I ka pūnāwai, ʻoluʻolu kēia kumulāʻau nani iā mākou me kona pua nani a me nā mea ʻala kupaianaha, a i ke kauwela hāʻawi iā mākou i kāna mau hua momona. Ke hoʻololi nei i kēia mau hua liʻiliʻi ʻulaʻula kahi hale waihona o nā wikamina.... E nānā pono kākou i nā pono o nā cherry, a he aha ka mea e hōʻino ai i ke olakino kanaka.
ʻO ka hua a i ʻole Berry?
ʻO kahi nīnau hoihoi loa e hoʻohoka i ka hapa nui o mākou. Akā nō naʻe, e ʻike mākou i ka pane. Ke huli nei i ka botany, hoʻomanaʻo he aha ka hua? ʻO ka hua - ka hua o kahi mea kanu me nā ʻanoʻano i loko, kahi e hoʻonui ai. I kā mākou hihia, he ʻanoʻano nā ʻanoʻano. No laila ʻo cherry, ʻoiai kona liʻiliʻi, he hua, no ka ʻano hua pōhaku.
ʻO ka Cherry haku mele, nā waiwai pono no ke kino o ke kanaka
Ua hāʻawi ke kūlohelohe i kēia hua maikaʻi i nā huaora a me nā wikamina he nui.
Loaʻa i nā cherry:
- ʻakika ʻākika - folic, pantothenic;
- macro a me nā microelement - potassium, calcium, phosphorus, magnesium, iodine, hao a me nā mea ʻē aʻe;
- nui nā wikamina - A, B, C, E, PP, N.
Aia wale kekahi nui o nā mea i loko o kahi berry kawa liʻiliʻi.
ʻO ka ʻike calorie
ʻOiai nā mea kiʻekiʻe o nā wikamina a me nā minelala, haʻahaʻa nā cherry i nā calories. Loaʻa i ka 100 gram o ka pulp ka 52 kcal wale nō... No laila no ka poʻe makemake i ka hopena maikaʻi o nā mea momona akā ʻaʻole makemake e loaʻa ke kaupaona, he koho maikaʻi loa nā cherry.
ʻO nā pōmaikaʻi o nā cherry a me nā decoctions lāʻau mai nā lālā a me ka ʻili lāʻau
Ma waho aʻe o ka mea ʻo ka ʻai ʻana i nā cheri kahi ala maikaʻi loa e hoʻopiha hou i kou kino me nā huaora, hiki iā ʻoe ke kōkua iā ia e kū i nā maʻi. Eia kekahi, hoʻohana nui ʻia kēia hua a me kona lau i ka cosmetology.
ʻO ka ʻōnaehana cardiovascular
No kēia ʻōnaehana o ko mākou kino, ʻo kahi berry sour kahi lāʻau e hiki ʻole ke pani ʻia. Ma muli o ke kiʻekiʻe o ka wikamina P, coumarin a me ka oxycoumarin, e kōkua ana ka ʻai ʻana i nā cheri e hoʻoikaika ai i ka ʻōnaehana cardiovascular. ʻOia hoʻi:
- hana maʻamau i ke kāpili ʻana i ke koko, hoʻemi i ka hopena o ke kahe o ke koko a me ka angina pectoris;
- me ke koko kiʻekiʻe, e kōkua e hoʻihoʻi iā ia i ka maʻamau;
- hoʻoikaika i nā kīʻaha koko a me nā capillaries;
- kākoʻo hana hematopoietic;
- hoʻohaʻahaʻa ʻike kolesterol.
Kapa ʻia ʻo Cherry "berry puʻuwai", a ʻaʻole kēia no ke kala ʻulaʻula, akā ma muli o nā pōmaikaʻi nui loa no ka ʻōnaehana cardiovascular.
ʻO kaʻeleʻele a momona o ke kala o ke cherry, ʻo ka nui o nā mea e pono ai no kēia ʻōnaehana.
ʻAha Gastrointestinal
- e kōkua ana ka ʻai ʻana i nā cheri hana me ka constipation;
- Wai Cherry, e pale aku i nā mea hana o ka maʻi disentery;
- maikaʻi cherry hoʻoulu i ka ʻai;
- kohu lāʻau mai kahi kumulāʻau (i kapa nui ʻia ka glue), hoʻohana ʻia no nā hana hoʻāla o ka ʻōpū.
Hui pū
- i ka lāʻau lāhui me ka maʻi ʻōpū hoʻohana i ka wai cherry, i kekahi manawa me ka hoʻohui o ka waiū;
- i ka mālama ʻana i ka gout, ka hoʻohana ʻana o nā cheri e hoʻonui i ka hopena o nā lāʻau i lawe ʻia;
- me ka radikulitis e hoʻohana i ka decoction o ka ʻili a me nā lālā o kahi lāʻau, kahi e kōkua ai i ka ʻeha o kahi hoʻouka.
ʻŌnaehana ʻōnaehana
- hoʻoulu wai hoʻohana ʻia mai nā cheri ma ke ʻano he sedative;
- decoction o ka ʻili e maʻalahi ka maʻi me nā neuroses.
Immunity
- kiʻekiʻe maʻiʻo o nā wikamina a me nā minelala pale aku i ka lawa ʻole ka wikamina;
- e kōkua ka ʻike vitamona C hoʻoikaika i ka pale ʻana laulā.
ʻOhana anu
- ke kahe ʻana hiki iā ʻoe ke inu i ka wai cherry, he expectorant maikaʻi loa ia;
- Loaʻa i ka wai cherry hopena antipyretic, paipai ʻia e inu iā ia i nā mahana wela.
No nā keiki
Makemake nā keiki i kēia hua, no laila e ʻoluʻolu iā lākou me nā hua momona a me nā wai cherry. Aia i loko o nā cherry ka hao, ka mea e komo maʻalahi i ke kino o ke keiki.... Eia kekahi, kōkua ka hoʻohana ʻana o nā cherry e hoʻonui i ka hemoglobin. Inā hoʻohaunaele ka hiamoe o kahi keiki a hoʻonāukiuki nui ʻo ia, koi ʻia e inu i ka wai cherry, he hopena sedative kona. Eia kekahi, e kōkua kēia wai momona i ka hōʻemi ʻana i ka wela.
E ao pono i kāu poʻe keiki ʻaʻole pono ʻoe e ʻai i nā lua cherry. Mai kahi mau, ʻānai wale ʻole ʻia, ʻaʻohe mea e hiki, akā inā ʻoe e ʻai i nā ʻano he kakini, hiki iā ʻoe ke hōʻona nui iā ʻoe iho.
Nā Wahine
ʻO kaʻai ʻana i nā hua berena e hōʻemi ana i ka hopena o nā veins varicose... I ka wā menopause, hiki i ka ʻai mau ʻana o nā cheri ke kōkua i ka mālama ʻana i ka discomfort. Nā Antioxidant waiwai o nā cherry, e hoʻolohi i ke kaʻina ʻelemakule... Loaʻa ka wai momona a me ka pala i nā mea hoʻonani he nui.
No nā wahine hāpai
No nā wahine i kahi kūlana hoihoi, hiki i nā cherry ke kōkua i ka pale ʻana me ka anemia ma muli o kā lākou kiʻekiʻe hao. E hoʻonui pū ia i ka pae o hemoglobin i ke koko. ʻO ka ʻikepili folic acid i nā cherry he mea nui ia no ka ulu ʻana o ka pēpē, keu hoʻi i ka trimester mua o ka hāpai ʻana... ʻOiai, he mea nui ka nui o nā wikamina like ʻole no ka makuahine e hāpai ana a me kāna pēpē.
He mea pono e hoʻomanaʻo i kēia i kēia kūlana pono ʻoe e ʻai i ke kaulike wale nō, a pili pū kēia i nā cherry.
Nā cherry i ka cosmetology
Nā pale maka:
- Keʻokeʻo. E wili i kekahi mau cheri ma ka hoʻohui ʻana i ʻelua mau kulu o ka wai lemon a me 2 teaspoon o ka kirimalu E noi i ka maka no 15 mau minuke, holoi me ka wai.
- Mai nā wrinkle. Kahi punetune o ka palaʻa + kahi punetune o ka wai viburnum + ʻaina puna o ka meli. Hoʻohui maikaʻi i nā mea āpau a wili. E noi i ka maka no 10 mau minuke, holoi me ka wai.
- ʻO ka maʻamau o ka ʻili... E kāwili i ka pulp cherry grated me nā raspberry grated a me nā strawberry, 1 he punetune o nā meaʻai āpau. E noi i ka hopena hopena ma ka maka no 15-20 mau minuke, holoi me ka wai.
No nā curl shiny, holoi i kou lauoho me ka decoction o nā lālā cherry.
Ke dieting ana
I ka wā o ka papaʻai, hemahema ke kino i ka wikamina. ʻO ka hoʻohui ʻana i nā cheri i kāu papaʻai e kōkua iā ʻoe e loaʻa nā wikamina āu e pono ai. Eia kekahi, ʻo ka constipation kahi hoa pinepine o nā papaʻaina. Hiki i ka ʻai ʻana i nā cheri a me nā wai cherry ke kōkua i ka hoʻoponopono ʻana i kēia pilikia.
E kōkua nā hua momona i ka lawe ʻana i nā ʻōpala a me nā toxins mai ke kino. I kēia mau mea āpau ʻO ka cherry kahi huahana calorie haʻahaʻa, akā naʻe, ʻaʻole pono ʻoe e hōʻino iā ia.
Hoʻohālikelike e hoʻohana
ʻOiai nā pono āpau o nā hua, aia nā contraindications i hiki ʻole ke mālama ʻole ʻia. Hiki i ka ʻai ʻana o nā cheri ke lilo i mea hōʻino no nā ʻano maʻi.
- nā maʻi o ka gastrointestinal tract, keu hoʻi me nā puʻuwai ʻōpū;
- hoʻonui acidity;
- mimikō;
- pulupulu nā maʻi (inflammatory).
Ma mua o ka hoʻohana ʻana i nā cheri i nā lāʻau, pono ʻoe e nīnau i kāu kauka.
Hōʻalo nā cherry i ka enamel nihoI mea e pale aku ai i kēia, ma hope o ka ʻai ʻana i nā hua ʻawaʻawa, pono ʻoe e holoi pono i kou waha.
ʻO nā pono a me nā hōʻino o ke cherry hou a me nā lau maloʻo
Kupaianaha ke kumulāʻau cherry, ʻaʻole wale nā hua, akā he mea maikaʻi nā lau i loko. No ka hana ʻana i ke tī, pono e ʻohi i nā lau i Mei, ke pua a lākou. ʻO ia ka manawa i loaʻa iā lākou nā waiwai kūpono loa. ʻOiai inā ʻoe e hoʻomaloʻo iā lākou, ʻaʻole ia e hoʻopili i kā lākou mau mea, no laila e ʻoluʻolu e hoʻopaʻa i nā lau maloʻo no ka makahiki holoʻokoʻa.
Loaʻa iā lākou ma kahi o nā wikamina a me nā mea mineral i loko o nā hua, ʻo ia hoʻi: A, ka hapa nui o nā hui B, C, nā pectins, nā waikawa folic, ka calcium, potassium a me nā mea ʻē aʻe.
Hoʻohana ʻia nā lau Cherry e hoʻomākaukau ai ʻaʻole wale ka ʻono a me ka mea ʻala, akā me ke kī olakino. Ma muli o ka hopena diuretic, e kōkua ia e pale me kekahi mau maʻi puʻupaʻa, e hoʻomaʻemaʻe iā lākou i nā toxins.... No kahi hopena ʻoi aku ka maikaʻi, e hana i kahi decoction o nā lau.
ʻO ke kī mai nā lau, me ka hoʻohui o ka meli, pono nui - he mea inu maikaʻi loa ia no ka hoʻoikaika ʻana i ka ʻōnaehana pale a me ke kaua ʻana i nā anu.
Eia kekahi nā lau o kēia kumu lāʻau e kōkua i ka hōʻoki ʻana i ke kahe liʻiliʻi... E hana i kēia, hoʻopili i kahi pepa maʻemaʻe a palupalu i ka ʻeha.
ʻAʻohe contraindications i ka hoʻohana ʻana i nā lau cherry... Akā inā hoʻoholo ʻoe e hoʻohana iā lākou ma ke ʻano he lapaʻau no nā maʻi, pono ʻoe e nīnau i kāu kauka.
Nā cherry i ka kuke ʻana
Kūpono kēia hua i ka kuke ʻana no ka mea ʻono o kawa. Hana ia i nā syrup ʻono, mālama, nā huala. Hoʻohui pū ʻia nā berry i nā mea i hoʻomoʻa ʻia.
ʻO ka mea kupaianaha nui ke aneane ʻaʻole e nalowale nā cherry paʻahau i kā lākou mau mea pono... No laila, ʻoluʻolu e hoʻopaʻa i kēia mau huaʻai a hauʻoli i kou ʻohana me lākou a puni ka makahiki.
Nui loa ka pono o nā cherry, ʻike ʻia no ka manawa lōʻihi. ʻAʻole anei ʻoe kēia lāʻau i kāu māla? E kanu pono a ʻoluʻolu i nā pua nani i ka wā puna a me nā hōʻiliʻili ʻono i ke kauwela. ʻAʻohe hiki, kūʻai i nā hua i hōʻiliʻili ʻia i nā hale kūʻai. Inā ʻaʻohe ou contraindications i kāna hoʻohana ʻana, a laila e ʻike pono e ʻai ma ka liʻiliʻi 5 kg i kēlā me kēia kau.