ʻO nā lau Currant kahi makana o ke kūlohelohe me ka nui o nā pono kūpono no ke olakino olakino o ke kino a me ka nani o waho. Kēia mea he kumu kūʻai maka mea no ka makaukau o ka lāʻau infusions a me decoctions, culinary hoʻomākaukau a me nā mea hoʻonani... Hoʻomaopopo ʻia nā waiwai kūpono o nā lauʻeleʻele e ka lāʻau lapaʻau kūhelu, a hoʻohana ʻia nā mea unuhi e nā hopohopo nani e hoʻomākaukau i nā huahana mālama nui.
Nā waiwai kūpono o nā lau currant a me nā cont contications
Hoʻoholo ʻia nā waiwai kūpono o kēlā me kēia huahana no ke kino o ke kanaka e nā mea nui i loko o kā lākou haku ʻana, kahi hui pū ʻana o nā huaora a me nā macronutrients.
I ka pua ʻana o ka lāʻau, hōʻiliʻili nā lau currant i kahi nui o nā huaora C (260 mg%)... ʻO 1.5-2 mau manawa kēia ma mua o nā hua o ka moʻomeheu, i loaʻa ma muli o ka haʻahaʻa o nā ʻenemi e luku i ka ascorbic acid. ʻO Vitamin C i loko o 100 g o ka huahana i ʻoi aku i ka koi o kēlā me kēia lā o ke kino o ke kanaka (90 mg).
Me ka ʻole o ke komo ʻana o ka wikamina C, ʻaʻole hiki ke hoʻokumu ʻia o collagen a me nā aʻa pili. Hāʻawi ia i ka nui o ka iwi a me nā niho o ka niho, ka paʻa a me ka paʻa o ka ʻili. No laila, pili ka nani o waho o ko mākou kino i ka wikamina C.
Hoʻoponopono ka mea hoʻohui ʻokanika i ke kaʻina o ka coagulation o ke koko, hoʻemi i ka permeability o nā paia vascular a kāpae i ka hoʻomohala ʻana o nā hana hoʻāpā. ʻOi aku ka maikaʻi o kēia mau waiwai no ka pale ʻana a me ka hoʻopili hoʻopili ʻana o atherosclerosis, hypertension, vascular pathologies a me nā maʻi viral..
ʻAʻole synthesize ʻia ka wikamina C i loko o ke kino, no laila pono ia e hoʻolako ʻia me ka meaʻai. Hoʻopau maʻalahi ʻia ka hui kūlohelohe e ka ʻino mechanical a me ka mālama ʻana i ka wela kūpono ʻole. No laila, hoʻohana piha ʻia nā lau fuantant hou a waiho wale ʻia i ka wai paila.
ʻOkoʻa nā lau Currant i ka ʻike o nā hui polyphenolic i mea nui no ke kino o ke kanaka.
- flavonols 2700 mg%;
- nā catechins manuahi 941 mg%;
- nā catechins huikau 4414 mg%;
- proanthocyanidins 2174 mg%;
- bioflavonoids 7365 mg%.
ʻO kēia nā antioxidant kūlohelohe e kāohi i ka hoʻomohala ʻana o nā radical free, nā mole kūpikipiki paʻa ʻole e hoʻoweliweli a luku i nā hunaola olakino. Hoʻopilikia ka hoʻokumu nui ʻana o nā radical manuahi i nā hana biochemical āpau i ke kino, paipai i ka hoʻololi malignant o nā mea hoʻopili. No laila, maikaʻi nā lau currant no ka papaʻai o ka poʻe ma hope o ka mālama ʻana i ka maʻi ʻaʻai a i ʻole me kahi predisposition hoʻoilina iā lākou.
ʻO nā pōmaikaʻi o nā lau currant no nā poʻe puhipaka, e noho ana i nā wahi me ka nui o ka radiation radiation a me nā kūlanakauhale me ka ea gassed, ʻaʻole hiki ke hōʻole ʻia. Kūʻē nā antioxidant kūlohelohe i nā lāʻau ʻona a hāpai i ko lākou kāpae ʻana i ke kino.
Aia nā lau Currant i kahi nui kupaianaha o nā macronutrients nui:
- makanekiuma 370 mg%;
- kalipuna 327 mg%;
- potassium 178 mg%;
- phosphorus 7.5 mg%;
- sodium 2 mg%.
ʻO kēia mau minelala ke kuleana no ka ikaika o ka iwi a me ka ulu ʻana, ke olakino olakino, a me ka hana kaʻa.
ʻO ka predominance o ka makanekiuma a me ka potassium i nā lau currant he mea pono loa no ka hana naʻau a me ka pale ʻana i ka puʻuwai puʻuwai.... Hoʻoikaika kēia mau macronutrients i ka myocardium (nā puʻuwai puʻuwai), hoʻoponopono i ke kahe o ke koko, a hoʻihoʻi i ka helu o ka puʻuwai.
Ma waho o nā keu pono, hiki i nā lau o ka currant ke hōʻeha i ke kino. ʻAʻole hiki ke hoʻohana ʻia ka mea lāʻau me ka acidity hoʻonui ʻia o ke kino, gastritis huehue a me nā ʻōpū ʻōpū, hepatitis. I ke alo o nā pathologies maʻi, he mea nui e nīnau i ke kauka ma mua o ka hoʻohana ʻana.
ʻO kahi contraindication i ka hoʻohana ʻana i nā currants i kēlā me kēia ʻano he thrombophlebitis. ʻAʻole pono e hoʻomāinoino ʻia nā lau currant ʻeleʻele, ma muli o lākou, e māhuahua ai ke kāpili ʻana o ke koko.
ʻAʻole hiki iā ʻoe ke lawe i kahi decoction e pili ana i nā lau currant ʻeleʻele inā hoʻonui ʻia ka waikawa gastric, me kahi maʻi ulcer, kahi hana hoʻomeamea i ka duodenum.ʻAʻole pono e lawe i nā nui o nā lāʻau i ka wā hāpai, hānai umauma, alakaʻi lākou i nā hopena ʻaoʻao, nā ʻano maʻi ʻokoʻa.
Ke noi ʻana i nā lau currant ʻeleʻele a ʻulaʻula
Hiki ke hoʻohana i nā lau fuantant i ka makahiki holoʻokoʻa. Mahalo i nā phytoncides i kā lākou haku mele, mālama ʻia nā mea pono o ka mea kanu kokoke i ko lākou kūlohelohe ke hoʻomaloʻo a paʻa.
Nā decoctions a me nā infusions - nā pōmaikaʻi a me nā hōʻino
Ma waho aʻe o nā lāʻau lapaʻau i kānalua ʻole ʻia, decoctions a me nā infusions o nā lau currant i kahi ʻala kupaianaha.
Me ka ʻōnaehana a me ka hoʻohana pololei, loaʻa iā lākou kahi hopena therapeutic kiʻekiʻe i ka wā o ka pale ʻana a me ka mālama ʻana.
- nā maʻi bronchopulmonary;
- nā pathologies hoʻoulu a me nā catarrhal;
- hypertension;
- maʻi maʻi maʻi
- atherosclerosis;
- disentery;
- diabetes.
Hoʻoikaika ka mea kanu i ka ʻōnaehana pale, nā hana ʻike, hoʻoponopono i ke ake a me nā puʻupaʻa. Hoʻohana ʻia nā decoctions a me nā infusions no ka hoʻomaʻemaʻe o ka ʻili i kēlā me kēia lā, e hana i nā lotion ma nā wahi pilikia... ʻO ia mau kaʻina hana e kāohi i nā hana hoʻomeamea i nā huna o ka ʻili, kahi kumu maʻamau o ka huehue a me ka sepsis maka ʻōnaehana.
ʻAuʻau hoʻōla
ʻO nā anti-inflammatory waiwai o nā lau currant e kōkua nui i ka hōʻike ʻana o dermatitis a me nā maʻi ʻili ʻē aʻe.
Hoʻohana ʻia nā ʻauʻau o nā lau fuantant e mālama:
- nā ʻano dermatitis āpau;
- wela wela i nā keiki;
- diathesis;
- radikulitis
ʻO kahi ʻauʻau lau currant kahi ala maikaʻi loa e hānai ai i nā hunaola o ka ʻili, nā kui a me nā lauoho me nā mea momona. He koho ʻē aʻe maikaʻi ia i nā mālama spa he nui no nā wahine.
Kī olakino
ʻO ka tiant leaf tea kahi mea maikaʻi i kāu papaʻai i kēlā me kēia lā... Loaʻa i ka inu i nā tonic a me nā tonic waiwai. He pani pono ia no nā kī inu kīkaha ʻoi aku ka nui o ka hakakā.
ʻO nā waiwai diuretic o ke kī e hoʻopiha i ka lapaʻau paʻakikī:
- nā maʻi pathology (cystitis, pyelonephritis)
- urolithiasis;
- gout (excretion of uric acid);
- edema.
ʻOi aku ka maikaʻi o ka tī no ka poʻe ʻelemākule... I kēia manawa, ke ʻike nei ke kino i nā maʻi metabolic koʻikoʻi, ke kahe o ke koko a me ka hana o ka ʻōnaehana nūhou. Pau nā hanana o ka puʻuwai a koi i ka hoʻonui ʻana i ke kākoʻo mai nā mea momona mai ka meaʻai.
ʻO ka tiant leaf tea kahi kumu o nā macronutrients nui a me nā huaora, ka hopena mālie ʻole e hoʻohaunaele i ka hana maoli o ke kino. ʻAʻohe palena o nā makahiki i ka inu, pono ia no nā keiki a me nā mākua.
Nā lāʻau lapaʻau a me nā mea hoʻonani hoʻonani
Hoʻomaʻamaʻa ʻia ka mālama ʻana me nā lau currant no ka manawa lōʻihi, me ka hoʻohui, aia kahi hoʻopaʻa mau ʻana i nā waiwai kūpono o ka mea kanu. No laila i kēia lā hiki iā mākou ke hoʻohana i nā loina maikaʻi loa no nā huahana lāʻau a me nā mea hoʻonani mai nā lau currant.
Nā kuhikuhi ʻoluʻolu:
- Decoction... No ka hoʻomākaukau ʻana i ka lāʻau, hoʻonoho ʻia nā lau maloʻo a ʻānai (4 tbsp. L) i loko o ka wai paila (1 l) a mālama ʻia i loko o ka wai ʻauʻau no 30 mau minuke. Kānana a ʻoluʻolu. Lawe iā 200 ml 3 manawa i ka lā.
- Hoʻokomo... E ninini ʻia i nā mea maloʻo maloʻo (5 tbsp. L.) i loko o ka thermos a ninini ʻia me ka wai paila (1 l). Koi i 2-3 mau hola, kānana a ʻoluʻolu. Lawe iā 100 ml 3-4 manawa i ka lā. Me ke kōkua o ke infusion, hana ʻia nā lotions i ka wā o ka huehue huehue. E hana i kēia, pulu i kahi ʻāpana ma ka lāʻau a noi i nā wahi pilikia no 15 mau minuke.
- ʻAuʻau hoʻōla... Hiki nō hoʻi iā ʻoe ke hoʻohana i nā lālā kanu e hoʻomākaukau i ka ʻauʻau. E hana i kēia, ninini ʻia ʻo 1 kg o nā mea maka me 10 liters o ka wai a hoʻolapalapa ʻia no 30 mau minuke. Ma hope o kēlā, uhi ʻia nā kīʻaha me kahi uhi a koi ʻia no 1 mau hola, kānana a hoʻohui ʻia i ka ʻauʻau. ʻO ka lōʻihi o ke kaʻina hana he 25 mau minuke, ʻo ka pinepine i ʻōlelo ʻia he 2 manawa i ka pule.
- Tī... I ke kauwela, ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa ʻana i ke kī mai ka currant hou a i ʻole nā lau raspberry. E hana i kēia, waiho ʻia nā lau (5-6 pcs.) Hoʻokomo ʻia i loko o ka wai paila (250 ml), mālama ʻia i ke ahi no 1 mau minuke a koi ʻia no 2-3 mau minuke. Hoʻohui ʻia kahi spoonful o ka meli e hoʻomaikaʻi i ka ʻono. Hiki i ke kī ke hana ʻia me ka mint e hana i kahi lāʻau hoʻohiamoe maikaʻi e hāpai i ka hiamoe olakino.
- Pākuʻi antiseptic... Paipai ʻia ka lapaʻau ʻana no ka poʻe me ka ʻili aila e makaukau i ka huehue. ʻO nā lau currant maloʻo (20 g), nā pua chamomile (30 g), nā hua kai buckthorn (50 g) e ninini ʻia me ka wai paila (1 l) a hōʻike ʻia i kahi ʻauʻau wai no 20 mau minuke. ʻOluʻolu a kānana. Hoʻopili ʻia kahi lole ʻānō i pulu i ka wai i ka maka no 10-15 mau minuke. ʻO ka papa hana i ʻōlelo ʻia he 5 mau lā.
- Mask no ka maka... ʻO nā lau hou i ʻoki ʻia (6 pcs.) A me ka yogurt (150 ml) e kāwili maikaʻi ʻia a ʻuwī ʻia ma o ka lole ʻulana. Hoʻomoʻa ʻia ka hui ʻana o ka nutrient i ka maka a mālama ʻia no 20 mau minuke. I ka hoʻoilo, hiki ke hoʻohana i kahi infusion mai nā mea maka maloʻo ma ke ʻano he mahele. ʻO ka makakiʻi e hoʻomālamalama ai i nā pigment, hoʻomoe i ka ʻili, a loaʻa kahi hopena palupalu.
Hoʻohana ʻia nā lau Currant ʻaʻole wale no nā kumu lāʻau a me nā mea hoʻonani. ʻO kā lākou ʻala kupaianaha e hoʻolilo iā lākou i mea hoʻohui maikaʻi loa i nā salakeke a me nā pā wela. ʻAʻole hiki ke pani ʻia nā lau i ka mālama ʻana i nā mea kanu. Mālama ka mea kiʻekiʻe o nā phytoncides i kā lākou haku ʻana i nā huahana mai ka palaho i ka wā mālama lōʻihi.
ʻOhi a me kahi waiho
E pono wale nō nā lau fuantan inā pono eʻohi pono. Hōʻiliʻili ʻia nā lau i ka wā o nā currant pua, ke hiki i ka nui o nā huaora a me nā macronutrients. Lawe ʻia ka hōʻiliʻili ʻana ma kahi haʻahaʻa haʻahaʻa haʻahaʻa.
E hana i kēia, koho i kahi lā me ka ʻole o ka ua, kahi wā ma waena o 10-12 mau hola, ke maloʻo ke kehau o ke kakahiaka. Haehae i nā lau holoʻokoʻa o nā wana ʻōpio me ka ʻole o nā hōʻailona o ka maʻi. Hoʻomaloʻo ʻia ma ka ʻili o ka lole i kahi keʻena maloʻo a me ka ea me ke komo ʻole o ka lā.
E mālama i ka huahana i loko o nā ʻeke lole paʻa a i ʻole nā ipu aniani me kahi uhi. Mālama ʻia nā pono kūpono o nā mea maka no 2-3 mau makahiki.
ʻOiai ka mana nui o ka hoʻōla a me nā waiwai kūpono no ke kino o ke kanaka, kipaku ʻē ʻia nā lau currant... Hiki ke wehewehe ʻia i ka loaʻa maʻalahi o nā mea maka a me ka nele o ka ʻike piha e pili ana i ka mea kanu kupaianaha. No laila, he mea nui e nānā pono i nā mea kanu hoʻohaʻahaʻa a puni mākou, nā inoa e ʻōlelo pinepine ʻia i ka hui ʻana o nā kalima pipiʻi a me nā lāʻau.