He mea maikaʻi loa nā legume no ke kino ma muli o ka ʻike o nā huaora B. Hoʻonui ka ʻai maʻamau o kēia mau meaʻai i ka hana o ka lolo. Kūlana nui ʻia nā pī peʻa ʻōpio i waena o nā mākua a me nā keiki. Ma kēia loiloi, e kamaʻilio mākou e pili ana i nā pono o nā legume a me nā mea ʻino e hiki ai iā lākou ke hana i ke olakino kanaka.
Hōʻike a me nā ʻano o nā pī ʻōmaʻomaʻo
Ua mahi ʻia nā pī i ka wā kahiko; ʻo ka Hema Hema o ʻAsia ka mea i ʻike ʻia kahi hānau o ka moʻomeheu. Pili ka mea kanu i ka genus herbaceous, hoʻohui ʻia e ka ʻohana legume. Hiki i ke koʻokoʻo ke pololei a me ka wili, a hiki i kahi kiʻekiʻe o 2.5 m. Hulu hulu nā lau, me nā ʻumiʻumi e kū ana i ko lākou mau wēlau, e pili ana i nā mea kanu a i ʻole nā pā e like me ka piʻi ʻana o ka lōʻihi o ke kumu.
I loko o ka wā pua, uhi ʻia ka nahele o ke ʻano maʻamau / moe i uhi ʻia me nā pua keʻokeʻo a poni nā ʻano moth me kahi corolla ʻano. Ua mohala i 30-55 mau lā ma hope o ka lūlū ʻana. No ke kūkulu ʻana i nā hua, ʻaʻole koi ʻia ka pollination insect, koe wale nō i ka wā maikaʻi ʻole, hoʻoluliluli pinepine ʻia nā koʻokoʻo ma ke ʻano he kōkua i nā inflorescences.
Hoʻokomo ʻia nā hua i nā pī (pods) o 4-10 ʻāpana. Hele mai lākou i nā ʻano like ʻole, nā waihoʻoluʻu a me nā nui, kaukaʻi ʻia i nā ʻano. Kūlike ke kala o ka ʻili me ke kala o nā pua.
ʻO nā peas nā mea kanu mea kanu anuanu. Hōʻike nui ʻia kēia mau ʻano i nā ʻano me nā ʻano hua poepoe i loaʻa kahi papa ʻoluʻolu. ʻO nā mea ulu wale i hiki ke kū i ka mahana o -6 ° C, hiki i kēia ke hoʻomaka e lūlū i ka mua o ka puna.
No ke aha i pi ai i waena o nā mea kanu kiʻekiʻe loa? Pili i nā mea kanu hua kiʻekiʻe aʻe ma muli o ke kū ʻana o nā meaola (ke aʻa, pana, koʻokoʻo, lau, a pēlā aku), nā meaʻaʻaʻa, ʻelua mau manawa o ke ola e pani ana i kekahi i kekahi (gametophyte a me sporophyte).
ʻŌnaehana mole kanu
ʻO ke aʻa o ka peʻa hua he ʻano koʻokoʻo, nā lālā nāwaliwali, akā komo hohonu ia i ka lepo (ma kahi o 1 m). Noho nā koʻohune Nodule ma nā aʻa, e hāʻawi ana i ka mea kanu me ka naikokene. Me ka ʻole o kahi microorganism, ʻaʻole hiki i nā legume ke hoʻouluulu i ka mea pono, ma muli o ka hopena o ka pōloli nitrogen. Hoʻopili pū ʻia ka hohonu o ke aʻa aʻa me ka unuhi ʻana o nā mea momona like ʻole mai ka lepo, ʻo ia hoʻi, nā mea hiki ʻole ke hoʻoheheʻe ʻia, no ka laʻana, phosphore.
Hoʻonui ka peas i ka lepo me ka nitrogen, no laila koi pinepine ʻia e kanu i nā mea kanu mea kanu ʻē aʻe i makemake ʻia ma hope o nā legume.
Pehea a ma hea e ulu ai?
He mea kanu o nā latitude mahana, pane maikaʻi ia i kahi lā lōʻihi. Ma hea e ulu ai i nā legume?Pono ʻoe e kanu i nā ʻanoʻano ma nā wahi mālamalama maikaʻi. I nā wahi me ka malu, ulu palupalu ia, make i kekahi manawa. ʻAʻole ia e koi ʻia e hoʻonohonoho i nā moena ma ka lepo me kahi kiʻekiʻe o ka hanana o ka wai.
Ua ulu ka mea kanu i kahi ala ʻole, pulu nā ʻanoʻano ma mua o ka lūlū ʻana e hoʻoulu ai i ka ulu. Hoʻomaka ka hana i ka waena a i ʻole ka hopena o ʻApelila, ʻaʻole weliweli nā hau hau i nā wana ʻōpio. Hoʻolālā hoʻoliʻiliʻi: hana ʻia nā lālani me kahi manawa o 15-20 cm, ma waena o nā mea kanu i ka lālani - 5-6 cm.
Ka haku mele a me ka ʻike calorie
Ma muli o kāna waiwai waiwai me nā huaora a me nā microelement, hoʻopili ʻia nā pī i nā papaʻai olakino a me nā papaʻai. Hoʻonui ia i ke kino me nā mea waiwai:
- carotene;
- nā wikamina o ka hui B, C, PP;
- potasiuma;
- manganese;
- phosphorous;
- hao.
Loaʻa i nā hua hua bean kahi amino acid ʻokoʻa - lysine.
Mālama nā hua pala, like ko lākou ʻikepili protein me ka pipi, akā lawe ʻia ia e ke kino ma mua o ka maʻalahi.
ʻO nā pōmaikaʻi a me nā hōʻino o ka fetus no ke kino o ke kanaka
Ua hōʻemi nā kauka a me nā meaʻai i nā waiwai nui o ka peas, kahi hopena maikaʻi i ke kino.
- Nā hua ʻōmaʻomaʻo hana i kahi hana maikaʻi loa me ka puffiness, ke kū nei i ka hopena o ka hana hōʻino maikaʻi ʻole.
- Kōkua ka ʻai ʻana i nā pi ʻōpio ke hoʻohaʻahaʻa nei i nā pae kolesterol, he hopena maikaʻi kāna i ka ʻōnaehana cardiovascular.
- Paipai ʻia ka huahana no ka pale ʻana i ka maʻi ʻaʻai.
- Kope me ka hoʻoneʻe ʻana aku i ka wai mai ke kino.
- Hōʻike ʻia nā ʻano Tureke ʻo Chickpea i ka therapy complex i ka mālama ʻana i ka hihiʻo.
- Mau pi hoʻopau i nā hopena o ka anemia mahalo i ka ʻike iodine.
- No ka paʻa paʻa Paipai nā meaʻai i ka meaʻai me nā kīʻaha pea i ka papa kuhikuhi.
- Pono kūpono i nā pāpale ʻili... Hoʻomaʻemaʻe maikaʻi ia, hānai iā ia me nā microelement pono, hemo ka puffiness, rejuvenates.
Ma waena o nā ʻōiwi no ka ʻāʻī puʻuwai, pono ke nānā ʻia ke koho me ka hoʻohana ʻana i nā pi.
No nā kāne
He waiwai ia i ka protein, no laila ua hoʻopili ʻia i ka papaʻai a ma ke ʻano he mea hoʻohui i ka meaʻai haʻuki no ke kūkulu ʻana i nā mākala... Kamaʻāina me nā poʻe e kipa pinepine i nā hui hoʻoikaika kino me kēia huahana. Loaʻa i nā kīʻaha Pea nā waiwai kūpono a hiki iā ʻoe ke lawa. E kani ka protein i kou mau mākala a hoʻomaʻalahi i ka hoʻomaʻamaʻa ikaika ma muli o ka hoʻonui ʻia o ka hoʻomanawanui.
No nā wahine
Loaʻa i loko o ka hanana nā mea pono he nui, akā he waiwai nui ka folic acid no kekahi wahine. ʻO ia hana maʻamau i nā hana a nā mea wahine, lawe i kahi ʻāpana pololei i nā wā nui - hāpai a me ka hānau hānau. Hoʻohui, hoʻomālie ka ʻakika i ka ʻelemakule o nā hunaola a me nā mākia, ʻo ia ke kumu e manaʻo ʻia ai he mea makemake nui ʻia i ka cosmetology.
No nā keiki
Kū pinepine nā makuahine i ka pilikia o ka makemake ʻole i nā keiki. E kōkua ʻo Peas e hoʻoponopono i ka pilikia, ala ia i ka manaʻo o ka wī, hoʻomāʻona i ke kino e ulu nei me nā huaora a me nā minelala pono, hāʻawi i ka ikaika a me ka ikaika. ʻO kahi koho maikaʻi e hoʻonohonoho i ka ʻaina kakahiaka o kāu keiki me kēia mea olakino.
Hoʻohālikelike no ka hoʻohana
Paipai ʻia e kaohi i ka ʻai a haʻalele loa paha i ka pī no nā poʻe e ʻeha nei i nā maʻi aʻe.
- jade (i ka huehue ʻano);
- gout;
- cholecystitis;
- me nā maʻi kahe;
- pehu o ka gastrointestinal tract.
Pono nā mea maʻi maʻi e nīnau i ke kauka ma mua no ka hiki ke hoʻohana i nā ipu pī. ʻO ka manawa pinepine he mau hihia o kahi hopena maikaʻi ʻole o ke kino i kēia huahana, hoʻomaka nā ʻōuli me ka palaka ʻole, a laila piʻi aʻe ka mahana. Ma waena o nā pilikia: ʻO ka edema a Quincke, haʻalulu anaphylactic. ʻO ka paʻakikī o nā hopena ʻaʻole ia e hōʻoia i ka makemake o nā mea ʻaloʻahia e ʻahaʻaina i nā pī momona.
Pono e hoʻonui ʻia ka nui o nā pi i ʻai ʻia, a i ʻole e loaʻa kahi maʻi ʻōnaehana digestive. Pili kēia rula i ka poʻe oʻo oʻo a me nā keiki.
Nā pāʻina Pea
Hoʻohana ka ʻoihana nani i nā pono olakino o ka pī no nā ʻano lāʻau like ʻole. Hoʻomākaukau ʻia nā mask, nā lotion a me nā huahana mālama ʻē aʻe mai ka huahana. Aia pū kēia mea hana i nā papaʻai papaʻai. Eia nā laʻana o kekahi mau papa hana maikaʻi.
Pale maka hou
Peas (2.5 tbsp. L.) holoi holoi a maloʻo, a laila wili i ka wili kope. E hoʻohui i kahi mau punetune o ka wai mehana i ka pauma hopena a kāwili i ka hui. Hoʻohui i 2 punetēpu o ka yogurt maoli i ka huahana. ʻO ka manawa hana ma ka maka a me ka décolleté ʻāpana he 17-20 mau minuke.
Pākuʻi ʻeleʻele (kūpono no nā ʻōpio a me nā kaikamahine)
E hoʻonui i ka 60-80 ml o ka waikawa i kahi pola me nā pī i ʻokiʻoki ʻia (2-3 punetēpu). Ma hope o ka hoʻonāukiuki piha ʻana, kau i ka hoʻohui i ka ʻili a haʻalele no 20 mau minuke.
Mākala thyroid
Hoʻopili ke kaʻina hana kuke i ka wili ʻana i nā ʻāpana āpau i ka blender. Inu i ka mea leʻaleʻa e like me ka cocktail 2-3 manawa i ka pule. Ma waena o nā mea hoʻohui:
- ka hapalua kīʻaha o nā peʻa ʻōmaʻomaʻo (ʻaʻole i kau ʻia);
- avocado (1 pc.);
- kāloti (1 pc.);
- kukama (2 mau hua waena a i ʻole 1 nui);
- celery (1 koʻokoʻo);
- 100 g greens (basil, parsley, dill, mint);
- 150 ml o ka yogurt maoli.
He kanalua ʻole nā peas i kahi huahana olakino. ʻAʻole ʻemi iki nā māla i ka ulu ʻana ma kā lākou mau kuka. Unpretentious ka mea kanu a aneane mau e hāʻawi i nā ʻona i kahi ʻohiʻohi manawaleʻa.