Ke kanu nei nā kānaka i nā mea kanu i mau kenekulia. Hoʻonui lākou i ka papaʻai me nā wikamina, e loli ka papa kuhikuhi i kēlā me kēia lā. ʻO ka nui o nā mea ʻai e ʻae iā ʻoe e koho no ka meaʻai i kāu makemake. Kaulana nā Eggplants mawaena o na wahine hale. Mai iā lākou hiki iā ʻoe ke kuke i kahi ʻaina awakea maikaʻi, nā meaʻai māmā, i kamaʻāina paha i nā mea āpau. Hoʻohui ʻia, hoʻokaʻawale pono lākou i ka papa hoʻoilo, no ka mea maikaʻi lākou i ka paʻakai a me ka ʻohi pickled, hui ʻia me nā mea kanu ʻē aʻe a hoʻohana ʻia e like me nā hale kau wela. E kamaʻilio mākou e pili ana i nā pono a me nā pilikia o ka eggplant no ke olakino kanaka i kēia ʻatikala.
ʻO nā mea hou aʻe e pili ana i ka eggplant
Kūʻai kēia mau mea kanu i ka Hikina Hema ʻo Asia... I nā tropika o India, loaʻa lākou i ka nahelehele. Ua hoʻohana nā Indians o ʻAmelika Hema i ka eggplant no ka meaʻai ma mua o ka loaʻa ʻana o ka ʻāina e ka poʻe ʻEulopa.
Ma ʻEulopa, hoʻomaka lākou e ola i ka wā waena.... Ma mua o kēia, ua kapa ʻia ka mea kanu me nā waiwai ʻano ʻē, no ka laʻana, hoʻonāukiuki, a ʻaʻole ʻai ʻia.
I ka mōʻaukala o Rūsia, ʻo nā ʻōlelo mua o kēia mea kanu i hoʻomaka ʻia i ka 18 kenekulia. I ka hoʻomaka ʻana o ke kenekulia iwakālua. ua ulu kūleʻa lākou i nā wahi hema o ka ʻāina.
I kēia lā, mahalo i ka hana a nā mea hānai a me ka hoʻololi o ke aniau, ulu pono kēia mau mea ʻai i ke ala waena a me nā wahi ʻākau ʻē aʻe.
ʻO nā hua oblong nui, e like me ka ʻano, hiki i kahi lōʻihi o 70 knm. Me ka hoʻohui i ka waihoʻoluʻu poni maʻamau, hānai ʻia nā mea kanu me nā aka ʻokoʻa o nā hua: keʻokeʻo, burgundy, ʻaneʻane ʻeleʻele.
ʻO ka egggry kahi berry waiwai i nā wikamina a me nā minelala e pili ana i ka ʻohana nighthade. Ma muli o ka haʻahaʻa o ka nui o ka kalori (24 kcal no 100 g), hoʻohana mau ʻia ia i nā papa like ʻole no ka poʻe makemake e lilo i ka paona.
Ka haku mele a me nā pono kūpono no ke kino o ke kanaka
ʻO nā polū, ʻo kēia kā lākou e kāhea aloha ai iā ia i nā wahi hema o Rūsia, waiwai nui lākou:
- nā minelala like ʻole (hao, calcium, potassium, iodine, molybdenum, manganese, magnesium a me nā mea ʻē aʻe);
- nā waikawa ʻokanika, loaʻa iā lākou kahi kiʻekiʻe o ka niacin, kahi e kōkua ai i ke alakaʻi ʻana i nā impulses nerve, folic a me ascorbic acid;
- nā wikamina o ka hui B, A, P;
- nā sugars a me nā tannins;
- pectins a me ka puluniu.
Kiʻekiʻena i ka potassium a me ka zinc ke kumu i kahi hopena diuretic a me ke kaulana i ka papaʻai o nā poʻe e ʻehaʻeha nei i nā maʻi maʻi maʻi maʻi. Hoʻoulu i ka pehu, hoʻoikaika i nā mākala o ka puʻuwai, lawe i ka cholesterol.
Kōkua i ke kūpale ʻana i ka ʻōpikia nikotine. Ma muli o ke kiʻekiʻe o ka waiwai o ka nicotinic acid, hoʻemi nā ipu eggplant i ka makemake e puhi a kōkua i ka weaning mai ka ʻano maikaʻi ʻole.
ʻIke haʻahaʻa haʻahaʻa kōkua i ka hana ʻeleu i ka hoʻoponopono ʻana i ka paona. ʻO ka Folic acid, ke kuleana no ka normalization o nā hana hematopoiesis.
Hoʻopili nā antioxidants i loko o ka hoʻohui i ka ulu ʻana o ka maʻi ʻaʻai. Ma muli o ka fiber i komo i ka hua, hoʻomaikaʻi ka hana o ka digestive tract, ka ate a me ka gallbladder.
ʻO ka papahana "Ola Ola!" E haʻi iā ʻoe e pili ana i nā pono o ka eggplant:
Loaʻa ka pōʻino i ke olakino a me nā cont contications
No nā pono āpau mai hoʻohana i ka "polū":
- me ka exacerbation o gastritis a ulcer;
- i nā pilikia me nā pancreas;
- me ka arthrosis a i ʻole ka hoʻouka ʻana o ka gout;
- ke kūʻana o nā hopena maʻiʻaeʻa;
- maʻi maʻi maʻi koʻikoʻi.
Aia kekahi mau contraindications... Ma kahi ʻāpana o nā ipuʻai mahu, mahuʻi ka eggplant kokoke i kēlā me kēia.
ʻO nā keu pono o kahi mea kanu
No nā wahine
Hana ka mea manganese kiʻekiʻe i kahi mea kanu pono ʻole no nā wahine i ka wā menopause a me ka maʻi premenstrual. Hoʻoiho i ka huhū, ka waimaka, hoʻonā i ka loli o ke ʻano.
Pono no nā wahine hāpai Ma muli o ke kiʻekiʻe o ka waikawa folic, kōkua ka mea hoʻohana i ka pale ʻana me ka ʻōhū e pili pū me ka hāpai ʻana.
Hana maʻamau i ka hana o ka digestive tract i ka wā o ka lactation. Kōkua e hoʻololi i ka papaʻai, ʻae iā ʻoe e kāpae koke i ka nui o ke kaupaona.
No nā kāne
ʻOiai nā kāne e maʻalahi i nā maʻi maʻi maʻi, pono lākou e hoʻopau i nā eggplants, kahi e hoʻonui ai i ke kino me ka zinc a me ka potassium e pono ai.
Hoʻohui ʻia, me ka hoʻoikaika kino kiʻekiʻe, Hōʻike ʻo "Blue" i kahi hopena tonic.
Ma muli o kā lākou nui o ka niacin, ʻo kēia mau mea kanu kekahi o nā mea ʻai i ka wā o ka pau ʻana o ka paka.
ʻIke haʻahaʻa haʻahaʻa ʻAi nā meaʻai iā ʻoe e kaohi i ke kaupaona, he ʻoiaʻiʻo kēia na nā kāne a me nā wahine.
No nā keiki
Aia a hoʻokahi makahiki a me ka hapa, ʻoi aku ka maikaʻi o ka hoʻokomo ʻole ʻana i nā eggplants i ka papa kuhikuhi a nā keiki. Me ka nele o ka hao a me ka hemoglobin haʻahaʻa e kōkua nā hua poni i ka hoʻopiha i ka deficit.
E hoʻopakele lākou i ka pēpē o ka paʻa paʻa ʻana a hoʻomaʻamaʻa i ka lāʻau digestive. ʻO kaʻono o nā kīʻaha me kēia mea kanu e ʻoluʻolu ai ke keiki.
Mea nui: ʻAi ʻole ʻia nā eggplants... ʻO ka kuke ʻana i ka nui o ka aila ʻaʻole e hana i kekahi mea akā ʻeha i ke kino.
Pehea e koho a mālama ai
Koho i nā hiʻohiʻona ma lalo o ka pala, ʻoluʻolu a me nā ʻōlinolino. ʻAʻohe waiwai o nā hua overripe Wrinkled.
ʻOi aku ka ʻono o nā hua me ka ʻili lahilahi. ʻO ka huaʻeleʻele o ka hua, ʻoi aku ka maikaʻi o ka ʻono.... E mālama maikaʻi i ka hau a maloo paha.
ʻ Tiplelo Aʻo: No ka hemo ʻana i ka ʻawaʻawa, e hoʻopulu iā lākou i loko o ka wai no 2-4 mau hola, a ʻokiʻoki a blanch (e hoʻomoʻa i ka wai i hoʻolapalapa ʻia) no 1-2 mau minuke.
Hoʻokiʻoki i nā lau ʻai blanched me kahi kāhei, pelu i loko o kahi ipu a waiho i loko o ka pahu hau. No laila mālama lākou a ʻeono mau mahina. ʻAʻole pono ʻoe e hōʻino iā ia ma mua o ka kuke ʻana.
Maloʻo ka lewa hāmamae ka hōʻoia ʻana i ka holo ʻana o ka ea a me ka pale ʻana mai ka lā pololei. Hiki iā ʻoe ke ʻokiʻoki i nā eggplants hou a hoʻomaloʻo i ka umu a i ʻole ka malo maloʻo hua.
Ke hoʻohana ʻia i ka papaʻai papaʻai, ʻoi aku ka maikaʻi o ka ʻoki ʻana i ka ihi mai ka mea kanu.
Hoʻohana ʻia lākou e hana i nā mea kanu mea kanu.... ʻOhi i ka wela haʻahaʻa, e hoʻomoʻi nei i nā kāloti, nā pepa bele, nā ʻaka, nā mea kanu a me nā uala. No ka kuke ʻana, e hoʻohana i ka punetune o ka ʻaila mea kanu he 1-2.
E hoʻomanaʻo: i ka palai ʻana, omo nā mea "polū" i ka nui o ka aila. ʻOi aku ka hoʻomoʻa a palu paha. Hiki iā lākou ke ʻohi, paʻakai, caviar kaulana, ʻai a palai.
Hele maikaʻi lākou me kaʻiʻo a me nā mea ʻai paha.... Hoʻopiha ʻia ka hua moa me kaʻiʻo a me nā mea ʻai paha, kahi ipu ʻono a momona hoʻi.
Eggplant me nā nati a me ka eggplant me kālika a me nā mea kanu, meaʻai wikiō:
Ua noho lōʻihi nā Eggplants ma kā mākou papaʻaina. ʻO ke kōkua a me ka mālamalama, ʻono ʻokoʻa, i hoʻohanohano ʻia iā lākou i nā lā nui a me nā lā pule. Ua loaʻa iā lākou nā mea mahalo i nā ʻāina like ʻole.
Kūʻai a ʻono hoʻiKe hoʻomākaukau pono ʻia, hiki i kēia mau mea kanu ke hāʻawi i nā pono nui i ke kino.