ʻO Cranberry kahi hua berry maikaʻi... Ke ulu nei ia i nā wahi ulu i ka nahele ulu ma nā ʻākau o ko mākou ʻāina. ʻO Ripens i ke kauwela ma hope ma mua o nā ʻano hua ʻē aʻe.
Ua loaʻa iā ia kona kaulana ma muli o kāna mau waiwai pono he nui.
ʻO ka berry haku mele, ka ʻike calorie
Kū hoʻokahi ʻo Cranberry i kāna ʻano, ʻo ia i ke alo o nā huaora a me nā minelala.
Aia i ka hua hua:
- ʻO kahi huina o nā wikamina e like me K, A, PP, nā hui B a me C. ʻO ka hapanui o nā mea āpau i loaʻa ka wikamina C (ascorbic acid).
- Nā Minelala (potassium, calcium, iodine, hao, magnesium, manganese, keleawe, boron, phosphorus, sodium, zinc, silver).
- ʻĀkika ʻokanika. Loaʻa i ka hoʻohui i nā waikawa kūlohelohe wale nō o nā mea kanu (citric, ursolic, chlorogenic, benzoic, oleanolic).
- Nā Antioxidant a me nā Catechins.
- ʻO nā waikawa momona polyunsaturated. Loaʻa wale lākou i nā hua.
ʻAʻole ʻo Cranberry kahi berry kiʻekiʻe-calorie. Loaʻa iā ia ma kahi o 30 kcal wale nō ma 100 gram.
Aia ke protein, ke kō, nā momona a me nā paʻakai i loko o ia mea i nā mea liʻiliʻi. Akā kiʻekiʻe ia i ka fiber.
Huahana o ka lā. Cranberry:
Pono a me nā pono lāʻau no ke kino o ke kanaka
Kūpono ʻia nā Cranberry no kā lākou waiwai pono he nui no ke kino o ke kanaka. Pākuʻi ʻia kēia mau mea:
- Normalization o metabolic hana. Kōkua i ka hemo ʻana i nā mea make a pau a me nā mea ʻona mai ke kino.
- Ke hoʻemi nei i ke kiʻekiʻe o ke koko.
- Hoʻoikaika i nā capillaries.
- Normalizes ke koko kolesterol pae. Pale ia i ke kūkulu ʻia ʻana o nā clots o ke koko a me nā pā i nā kīʻaha koko, ua hoʻowali maikaʻi ia i ke koko.
- ʻO ka Antipyretic a me ka hopena anti-inflammatory. Hoʻoemi maikaʻi i ke kuni kiʻekiʻe no nā anu a me ka maʻi palū. Kōkua i ke kino e hakakā i kona ʻona.
- Ke hoʻoikaika nei i ka ʻōnaehana pale pale. Hoʻopau nā Cranberry i ka lawa ʻole o ka wikamina, kahi ʻano kumu e hāʻawi i ka ikaika a me ka ikaika i ke kino.
- Kāohi ʻana i ke kūkulu ʻia ʻana o nā tumo malignant i ke kino.
- Ke hoʻomaikaʻi nei i ka noʻonoʻo.
- ʻO ka hopena analgesic no ka ʻeha poʻo a i ʻole ʻeha i nā wahine i ka wā o ka menstruation.
- Ke hoʻoikaika nei i ka ʻōnaehana, nā lauoho a me nā kui.
E pili ana i nā pono o nā cranberry no ke kino:
Loaʻa ka pōʻino i ke olakino a me nā cont contications
Me nā huahana ʻē aʻe, loaʻa i kēia berry nā contraindications ponoʻī no ka hoʻohana. Pākuʻi ʻia kēia mau mea i lalo:
- maʻi ʻaʻai cranberry... Hōʻike ia iā ia iho ma ke ʻano o nā ʻano maʻi ʻaihue ma ka ʻili. Hiki iā ia ke ʻano o kahi ʻōlapa, ʻulaʻula ʻili, ʻili. No laila, ua hoʻokūkū ʻia i nā wahine i ka wā o ka hānai ʻana, a me nā keiki ma lalo o 3 mau makahiki;
- loaʻa i ka ʻōpū a i ʻole ka maʻi kō... a me nā ʻano gastritis. ʻAʻole hiki iā ʻoe ke ʻai i nā cranberry i ka manawa o ka exacerbation o kēia mau maʻi;
- puʻe haʻahaʻa (kuhiakau);
- ke kūʻana o urolithiasis, gout, nā maʻi ate.
Paipai ʻia Mai hoʻopau i nā hua hou a wai paha ma mua o ka ʻai ʻanai hoʻonāukiuki ʻole ʻia ai ka mucosa gastric a hū ʻole ʻia ka wai ʻōpū i ka nui.
Pono e hoʻopili ʻia ka wai Cranberry me ka wai ma mua o ka hoʻohana.
Nā ʻano kuʻuna o ka mālama ʻana i nā maʻi like ʻole
Hoʻohana ākea ʻo Cranberry i ka lāʻau lāhui no ka mālama a me ka pale ʻana i nā ʻano maʻi like ʻole.
No nā anu a me ka maʻi palū
He hopena anti-inflammatory ʻo Cranberry i ke kino, e hōʻau i ke kanaka. Mahalo i kēia, lawe mai i ka luawai me ka luawai.
ʻO nā mea inu e pau ai kou make wai. No nā anu, pono e inu i ka infan cranberry.
Hana kuke: hua (1 aniani) ʻānai a ninini i ka wai paila (1 lita). Lawe ʻia ka hopena hopena i kahi paila, koi ʻia, a laila kānana ʻia. Inu lākou i 1 mau aniani i nā manawa he nui i ka lā.
Me ke kiʻekiʻe
ʻO nā hua, nā mea inu huaʻai a i ʻole nā jelly mai iā lākou i kahi hopena diuretic maikaʻi i ke kino o ke kanaka. I kēia hihia, ʻaʻole holoi ʻia ka potassium i waho o ke kino.
Hoʻohui ʻia, loaʻa ka potassium i nā hua ponoʻī. Kōkua ia e hoʻoikaika i nā paia o nā kīʻaha koko, mālama iā lākou i ke ʻano maikaʻi, a laila kōkua i ka normalize i ke kahe o ke koko.
ʻO kekahi o nā ʻōkuhi no ka inu cranberry no ke kiʻekiʻe kiʻekiʻe: Hoʻopili i nā hua kīʻaha 2, hoʻohui i nā kīʻaha granulated 0.5 mau kī, hoʻonui i 1 wai kīʻaha.
E hoʻoulu i ka hopena hopena, e hoʻolapalapa a kānana. Hoʻomaʻomaʻa i ka hui i ka nui o kekahi mau teaspoon me ka wai wela a inu e like me ke kī.
Nā kōkua no ka angina
I kēia hihia, hoʻohana ʻia ka wai cranberry.... Hiki iā lākou ke gargled a hoʻopau i loko. No ka holoi ʻana, pono e hoʻokahe mua ʻia ka wai me ka hapalua o ka wai.
Ke inu ʻia, hoʻomākaukau ʻia ka lāʻau aʻe: ka wai cranberry a me ka wai beet, ka meli, ua hui pū ʻia ka vodka me kekahi ma nā kaulike like.
Hoʻokomo ʻia ka hui ʻana no 3 mau lā, e hoʻouluulu ana i kēlā me kēia manawa i kēlā me kēia lā. Lawe ʻia ka mea hoʻopau i loko o ka punetune 1 ma kahi o hoʻokahi hola ma mua o ka pāʻina ʻana.
Me ka cystitis
Hana ʻo Cranberry i ke kino ma ke ʻano he anti-inflammatory, diuretic a me antiseptic. Ka proanthocyanide i loko o ia mea pale aku i koʻohune i kumu cystitis mai hōʻiliʻili ma luna o nā paia o ka bladder.
Ke mālama iā ia, paipai ʻia inu i 1 kīʻaha wai wai hou i kēlā me kēia lā.
E hoʻoikaika i ka pale ʻana a kāpae i ka lawa ʻole o ka wikamina
ʻO Cranberry, ma muli o kāna ʻano, kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale a hoʻoulu i ke kino o ke kanaka me nā huaora, keu hoʻi i ka puna.
No kēia, paipai ʻia e lawe i kahi mea inu.: E ninini i kahi piha o nā hua me ka 0.5 liters o ka wai wela, waiho e hoʻoulu, a laila kānana a inu e like me ke kī. Hiki iā ʻoe ke hoʻohui i ka meli.
Koho inu ʻelua: cranberry grated with sugar (2 tablespoons) e ninini ʻia me ka wai paila, hoʻokomo ʻia. Inu ka inu pau e like me ka tī maʻamau.
Cranberry - berry rejuvenating:
Cranberry i ka wā hāpai
Hoʻomaikaʻi pū kekahi ʻo Cranberry i nā wahine hāpai. Hiki i kēia ke wehewehe ʻia e ka nui o ka ascorbic acid. Hiki i ka Vitamin C i kēia manawa ke pale aku i ka wahine mai nā maʻi ʻino a me nā maʻi., kōkua maikaʻi i ka hoʻoikaika ʻana i ka ʻōnaehana pale.
ʻO ka mea i koi ʻia i kēlā me kēia lā o ka wikamina C no nā wahine hāpai he 120-150 mg. ʻO Morse a i ʻole jelly cranberry i ka nui o 1 kīʻaha i loaʻa ka nui o nā huaora.
Hiki ke hoʻohui ʻia i kahi meli liʻiliʻi e hoʻomaikaʻi i nā pono. Pono e hoʻopau i nā cranberry i kēia palapala i ke ʻano 3 a 3, ʻo ia hoʻi, 3 mau lā hoʻokipa, 3 mau lā hoʻomaha.
Hoʻohana pū ʻia nā cranberry ma ke ʻano he lāʻau no ka pale ʻana i nā maʻi ʻino a me nā maʻi maʻi urinary. I kēlā me kēia mahina hoʻonui ka uterus o kahi wahine hāpai. Ke alakaʻi nei kēia i ka mimi stagnant a me cystitis a i ʻole urethritis.
E hōʻalo ai i kēia mau pilikia pono ʻoe e inu i ka wai cranberry hou i hoʻoheheʻe ʻia i kēlā me kēia lā... Kōkua ia e hoʻomaikaʻi i ke kahe o ke koko i ka placenta, mālama i ke kani o nā kīʻaha koko o ka wahine hāpai.
No nā wahine hāpai ʻaʻole pono ʻoe e ʻai i nā cranberry i kēlā me kēia ʻano i nā pae hope loa o ka hāpai ʻana... Hoʻonui ia i ka acidity o ka waiū umauma, ka mea hōʻino i ka pēpē. ʻO ka manawa o ka hoʻopau ʻana o ke komo e hoʻoholo ʻia e ke kauka.
Noi i ka cosmetology
Ua loaʻa i nā Cranberry kā lākou noi i ka cosmetology. Hoʻopili maikaʻi ʻo ia me nā kūlana ʻili, e like me ka scrofula, psoriasis, lichen, nā huehue o nā ʻili āpau, puhi ʻia. I kēia mau hihia āpau, hoʻohana ʻia nā lotion cranberry a i ʻole ka hamo.
No ka hoʻomākaukau ʻana i ka hamo, pono ʻoe i nā hua (2 punetēpō), jelly ʻaila (50 g) a me lanolin (50 g). Hoʻomaʻa ʻia nā hua a kaomi ʻia. Hoʻohui ʻia ʻo Vaseline me ka lanolin i ka wai e hiki mai ana. Hoʻopili a hiki i ka laumā.
Hoʻokomo ʻia ka hamo mālama i loko o ka pahu hau... E noi e like me ka mea e pono ai, e noi ana i kahi papa lahilahi i nā maʻi ʻili.
Hoʻohui ʻia, hoʻopili ʻia nā cranberry i nā mea hoʻonani he nui no ka maka a me ke kino. Kōkua ia e hoʻomaʻemaʻe mālie i ka ʻili o nā hunaola make a hānai iā ia.
Nā kiʻina hana
Hiki ke ʻai ʻia nā Cranberry ʻaʻole maka maka wale. Aia kekahi mau ala e hana hou ai iā ia.
ʻO nā mea kaulana loa:
- Cranberries, kuʻi ʻia me ke kō... No kēia, 2 kg o nā hua pala pala i kāwili ʻia me ka blender a kāwili ʻia me 3 kg o ke kō kō. Mālama ʻia no ka manawa lōʻihi i loko o ka pahu hau a i loko wale nō o kahi wahi anuanu.
- Crisberry Kissel... ʻO kahi hopena o 1 tbsp. punetēpu o ka mānoanoa a me 1 tbsp. ninini ʻia ka wai anuanu i loko o ka wai me ke kō a me nā cranberry ʻānai. Hoʻomoʻa i ka hui a mānoanoa ma kahi o 10-15 mau minuke. A laila ninini ʻia ka wai i loko o ka jelly hopena, kāwili ʻia a hoʻoneʻe ʻia mai ka wela. Mākaukau ʻo Kissel e hoʻohana.
- Jam Cranberry... Hiki ke kuke ʻia mai hoʻokahi wale nō cranberry, a i ʻole me nā mea hoʻohui like ʻole, e laʻa me nā ʻāpala. 1 kg o nā ʻoma, 1 kg o nā hua, ninini ʻia he 2 mau kīʻaha o nā walnuts ʻokiʻoki me ka syrup hoʻomākaukau mua ʻia a kau i ka wela haʻahaʻa. Hoʻomoʻa ʻia ka hui ʻana no 30 mau minuke me ka hoʻoulu mau ʻana. Hoʻoneʻe ʻia ka jam i pau i nā hue sterilized a ʻolokaʻa ʻia.
- Morse... ʻOhi nā hua (0.5 kg) i loko o ka blender, ʻoki ʻia i ka wai momona. Ninini ʻia ka wai i nā hua i koe a hoʻolapalapa ʻia no 5-10 mau minuke. Pono e kānana a hoʻomoʻi ʻia i ka wai i ka hopena. Hiki ke hoʻohui ʻia ke kō a i ʻole ka meli i ka inu hua e ʻono.
Mālama maikaʻi a hou nā Cranberry no kekahi mau mahina. No kā lākou waihona, koho i kahi ea-maikaʻi a me kahi anuanu.
Pono nā hua pono e pala a hoʻomaloʻo maikaʻi. Hoʻohui ʻia, hiki i ka cranberry ke hoʻopaʻa a maloʻo paha, a hoʻonui ʻia ko lākou ola papa.
Pono e loaʻa nā Cranberry i ka papaʻai o kēlā me kēia kanaka... Lawe ʻia nā keu pono he nui i nā kānaka, kahi ʻano antibiotic kūlohelohe. Akā i ka manawa like, ʻaʻole pono e poina kekahi e pili ana i kekahi o kāna contra contications.