ʻO ka hapa nui o nā inoa o ka meli i loaʻa mai i ka mea kanu meli, mahalo i loaʻa ai ka huahana. ʻAʻole ʻokoʻa ʻo Buckwheat. ʻO kekahi o nā ʻano punahele, me ka acacia a me ka lime, ka meli buckwheat. He huahana kiʻekiʻe a olakino kēia. ʻAʻole hiki ke huikau kona kala me kekahi mea ʻē aʻe, ke ʻono - ʻoi loa aku.
I kēia ʻatikala, e noʻonoʻo mākou i nā waiwai kūpono a me nā contraindications o ka meli buckwheat, e kamaʻilio e pili ana i nā pono a me nā lāʻau lapaʻau.
ʻIno a me ke kala
ʻO ka meli Buckwheat ka pouli o nā ʻano āpau. ʻO ke ʻano o ke kala mai ka ʻulaʻula a i ka brown brown. Hoʻohālikelike ʻia iā Mei, crystallize ʻoi aku ka wikiwiki, akā mau ke kala ʻeleʻele. Palupalu ke ʻala, haʻi ʻia ka pilau, kikoʻī.
ʻIno ʻono. ʻO kahi hiʻohiʻona hiʻohiʻona o kēia ʻano meli ma hope o kāna hoʻohana ʻana, hoʻomau ka ʻāʻī. Kōkua kēia hiʻohiʻona ʻaʻole e hāʻule i kahi hoʻopunipuni ke kūʻai aku iā ia ma kahi mākeke a hale kūʻai paha.
Ke kūʻai ʻana i ka meli, ʻono. ʻO ka ʻono a me ke kala nā mea mua e hoʻokaʻawale i ka meli maoli mai ka mea ʻole.
Nā mea hoʻohui: nā wikamina a me nā minelala
Nui ka momona o ka meli Buckwheat i nā huaʻaleʻale digestible maʻalahi, i loko o nā fructose. Loaʻa i kahi acidity kiʻekiʻe. ʻO kāna ʻano penei:
haku mele | % |
fructose | 40 |
glucose | 36 |
wai | 19 |
polysaccharides | 8 |
sucrose, lehu, ʻakika nā meaola ʻē aʻe | 7 |
Loaʻa i kēia nā kumumanaʻo kumumea:
- Manganese;
- Nickel;
- Chromium;
- Keleawe;
- Fluorine;
- Hao;
- Zinc a me nā mea ʻē aʻe.
Hōʻike ʻia nā Minerala e nā paʻakai:
- Sodoma;
- Pākaʻalā;
- Kalipuna;
- Yoda;
- Kelepona.
Loaʻa i kēia meli nā nui o nā amino acid pono.
100 gram o ka huahana i loaʻa ka wikamina C (ascorbic acid) a i ka 65 mg, B wikamina: B1 - 03 g, B2 - 0.4 g, B3 - 0.8 g, B5, B6, B9 (0.5 g), nā wikamina ʻē aʻe.
Loaʻa i ka 100 g he 0.5 mau kolamu o ka protein, ma kahi o 77 mau ʻākoʻako.
Nā hiʻohiʻona maikaʻi
No laila he aha ka maikaʻi o ka meli buckwheat? ʻO nā waiwai kūpono, hiki iā mākou ke hoʻomaopopo palekana i ka hōʻoluʻolu a me ka hoʻomaha ʻana. I kēia pili, he antidepressant maikaʻi loa ia.
ʻAe ʻia kēia ʻano e hoʻohana ʻia e ka poʻe diabetic ma hope wale nō o ke nīnau ʻana i ke kauka. Loaʻa iā ia nā waiwai antimicrobial. Loaʻa iā ia nā enzymes he nui e kōkua i ka digestion o ka meaʻai. He momona loa ia (309 calories ma 100 g huahana). Hiki iā ia ke hemo i nā radionuclides. E hana i kēia, i ke kakahiaka ma ka ʻōpū hakahaka, inu i ke kīʻaha wai a ʻai i kahi punetune o ka meli. Hōʻaʻahu kēia huahana kūlohelohe i ka paia o ka ʻōpū.
Hoʻohana ʻia ia i ka lāʻau, cosmetology, a me ka kuke ʻana. He antiseptic nui a loaʻa iā ia hematopoietic waiwai.
Nā contraindications a me nā ʻino
Lawe ʻia ka meli Buckwheat i ka hoʻohaʻahaʻa. ʻO ka hoʻohana nui ʻana o ia mea ke kumu i nā maʻi metabolic a me nā maʻi āpau i ke kanaka olakino. Ma ka laulā, he ikaika ikaika loa ia, no laila ka poʻe e ʻeha nei i kēia maʻi e hōʻole maikaʻi e ʻai iā ia.
ʻAʻole ia e koi ʻia e hāʻawi i kēia ʻano meli i kahi keiki ma lalo o ʻekolu mau makahiki a me ka poʻe e ʻeha nei i ka maʻi kō.... Ua lawa ia no ka makua e ʻai ai i ka 120-140 gram i kēlā me kēia lā, no nā keiki - ʻaʻole i ʻoi aku ma mua o 60 gram.
E pili ana i ka mea kanu meli
ʻIke ka poʻe āpau i nā waiwai kūpono o ka buckwheat. ʻO Buckwheat ka huahana a ka wahine hale e kūʻai ai ma mua. ʻOi aku ke kumukūʻai ma mua o nā mea ʻē aʻe wale nō ma muli o kāna mau waiwai pono. E noʻonoʻo e hoʻonui i kēia pōmaikaʻi i nā manawa he nui i ke aloha i nā pi. Hoʻomoe ʻo Buckwheat i hoʻokahi mahina ma hope o ka germination.
Lōʻihi ka wā pua - ma kahi o hoʻokahi mahina, akā pili ia i ka wā. Hiki i nā pi ke hōʻiliʻili i ka nectar mai ka buckwheat no kahi manawa lōʻihi ʻaʻole wale no kēia. Kuhi ʻia ʻo Buckwheat i ka wanaʻao a ma hope. No laila, hoʻolōʻihi ʻia ka manawa hōʻiliʻili i ʻelua mau mahina. ʻOiai ʻaʻole hiki i ka nalo meli ke hoʻohua i ka meli i ka nui o ka nui mai nā mea kanu ʻē aʻe, kōkua kēia mea kanu meli iā mākou i waho.
Akā mai poina hiki ke hoʻokō ʻia nā hopena i ka wā maikaʻi. ʻAʻole makemake kēia mea kanu meli i ka wela a me ka maloʻo. E hana ʻoluʻolu nā pi me ka buckwheat i ke kakahiaka ke loaʻa ke hau. Kūkulu kēia mea kanu i Iulai, ʻAukake a ʻo Kepakemapa hoʻi.
No laila, hiki iā ʻoe ke kali no ka wā maikaʻi, akā ʻoi aku ka maikaʻi o ka hoʻopaʻa ʻana iā ʻoe iho ma ka lawe ʻana i ka apiary i nā wahi kahi, me ka buckwheat, aia nā mea ulu hihiu. Mai ka 1 hectare o ka palaoa, ma muli o ka hana no nā kolone pi 2, hiki iā ʻoe ke lawe i 50 kg o ka meli.
Nā kūlana mālama
Hiki ke mālama ʻia nā huahana beekeeping ma nā wahi āpau. ʻO ka mea nui ke nānā ʻia ke ʻano mahana, a aia ka haʻahaʻa ma waena o nā palena maʻamau. Hoʻohui, makemake ʻole ʻia ka lā kūpono.
Ma mua o ka crystallization, kū lākou i ka mahana o 15-18 kekelē Celsius... Ma hope - kahi mahana kūpono kūpono ma kahi o 7 kekelē. Mālama mākou i ka ea i 60%.
No ka mālama wā lōʻihi, ʻoi aku ka maikaʻi o nā ipu aniani. No ka mālama wā pōkole i ka wā o ka halihali, nā kūʻai aku ʻē aʻe ma ka mākeke, lawe pū lākou i nā pā palika.
Me ke kiʻekiʻena kiʻekiʻe, komo ka meli i ka nui o ka wai, e nalowale ana i kāna waiwai pono.
ʻO nā mea hōʻola o ka meli buckwheat
ʻO ka meli Buckwheat ma muli o kāna ʻano ke hoʻopau ʻia i ka hoʻohaʻahaʻa normalizes metabolism i loko o ke kino. Hiki ke hoʻōla ʻia nā maʻi ʻili ma muli o ia, me ka hoʻōla ʻana i nā ʻeha.
He hopena maikaʻi kā ka meli ma ka retina o ka maka a hoʻoponopono kūleʻa i ka pilikia o ka hemorrhage cerebral.
He mea pono nō hoʻi e emi iki ka maʻi radiation ma lalo o ka mana o ka meli buckwheat. Kōkua ia e hoʻōla i ke kaumaha a hoʻomaikaʻi i ke ake, ka hakuʻala a me ka hana puʻuwai. ʻO kēia mau maʻi he ʻāpana wale nō ia o ka mea a kēia meli e kōkua ai e kūpale.
Ma muli o kāna ʻono kikoʻī, ke kala a me nā ʻano pono, he huahana kūlohelohe waiwai ia. Hoʻohana ʻia me ka leʻaleʻa e hoʻihoʻi i ke olakino a hoʻonui i ka leo holoʻokoʻa o ke kino.