ʻO Beetroot kahi mea kanu makahiki, biennial a me ka perennial. Pili i ka ʻohana Amaranth. He 13 mau ʻano a Beetroot a he 2 wale nō o lākou e mahi ʻia nā mea kanu. Mālama ʻia ia i nā māla mea kanu e lawe i ke kō a ma ke ʻano he hua kanu.
No nā makahiki he nui, noho ka beetroot i kahi kūpono i ka lāʻau kuʻuna, i ka kuke ʻana a me ka cosmetology. I kēia manawa paʻakikī e noʻonoʻo i kahi papaʻai me ka hoʻohana ʻole o ka hoʻomākaukau ʻana i nā pā like ʻole. A kūpono kēia, no ka mea, ʻaneʻane kokoke ka lau i nā mea pono āpau no ke kino o ke kanaka. Ma kēia ʻatikala e kamaʻilio mākou e pili ana i nā pono a me nā pilikia o kahi aʻa aʻa.
E noʻonoʻo i ka nui a me nā mea i loko o ka mea kanu, nā mea e hoʻohana ʻia ai, a i nā mea hea e hiki ai iā ʻoe ke hoʻohana me ka makaʻu ʻole i nā hopena ʻino.
ʻO ka hoʻohui kemika o nā aʻa aʻa
ʻO kahi ākea o ka ʻike kemika o nā beets ʻulaʻula. ʻO ka mea mua, he kō i ke ʻano o ka glucose, sucrose a me ka fructose. Eia kekahi, waiwai ka mea kanu i nā minelala: magnesium, calcium, iron, copper, manganese, zinc a me nā mea ʻē aʻe. ʻO ka potassium ka nui loa - ma kahi o 3.5%. Loaʻa nā waiʻona i ke ʻano o nā oxalic, tartaric, citric a me nā malic acid.
ʻO ka ʻike calorie o ka beet ʻulaʻula
Haʻahaʻa ka nui o ka calorie, 49 kcal wale nō i hoʻolapalapa ʻia no 100 g. A i ke ʻano maka, ʻoi aku ka liʻiliʻi, 40 kcal wale nō no 100g. Loaʻa iā ia he 1.5% o nā proteins maka, 0.1% o ka momona, 8.8% o nā haʻihaʻi, a me 0.7% o ka fiber. Hōʻike kēia i ka waiwai o ka mea kanu, he maka a moa hoʻi, ʻoi aku no nā poʻe i ka papaʻai. Loaʻa i ka mea kanu ka nui o nā wikamina - A, C, E, PP a me nā huaora o ka hui "B".
Nā kōkua a me nā pōʻino i nā kānaka
Pōmaikaʻi no ke olakino
Ma muli o kāna ʻano biochemical maikaʻi, pono ia no ka poʻe me nā ʻano maʻi like ʻole:
- No ka paʻa paʻa mau. No ka loaʻa ʻana o ka beets i ka fiber, nā acid acid a me kekahi mau mea ʻē aʻe, he hopena hua ia i nā hana metabolic i loko o ke kino; hoʻomaha i ke kino o ka bacteria putrefactive ma o ka hana ʻana o nā waikawa like ʻole, a he "hoʻomaʻemaʻe" o ke kino;
- No ka maʻi momona a me ke ake. Aia i ka aʻa aʻa ka mea ʻai lyotropic betaine, ka mea e hoʻoponopono ai i ka momona i loko o ke kino o ke kanaka. Hoʻopili, pale ka betaine i ke komo ʻana o nā mea kemika i ke akepaʻa;
- Me ke atherosclerosis a me ke kiʻekiʻe. Kōkua ka magnesium i ka mālama ʻana i kēia mau maʻi;
- As a laxative, diuretic;
- Me ka anemia. He mea pono ka mea kanu no ka hoʻihoʻi ʻana i ke kahe o ke koko, no ka mea, he mau kumuwaiwai ke kumu no kēia mau kaʻina.
- I ka wā hāpai, nā wahine. Loaʻa ka hopena maikaʻi o ka Phyolic acid i ka hoʻokumu ʻia o ka ʻōnaehana ʻōpū o ka fetal;
- Me nā maʻi o ka gland thyroid. ʻO ka beets, e like me ka huahana ʻē aʻe, loaʻa kahi iodine kiʻekiʻe, a ʻo ka hoʻohana ʻana i kēia mea kanu ke kōkua i ka mālama ʻana i ia ʻano maʻi.
- Ke hahai nei i ka papaʻai. Ma muli o ka beet kahi huahana haʻahaʻa-calorie, hoʻopau ʻia lākou i kēlā me kēia papaʻai beet.
Hoʻoholo ʻia ka pono e nā pae ʻelua. ʻO ka mea mua, loaʻa kahi papa ʻaina holoʻokoʻa o nā mea a Mendeleev.
Loaʻa i nā Beets kahi hōʻiliʻili kū hoʻokahi o nā mea trace, ʻaʻole hiki ke loaʻa i kekahi huahana ʻē aʻe i kahi ʻano i hōʻiliʻili ʻia.
ʻO ka lua, loaʻa i nā mea kanu ka nui o nā mea i luku ʻole ʻia i ka wā kuke ʻana: ʻaʻole ʻoi aku ka waiwai o nā mea kanu i hoʻolapalapa ʻia ma mua o nā mea maka.
Poino
Loaʻa i nā beets kahi spectrum waiwai o nā ʻano kumumea a me nā amino acid. Me ka hoʻohana nui ʻana i kēia mea kanu, me ka hoʻohui i nā pono, hiki iā ia ke hōʻeha i kekahi poʻe i hiki i kēia mau maʻi.
- Diabetes. Hoʻomaʻamaʻa ʻia ke kō no nā diabetic, a me nā mea kiʻekiʻe i nā beets;
- Maʻi Urolithiasis. Aia ka waikawa oxalic i nā beets, a me ia ʻano maʻi ua hoʻopiʻi ʻia ia;
- Pohā. ʻO ka mea kanu ponoʻī he laxative ke hoʻopau ʻia;
- Osteoporosis. Me ka hoʻohana ʻana o nā aʻa aʻa, hoʻemi ka lawe ʻana o ka calcium.
I ka hapanui o nā hihia, pono e kāwili ʻia i ka wai beet me nā wai ʻē aʻe e hōʻalo ai i ka huhū ʻole, ka maʻi poʻo a me ka nausea.
ʻO nā pōmaikaʻi o nā lau
E nānā pono i ka mea o ka hoʻohana o kēia huahana kupaianaha, e hoʻomaka ana me nā piko (lau). Loaʻa i nā poʻo i nā mea he nui me nā waiwai pono. Loaʻa iā ia nā huaora hou aʻe ma mua o ka aʻa ponoʻī ponoʻī. ʻO kekahi o kēia mau huaora ka microelement U, kahi mea pono ʻole no nā puʻupuʻu o ka ʻōpū.
I ke kakahiaka nui, ke ulu ʻole nā salakeke a me nā kāpena i nā moena, e pani piha nā lau ʻōpio i kēia mau mea kanu a hoʻopiha hou i ka papaʻai kanaka me nā kīʻaha huaora. He mau kuʻuna ko kekahi mau ʻohana i ka hoʻomākaukau ʻana o ka papa mua - borscht waiwai a me botvinia, kahi o ka mea nui ka piko.
ʻO nā keu pono o ka wai no nā wahine
Hoʻohana ākea ka wai i ka lāʻau lapaʻau ʻokoʻa, no ka hoʻohana o loko a me waho. He mea pono ia, ʻo ka mea mua, ma ke alo o ka huaola B. E like me kāu e ʻike ai, pili pololei kēia waeʻano o nā wikamina i nā ʻōnaehana o loko a me ka ʻōnaehana.
Aia nā wai i nā mea e like me ka hao, potassium, magnesium a me nā mea ʻē aʻe. Kōkua pololei lākou i ke kahe o ke koko i loko o ka ʻōnaehana holoholo kanaka, hoʻonui i ka hemoglobin, a hemo i nā mea ʻino. Loaʻa ka hopena maikaʻi o ke alo o iodine i ka hoʻopau ʻana i nā radionuclides a me ka stimulate o ka pona thyroid.
Lawe ʻo Chlorine i nā mea make a hoʻomaʻemaʻe i nā kīʻaha koko, e hana ana ma ke ʻano he hoʻomaʻemaʻe.
Pono nā wai maoli maoli no ka kino ma muli o ka ʻike o nā waikawaola. ʻO lākou, he hopena maikaʻi i ka ʻōnaehana paleʻoniʻoni, e hoʻoikaika nei.
Hoʻomaʻalohi ke aniani arginine i ka ulu ʻana o neoplasms tumo, e hāʻawi ana i kahi hopena therapeutic. No laila, he hopena ka waiʻala i ka mālama ʻana i ka oncology. Hoʻohana ʻia ka wai momona no ka hoʻohana kūwaho no nā maʻi o ka ʻili. Eia kekahi, hoʻohana ka poʻe he nui i ka wai beet no ka hoʻoliʻiliʻi o ka ʻili a me ke olakino.
Nā Kūʻai Kūʻai
A i kēia manawa e pili ana i nā contraindications, ka mea ʻaʻole nui. Akā nō naʻe, ʻoi aku ka maikaʻi o ka ʻai ʻole ʻana i ke aʻa aʻa i kēia hihia. ʻAʻole hiki iā ʻoe ke ʻai i nā beets i kekahi ʻano me ke kahe o ke koko haʻahaʻa, ka maʻi diarrhea, diabetes a me ka hoʻomanawanui ʻole o kēlā me kēia.
Noi mea kanu hou
I ka kuke ʻana
ʻO ka ipu kaulana ka borscht. He hānai hoʻopoina poina ʻole ma lalo o kahi kapa huluhulu ma ka Makahiki Makahiki Hou, a me kahi vinaigrette, i loaʻa i kahi waihona o nā wikamina. Hoʻohui ʻia, hoʻomākaukau ʻia nā salakeke olakino a ʻono hoʻi me ka hoʻohui ʻia ʻana o nā beets: me ka cabbage a me nā ʻaka, kālika a me ka mayonnaise, me nā ʻāpala, nā prune a me nā mea ʻē aʻe.
I ka cosmetology
Ua ʻike lōʻihi ʻia nā beet no kā lākou momona a mahalo ʻia e kā mākou nani. Hāʻawi ka hanana kū hoʻokahi i ka mea kanu e hoʻopili ʻia ma ke ʻano he cosmetic remedy me ka kūleʻa nui. Hōʻaia kēia kūlana e nā hiʻohiʻona aʻe:
- ʻIke hydration o ka ʻili ma muli o ka hoʻonui ʻia o ka pāhare potassium;
- Mahalo i ka wikamina "C" hoʻouluulu ʻia ka hana collagen;
- Hoʻomaʻemaʻe i nā pores ʻili me curcumin;
- Ka pale ʻana i nā maʻi pathogens;
Inā holoi ʻoe i kou alo i kēlā me kēia lā me ka wai beet i hoʻoheheʻe ʻia me ka wai no ʻelua mau pule, a laila e nalowale ka manaʻo o ka maloʻo me ka ʻole o kahi kuhi.
Ua hoʻāʻo ʻia nā hana a pau ma luna i ka hana e ka lehulehu o nā poʻe a ʻoi aku ka maikaʻi a me nā kumu kūʻai haʻahaʻa ke hoʻohālikelike ʻia i nā ʻano he nui i kūʻai ʻia i nā hale kūʻai lāʻau.