I ka mua, ua hoʻohana ʻia ʻo feijoa i ka hoʻolālā ʻāina, ua hoʻonani ʻia nā wahi paka me nā kumu pua ulu mau. I kēia lā kēia mea kanu exotic me nā huaʻai hoʻāʻo kupaianaha.
Ke kaulana nei ʻo Feijoa ʻaʻole no ka ʻono o kona ʻono, akā no kāna mau pono. ʻO kahi koho o nā mea kupaianaha e hāʻawi iā ʻoe i kahi kuanaʻike hou e pili ana i kēia hua tropical.
He aha ka feijoa, kahi e ulu ai i Lūkia
Wahi a ka hoʻohālikelike, no ka ʻohana o nā mea kanu myrtle lākou. ʻO ke kiʻekiʻe o nā nāhelehele i 3 mau mika. He nani ke nānā aku i ka wā pua. Pua ʻo Feijoa me nā inflorescences ʻulaʻula huali me nā kiko keʻokeʻo keʻokeʻo.
Mānoanoa nā lau, ʻōmaʻomaʻo ʻeleʻele. ʻO nā hua i waho e like me nā walnuts maka ʻole. ʻO ka pulp momona ka loko o nā hua. ʻIno ʻia e like me ʻoluʻolu strawberry a me ka kiwi astringency.
ʻO nā mea kupaianaha o ka laʻalāʻau e hoʻoulu mau loa ia. ʻAe ka mea kanu i nā hau i lalo i -14 ° С. He hiki i ka hua ke hōʻino ʻole no ka manawa lōʻihi. Lawe maikaʻi ʻia.
Ma muli o ka lawa ʻole o ka ʻike, ʻaʻole hoʻohana nui ʻia nā hua ʻāina i ko mākou ʻāina. ʻO ka poʻe kamaʻāina me feijoa ʻai i nā hua maka, hana i nā jam a mālama... Hiki ke kūʻai ʻia ʻo Feijoa ma nā mākeke a me nā mākeke nui.
Mahalo i nā hana a nā mea hānai, ua hoʻolaha ākea ka mea kanu tropical i Russia - i ka Crimea, Krasnodar, Georgia, Azerbaijan, Ukraine.
Aia i ka ulu ʻana o nā kūlana, aia nā hua liʻiliʻi, waena, nui... ʻAi i nā huaʻai āpau a ʻānai paha i ka pulp me kahi puna.
Ma muli o kāna haku mele ʻana, hoʻohana ʻia ka mea kanu tropical e mālama i nā ʻano maʻi like ʻole. Mahalo nui ʻia nā lāʻau lapaʻau o nā hua i ka wā o ka nele o ka wikamina no kahi mea nāwaliwali.
Pehea e koho ai i kahi feijoa:
ʻO nā keu pono o ka hua, pono a me nā lāʻau lapaʻau o nā hua a me nā lau
Hōʻike ka hana kemika a Feijoa i kāna mau pono. Hiki ke kāhea pololei ʻia kēia hua ʻaʻole wale ka "hana mana o nā tropika", akā he panacea hoʻi no nā pilikia he nui.
Ua kaulana ʻo Berry ma waena o ka poʻe ʻEulopa i kahi manawa ua loaʻa iā lākou kahi kiʻekiʻe o ka iodine.
ʻAʻole pono ka mahi ʻana i ka pot i feijoa i kahi ʻike iodine waiwai, nui wale ia i nā hua e ulu ana ma kahakai. Pono:
- he waiwai nui ko feijoa, nā huaora C, P a me B;
- aia nā aila kūpono i nā hua me ka hopena anti-inflammatory;
- Hoʻohana ākea ʻo Feijoa a me nā aila i ka dermatology, a me ka cosmetology;
- piha i ka hao, kiniki, manganese, keleawe, iodine i hui ʻia;
- e pili ana i ka waiwai, ua like nā hua me ka iodo i loko o ke kai;
- hoʻoikaika nā aila pono i ka hoʻoulu hou ʻana;
- kōkua ka wai momona a me ka pulp i ke kaua ʻana iā rosacea, ma hope o ka hoʻohana ʻana i nā masks, nalowale nā ʻupena capillary ma ka maka;
- no nā maʻi kaumaha, hoʻohana ʻia nā ʻanoʻano hua;
- hoʻomākaukau ʻia ka tī pono no ke kino mai nā lau.
Paipai nā alakaʻi nutritions e hoʻohui i nā huaʻai i ka papaʻai o ka poʻe i loaʻa nā pilikia me ka momona. Hōʻoiaʻiʻo lākou i kā lākou hoʻoholo ʻana e ka ʻike calorie haʻahaʻa, haku mele waiwai, nele i ka momona.
ʻO 49-50 kcal wale nō ka ʻike o Caloric ma 100 mau gram o ka huahana.
ʻAʻole loaʻa ka ʻono tart o feijoa i kahi manawa, pili ʻia me ka ʻike o nā antioxidants. Ua manaʻo ʻia lākou he huahana waiwai nui no ka pale ʻana i ka maʻi ʻaʻai.
ʻAe ʻo Endocrinologists i kēlā Pono nā hua tropical no ka gland thyroid.
Me ka hoʻohana mau, ma muli o ka hoʻohaʻahaʻa ʻana i nā pae kolesterol, ʻike ʻia kahi hoʻomaikaʻi ʻana i ke ʻano o ke koko. Ma muli o ka ʻike o nā hui phenolic i loko o ka ʻili, lawe ʻia lākou e hoʻoulu i nā hana metabolic i loko o nā ʻōnaehana digestive.
ʻO nā keu pono o ka feijoa no nā kāne he kumu kūʻai ʻole ʻia. Paipai nā Urologists e hoʻohana no nā pilikia me ka prostate.
Mahalo i nā hua exotic, hiki i nā wahine ke mālama i ko lākou kiʻi a me ko lākou wā ʻōpio. Ma ke kuapo ʻana i ka confectionery feijoa, hiki iā ʻoe ke lilo nā paona keu.
Mea nui: Loaʻa nā 100 gram o feijoa i ka 0.5 mg o nā hui iodine e hemo koke nei no ke kino.
No ke aha he pono fryjoa berry:
Ka hōʻino a me nā contraindications no ka hoʻohana
Loaʻa ka hopena maikaʻi o ka feijoa pala i ke kino, akā hoʻohua maikaʻi nā hua ʻole i ka ʻōnaehana digestive... Hiki iā lākou ke kumu i ka lāʻau make.
Inā kūʻai ʻia nā hua maka ʻole, ʻoi aku ka maikaʻi e waiho iā lākou e pala i ke ana wela o ka lumi.
Kūpono ʻia kahi mea kanu tropical:
- contraindication pololei - me ka ʻoi aku o ka iodine i ke kino;
- hoʻohana me ka akahele i ka maʻi kō diabetes;
- ʻaʻole ia e koi ʻia e hui me ka waiū (hiki ke hoʻonāukiuki i ka ʻōpū);
- ma muli o ka digestible maikaʻi ʻole, ʻaʻole pono ʻoe e hāʻawi i ka feijoa i nā keiki ma lalo o hoʻokahi makahiki;
- no nā makuahine hāpai a me nā lactating e hoʻopau i ka palena iki.
Hiki i kahi helu nui o nā huaʻai ʻai ke hoʻopōʻino - e hoʻonāukiuki i ka huhū, hopohopo.
Mai poina hiki i nā hua o nā ʻāina ʻē ke kōkua i ka hanana ʻana o ka hopena o ka maʻi. E hoʻomaka e ʻimi i nā hua i nā ʻāpana liʻiliʻi.
ʻIke nui: e hōʻalo i nā hopena, akahele i ka mālama ʻana i feijoa i nā keiki.
Noi i ka wā hāpai a me ka lactation
ʻO ka waiwai kūlohelohe momona o nā mea hānai no nā wahine hāpai a lactating e paipai ʻia me ka akahele. I mea e hōʻeha ʻole ai i nā hopena ma muli o ka iodine nui, ʻaʻole pono ʻoe e hoʻonui me kā lākou hoʻohana.
Ua mahele ʻia ka poʻe loea ma ka hua exotic. paipai kekahi iā lākou i ka wā hāpai, hoʻohui kekahi iā lākou me nā pilikia... I nā mea āpau e pono ai ʻoe e ʻike i ka wā e kū ai.
He mea maikaʻi ʻo Feijoa i ka hebedoma 12th o ka hāpai ʻana, i kēia manawa e ulu ai ka momona o ke keiki thyroid.
He paʻakikī e wānana pehea e hana ai ke kino hāpai inā hoʻāʻo ʻoe i ka berry no ka manawa mua. Hiki i ka mea like ke ʻōlelo ʻia no ka hānai ʻana i ka waiū. Inā kānalua, ʻoi aku ka maikaʻi e nīnau i ke kauka a nānā i ka pane o ke kino.
Nā meaʻai kuke a me nā mea hoʻohanohano
Hoʻolaʻa ʻia ke kumuhana ma lalo o ka mea i hōʻike ʻia i nā meaʻai mai kahi hua exotic. Hana ʻia ʻo Jams, mousses, jellies mai iā lākou. ʻO ke kaulana o kēia mau meaʻai ma muli o kā lākou waiwai pectin waiwai.
Hoʻomākaukau ʻia nā decoctions pono no ka mālama ʻana, ka lepo me ka meli, nā hua hua... Hoʻohui ʻia ma ke ʻano he mea ʻono i nā salat. Hana i nā pale maka.
ʻO nā hua kōpaʻa kō
Nā Kūlana: no 1 kg feijoa, e lawe i 1 kg o kō. Lawe i nā hua pala. E holoi pono iā lākou, e hoʻomaloʻo iā lākou ma ke kāwele.
ʻOhi maikaʻi me kahi pahi, e hoʻonui i ke kō. E hamo me kahi spatula lāʻau. E mālama i ka hau. Noi e like me ka mea e pono ai. ʻO nā huaʻai Candied he maikaʻi no ka pale ʻana i ka ʻōnaehana pale.
Jam Feijoa me ka ʻole o ka kuke ʻana no ka hoʻoilo:
Salakeke ʻai
Nā Kūlana: no nā hua 5, e lawe i ka piha o nā walnuts a me nā beets i hoʻolapalapa ʻia 1. E ʻokiʻoki i ka feijoa a me nā beets i loko o nā ʻāpana. Māmā māmā i nā nati i ka umu a pala. Hoʻomaʻakai i ka saladi me ka ʻaila ʻoliva.
Hoʻohui i nā mea ʻala, nā mea kanu a i ʻole ke kālika e hoʻonui ai i ka ʻono. ʻO kahi salakeke maʻalahi e hiki ke kōkua iā ʻoe e lilo i ka paona.
Puʻukoa paʻa paʻa
Nā Kūlana: 4 feijoa, kiwi, ʻāpala, kinamona, 150 ml kefir manuahi momona a i ʻole yogurt. E hoʻonoho i nā huaʻai exotic, kiwi, ʻōpala i loko o ka pola blender. Holoi holoʻokoʻa, ʻili, ʻoki.
E ninini i ka huahana waiū hū, e hoʻohui i kahi kinamona. Wili me kahi kāwili a hiki i ka laumā. ʻO ka cocktail paʻa ka hoʻomaka maikaʻi loa o ka lā ma kahi o ka ʻaina kakahiaka.
ʻO Feijoa me ka meli
Nā Kūlana: meli me feijoa i ka lakio 1: 1. E wili i ka pala o nā hua pala me ka meli, hoʻonohonoho i nā ipu i hoʻolapalapa ʻia. Uhi me nā poʻi a me ka pepa. E mālama anuanu.
Pau ka 1 tbsp i ke kakahiaka i ka ʻōpū nele. puna. ʻAe ka mea hoʻohui iā ʻoe e hoʻōla wikiwiki mai nā maʻi. Hiki ke maloʻo a hoʻomaloʻo paha ke koena o waho.
Melissa compote
Nā Kūlana: no 1 aniani o kō kō 180 gr. feijoa, lālā balem lemona. E holoi i nā hua, e kuʻi iā lākou me kahi kuʻi niho. Uhi me ka wai, hoʻohui kō. E hoʻolapalapa, hoʻemi i ka wela i ka umu. E hoʻolapalapa no 3-5 mau minuke.
Wehe i ka wela, kānana, hoʻohui i ka balama lemon. E ninini i loko o nā ipu aniani. E mālama i loko o ka pahu hau. ʻO inu inu - nā kani, hoʻomaha i ka ʻōnaehana hopohopo
Kī lau
Nā Kūlana: 1 tsp. nā lau maloʻo no 250-300 ml o ka wai e hoʻolapalapa ana. Lau mae i ka malu malu. Hoʻopili i ke ea hou a i kahi maloʻo, a me kahi ea i kahi kūlana lau tī.
ʻO Brew e like me ka tī maʻamau, hiki iā ʻoe ke hoʻohui i ke kō a i ʻole ka meli. ʻAno ʻokoʻa ka ʻono o ke kī, me kahi tarttaste ʻono iki.
Pulp jam me ka lemon
Nā Kūlana: no 1 kg o nā hua pala, pono ʻoe i 1 kg o ke kō a me ka hapalua o ka lemon. E holoi feijoa, e kuʻi me kahi kuʻi niho. E hoʻolapalapa i ka syrup mai ke kō a me ka 200 ml o ka wai. E ninini i ka hua ma luna o lākou.
Kuhi i nā hanana he 3 me ka jam e hoʻoluʻu loa ana no 5 mau minuke ma hope o ka paila ʻana. I ka pae hope loa, e hoʻohui i nā wedge lemon.
Paka i nā ipu maʻemaʻe a maloʻo. ʻO Cork a me ke anuanu. E kōkua ʻo Jam no ka hāpai ʻana i ka pale ʻana i ka wā o nā maʻi hanu.
Mask no ka maka
Nā Kūlana: 2 pcs. feijoa, ka moa o hoʻokahi hua manu, 5 gr. ka meli a me 5 ml. ʻaila ʻoliva. Kuʻi i nā mea hana, hoʻomāmā iki i ka ʻauʻau wai. ʻO ka mahana o ka pale maka 36-37 kekelē.
Pili i ka maka i hoʻomaʻemaʻe ʻia. Kū i ka hapalua hola. E holoi. Hoʻopulu ka mea huaʻai i ka momona, palupalu a hoʻopaʻa i ka ʻili. Hiki ke hoʻohana ʻia no rosacea.
ʻO ka hoʻohana ʻana o kahi kumu maoli o iodine i nā kūlanakauhale nui me kahi lewa haumia ka mea nui.
ʻO nā mea i hoʻolaʻa ʻia i nā keu pono o feijoa e hoihoi i nā kāne a me nā wahine. Ke hoʻohana nei i nā ʻōlelo aʻoaʻo no ka pale a me ka mālama ʻana i nā maʻi, hiki iā ʻoe ke mālama i kou olakino no kahi manawa lōʻihi!