Wahi a kekahi mau noiʻi ua mahi ʻia nā ʻaka, a ʻai ʻia e nā kānaka ma kahi o 5000 mau makahiki... ʻO nā mea hoʻōla o ka mea kanu ma muli o ke kū ʻana o nā mea huikau - nā phytoncides. Ola maikaʻi nā aniani, a hiki ke ulu maikaʻi ʻia nā hulu ʻōmaʻomaʻo i kā mākou aniau ma ka windowsill a hoʻomāʻona i ke kino me nā mea biologically active. E pili ana i nā pono a me nā pōʻino o nā ʻaka aniani no ke olakino kanaka - kā mākou ʻatikala.
ʻO ka hoʻohui kemika o nā ʻōmaʻomaʻo a me nā aniani
Me kahi hōʻuluʻulu kikoʻī o ka hoʻohui kemika o nā ʻōmaʻomaʻo a me nā ʻaka hiki ke hoʻokaʻawale ʻia kekahi mau hiʻohiʻona:
- aia i ka hulu kahi hapalua o nā calorie i hoʻohālikelike ʻia me nā aniani;
- loaʻa nā pākā greens i 3 mau manawa hou aku ka wikamina C;
- ʻaʻohe carotene i nā aniani, ʻoiai i kahi huahana ʻōmaʻomaʻo aia ia i kahi ukana hoʻouka;
- loaʻa nā ʻano ʻelua i ka nui o ia mea e like me ka cobalt (i nā onion 50%, ʻōmaʻomaʻo 70% o ka waiwai o kēlā me kēia lā);
- ʻoiai ka laulā o nā micro- a me nā macroelement, he liʻiliʻi kā lākou ʻike i nā huahana ʻelua (ʻo ka molybdenum koe, aia he 29% o ka waiwai o kēlā me kēia lā).
Ma ke ʻano he hopena o ke kālailai, hiki ke hoʻoholo ʻia me ka nui o ka nui o ka kalori i koe, ʻo ka ʻōmaʻomaʻo ʻōmaʻomaʻo i kahi mineral a me nā huaʻai momona.
ʻO ka hulu ʻōmaʻomaʻo kahi mea hoʻolako maikaʻi i ka lāʻau C, keu hoʻi i ka hoʻoilo, ʻokoʻa i nā aniani.
Ma hope o nā mea āpau, ʻaʻohe mea ʻaʻa e ʻai i kahi kilokika o nā ipukukui i kēlā me kēia lā e hoʻopihapiha i ke kino me kēia nutrient waiwai.
No ka mea he kō kobalt kiʻekiʻe kā ka mea kanu, e noʻonoʻo i ka hopena o kēia mea i ke kino o ke kanaka:
- kōkua i ka ʻōnaehana pale pale kaua i nā mea koʻohune haole;
- komo i ka synthesist o hemoglobin, a laila hoʻemi i ka makaʻu o anemia;
- hoʻoponopono i ka ʻike maikaʻi o ka cholesterol i loko o ke koko;
- kōkua i ka mālama ʻana i ka paʻakikī, ka ikaika o ka iwi o ka iwi, paipai i kona ola ʻana.
ʻO ka mea ʻoi aku ke olakino olakino olakino - ʻōlani ʻōmaʻomaʻo a ʻonika paha:
Nā waiwai kūpono o kahi mea kanu no ke kino
Hoʻohui ʻia i ka pale ʻana i ke anu a me ka flu ʻo ka ʻai ʻana i nā hulu ʻōmaʻomaʻo kahi hopena maikaʻi i ka ʻōnaehana digestive... Hiki i ka helehelena ke hoʻonāukiuki i ka salivation nui a hoʻonui i ka makemake.
I ka manawa like, ʻo ka hoʻohana ʻana i nā hulu ʻōniʻomaʻo me ka papa nui e kōkua i ke kino e piha a ʻaʻole ʻai.
Hoʻohana ākea ka huahana i nā papaʻai like ʻole ma muli o ke kiʻekiʻe o ka ʻike fiber a me nā ʻike haʻahaʻa haʻahaʻa. ʻOiai ʻo ka maʻi diabetes ʻaʻole ia he contraindication e hoʻohana ai.
Ua hoʻomaopopo nā mea mālama meaʻai i kekahi waiwai pono o nā hulu ʻōmaʻomaʻo: e hoʻomaikaʻi i ka ʻono o nā pā. ʻO kēia mea ʻala kahi koho maikaʻi loa i ka paʻakai.
He nui nā kāne makemake i ka palaʻai i nā greens spicy no ka ʻaina awakea a i ʻole ka ʻaina awakea ʻaʻole lākou e kānalua he aha nā pono nui a lākou e lawe mai ai i ke kino.
Ke hoʻopau nei i kēia mea ʻala hoʻoulu i ka hoʻonui ʻana o ka hana testosterone, hoʻopili i ka hanana qualitative o sperm, hoʻonui i ka nui o ka sperm, hoʻomaikaʻi i ko lākou neʻe a me ka hiki ke hāpai.
Hoʻohana ʻōnaehana o nā hulu ʻōmaʻomaʻo i ka meaʻai hoʻemi i ka makaʻu o ka hoʻomohala ʻana i ka prostatitis a hoʻomaha i kāna mau ʻōuli i ka maʻi. Hoʻohana ʻia ka huahana ma ke ʻano he mea pale e kūʻē i ka impotence.
Ma waho aʻe o ka hakakā ʻana i nā anu a me nā maʻi lele, ka hoʻohana ʻana i nā ʻaka kōkua i ka hoʻohaʻahaʻa ʻana i ke kō kō, kōkua i ke kino e kū me ka ʻona, e hemo i nā metala kaumaha.
ʻO ka noiʻi hou loa i hana ʻia e nā ʻepekema e hōʻoia i ka maikaʻi o nā ʻakaʻaka i nā maʻi e pili ana i ka hōʻino vaskular.
No laila, no ka poʻe ʻelemākule, i ka ʻole o contra contications, makemake ʻia ka hoʻohana ʻana i kēlā me kēia lā o ka huahana i nā mea liʻiliʻi.
Nā pono olakino kanaka
No nā wahine hānai hāpai
I ka wā o ka hāpai ʻana, maikaʻi ka ʻai ʻana o nā ʻakaʻaka ʻaʻole wale no ka makuahine e kali ana, akā no ka ʻōpū hoʻi.
He wahine e ʻai i ka mea kanu i kēia wā koʻikoʻi o ka manawa, pale iā ia iho mai nā virus a me nā bacteria a e hoʻokumu i nā mea e pono ai no ka puka ʻana o kahi pale ikaika i ke keiki.
Paipai ka poʻe loea hōʻole i ka ʻai ʻana i kahi mea kanu olakino i ka wā hānai waiū, e like me ka ʻono o ka waiū a e hōʻole paha ka pēpē i ka hānai ʻana i ka waiū.
No nā kāne a me nā wahine
ʻO wai ke kanaka i kona noʻonoʻo pono e hōʻole i kahi skewer ʻaʻala me kēia mea kanu i hoʻomoʻa ʻia? Ola nā aniani i ka maka a kuke hoʻi.
ʻO ia, e like me ka ʻōmaʻomaʻo, hiki ke hoʻonui i ka hana o testosterone i ke kino kāne... Ma waho aʻe o ka hoʻonui ʻana i ka moekolohe, loaʻa ka hopena tonic i ka mea kanu ʻala.
Ma muli o ka hiki ke hoʻohuli i ka metabolism, kōkua nā ʻakaʻaka i nā ʻelele o ka hapalua ikaika o ke kanaka e mālama i ke kaumaha o ke kino i kahi pae maikaʻi.
Hoʻomaopopo ʻia ka hiki o ka mea kanu ke hoʻoikaika i nā aʻa o ka lauoho, no laila, hiki ke hoʻohana i ka huahana ma ke ʻano he prophylactic agents i ka hakakā ʻana me ka nalo ʻana o ka lauoho.
He hopena maikaʻi kaʻai ʻana i nā ʻakaʻaka i ke olakino o ke kino wahine.
ʻIke ka poʻe āpau i kēlā ʻano maʻi e like me ka osteoporosis, a ʻoiai ʻo nā kāne pū kekahi me kēia maʻi, eia nō i nā wahine, pinepine pinepine ia.
No laila, no nā kumu pale, pono nui ka hoʻohana ʻana i kēia mea kanu, e hoʻemi ʻia ka makaʻu o ka haʻi iwi.
ʻO kekahi hiʻohiʻona nui o ka mea kanu no nā wahine hopena maikaʻi i ke olakino a me nā hiʻohiʻona o ka ʻili... ʻO ka hoʻohui ʻana i nā ʻaka i nā kīʻaha ʻaʻole wale ia e kōkua i ka mālama ʻana i ka ʻili o ke kino holoʻokoʻa.
Masks wai ʻaka me ka aila ʻoliva e ʻike ʻia e nā cosmetologists ma ke ʻano he mea e hakakā ai i nā wrinkle.
Onipa maka onion:
Ka hōʻino a me nā contraindications
ʻOiai ʻaʻohe i manaʻo ʻia nā ʻaka. i kekahi poʻe, hiki ke kumu i ka hoʻomanawanui ʻole o kēlā me kēia... Kūkā ʻia nā keiki e hāʻawi i ka mea kanu lau i mua ma mua o ʻelua mau makahiki.
Akahele pono e mālama ʻia ka huahana me nā poʻe:
- ka loaʻaʻana o kaʻakika kiʻekiʻe o ka'ōpū;
- e ʻeha ana i ka maʻi o ke akepaʻa a me ka hakuʻala;
- me nā maʻi o ka ʻōpū a me ka hānō bronchial.
ʻAʻole makemake ʻia hoʻohana i kahi mea kanu no nā makuahine hānai, ʻoiai ke ʻala o nā ʻakaʻaka ke komo i loko o ka waiū.
Noi i ka lāʻau kuʻuna
Hoʻohana ʻia kēia huahana lāʻau lapaʻau kahiko i ka lāʻau lapaʻau kuʻuna e mālama ai i nā ʻano maʻi like ʻole, mai ka pale maʻamau o ke anu a me ka maʻi palū, a i ka mālama ʻana iā Trichomonas i nā wahine a me ka maʻi ʻaʻai.
Mai ka wā kahiko, ua ʻike ʻia nā ʻakaʻaka ma ke ʻano he lāʻau no nā ilo.
Kaʻaʻai: E ninini i kahi onioni ʻoki liʻiliʻi me nā aniani ʻelua o ka wai i hoʻolapalapa ʻia a waiho ma kahi o ka hapalua o ka lā.
Kuhi a hoʻopau i ka 150 ml no 5 mau lā ma mua o ka pāʻina ʻana. ʻO kahi lāʻau lapaʻau maikaʻi i hōʻoia ʻia no nā kenekulia e kūʻē i nā ascaris a me nā pinworms.
Ma ke ʻano he lāʻau no ka nalo ʻana o ka lauoho... Recipe: Pono mua ʻoe e hoʻomākaukau i kahi decoction o nā aʻa burdock.
E hōʻoluʻolu a hoʻohui i ka wai onion i ka pala, ma muli o ka lakio o 6 a 4. He ʻōlelo aʻoaʻo e hoʻohui i hoʻokahi ʻāpana o ka cognac i ka hopena i hoʻopau ʻia (a i ka nui āu e noʻonoʻo ʻole ai).
Pale maka onion:
ʻO nā ʻakaʻakai a me nā aniani ʻaʻole wale ka meaʻai momona a olakino hoʻi a me ka mea ʻono no nā kīʻaha, akā he lāʻau hoʻolimalima kūpono a maikaʻi hoʻi.