ʻO ka pear ka lua o nā mea i makemake nui ʻia ma Rūsia ma hope o ka ʻāpala. Eia nō naʻe, ʻaʻole ʻike ʻia kona kumu kumu. Hiki iā mākou ke ʻōlelo me ka wiwo ʻole i ka ʻai ʻana o ka pears i ka mua i hoʻomoʻa ʻia a hoʻomoʻa ʻia. I ka makahiki 16 wale nō i hoʻomaka lākou e ʻai maka ʻia. No kona ʻono a me nā pono olakino, ua kapa ʻia ka pear ka mōʻī wahine o nā hua.... E aʻo hou ʻoe e pili ana i nā pono a me nā pōʻino o kēia hua no ke kino o ke kanaka, nā mea e ola ai.
Ke ʻano a me nā pono kūpono o ka pears
ʻOi aku ka liʻiliʻi o ke kō ma mua o nā huaʻoma, ʻoiai he ʻono lākou. Ma muli o kāna mau fructose kiʻekiʻe, he hopena maikaʻi ia i ka hana o ka pancreas... He haʻahaʻa haʻahaʻa haʻahaʻa ko ka Pear - 42 kcal no 100 g, no laila e paipai ʻia no nā poʻe e ʻai ana.
Loaʻa i ka pea ka mau huaora e like me E, B1, B2, A, C, P, a me nā mea kūpono a me nā kumuwaiwai.
- waikawa folic;
- luaipele;
- potasiuma;
- hao;
- keleawe;
- kiniki;
- phosphorous;
- manganese;
- iodine, etc.
ʻO nā aila kūpono e hana i ka momi, hoʻoikaika i ka ʻōnaehana paleʻea, hakakā i nā maʻi a me nā inflammations, a kōkua pū i ka hoʻihoʻi mai ke kaumaha. Hoʻonui ka meaola i ka digestion a me ka metabolism, ʻoiai e hoʻoliʻiliʻi ka fiber i ka cholesterol a hōʻoluʻolu ʻoe. Ma muli o ke kiʻekiʻe o ka nui o nā tannins, manaʻo ʻia ka pea he lāʻau maikaʻi no ka maʻi diarrhea.
Pono e hoʻomanaʻo ʻia hiki i ka pears overripe a i hōʻino ʻia ke hiki, i ka ʻaoʻao ʻē aʻe, hoʻonāukiuki i kahi ʻōpū huhū.
Hoʻoulu ka mea kanu i nā pears i ka hoʻokuʻu ʻana o ka bile, no laila paipai ʻia lākou no nā maʻi akepaʻa... Pale ka potassium i ka hōʻiliʻili ʻana o nā paʻakai i ke akepaʻa a me nā puʻupaʻa.
Nā pono lāʻau o ka fetus, he aha nā huaora i loko, cont contications?
Hoʻohana ākea nā pear i ka lāʻau kuʻuna a me nā lāʻau lapaʻau. Akā he mea nui e ʻike i kekahi mau lula no kā lākou hoʻohana:
- mai ʻai iā lākou i ke kakahiaka i ka ʻōpū nele;
- mai inu me ka wai;
- mai ʻai koke ma hope o ka ʻai ʻana (optimally, 30 mau minuke ma hope o ka ʻai ʻana);
- mai hoʻohana iā lākou me ka exacerbation o nā maʻi o ka ʻōnaehana digestive;
- E pala nā pears ʻaʻole naʻe e ʻoi.
ʻO kahi waiwai nui o ka pear ka hiki ke mālama i nā mea pono he nui ke hoʻokau ʻia i ka mālama ʻana i ka wela. No laila, hiki ke hoʻomaloʻo, hoʻolapalapa ʻia a hiki ke hana ʻia i kekahi ʻano hana. Aia he 2 ʻano nui o ka pears: hihiu (ululaau) a me ka māla.
Loaʻa i ka pears ka arbutin - he lāʻau antibiotic kūlohelohe, no laila, hoʻohana ʻia kahi decoction o nā hua ulu lāʻau e hoʻohaʻahaʻa i ka mahana. ʻO nā hua ʻāhiu hoʻi i ʻike ʻia i nā lāʻau lāhui ma ke ʻano he lāʻau no ka mālama ʻana i ka prostatitis. I loko o kekahi mau lā o ka ʻai ʻana i kēlā compote, hiki iā ʻoe ke ʻike i kahi hopena maikaʻi. A me ka hoʻohana wā lōʻihi o ia, hiki iā ʻoe ke hoʻokō i kahi lāʻau. No nā kāne ma mua o 50, koi ʻia e hoʻomaloʻo i ka nāhelehele i mea e inu ai i ka compote a me ka tii pear i loko o ka hoʻoilo - he pale maikaʻi loa kēia no ka prostatitis.
He hopena diuretic a analgesic ka hopena o ka pear compote maloʻo i ke kino o ke kanaka... A ʻo nā pears i hana ʻia me ka compote kahi mea hoʻohana antitussive expectorant. Hōʻike ʻia lākou e hoʻohana ʻia no ka bronchitis a me ka tuberculosis pulmonary.
Paipai ʻia nā pears no nā mea maʻi hypertensive a me ka poʻe e ʻeha nei i nā maʻi o ka puʻuwai a me nā kīʻaha koko.ʻoiai lākou i loko o nā antioxidant he nui e pale aku i ke koko kiʻekiʻe.
Aia kekahi mau waiwai o ka pears i kūpono no nā wahine:
- ʻO ka Folic acid i kēia mau huaʻai ka mea pono no nā wahine hāpai... Kōkua ia i ka mahele pūnaewele maʻamau a me ka hoʻohou ʻana o ke kino. Pale pū ia i nā kīnā ʻole i ka ʻōnaehana makaʻu i nā keiki hānau hou.
- No nā wahine ma mua o 40 ʻO ka pear ka pale o nā maʻi ʻaʻaimahalo i ke kiʻekiʻe o ka wikamina C a me ke keleawe. Pale lākou i nā pūnaewele mai ka hōʻino kūpilikiʻi kūʻokoʻa.
- ʻO ka wikamina E, ʻo ia ka ʻāpana o ka pea, i kapa ʻia nā wikamina a nā wahine a i ʻole ka wikamina o ka nani. ʻo ia anei pale i ka ʻelemakule o nā hunaola ʻili, he hopena maikaʻi i ka ulu ʻana o ka lauoho a me nā kui. Eia kekahi, pili kēia huaola i ke kūkulu ʻana i nā pae hormonal i nā wahine, paipai i ka maikaʻi o ka hoʻoipoipo. Pono loa no ka lilo ʻana o ka paona.
- ʻO ka hua pear, i loaʻa i nā mea hoʻonani he nui, hoʻihoʻi i ka paʻa a me ke kala olakino i ka ʻili.
- Hiki ke hana ʻia nā pale maka cosmetic ma ka home.... E ʻokiʻoki wale i ka pea i puree. ʻO kēlā mask e loaʻa ai kahi hopena hāpai, e hoʻomaha i ka hoʻā o ka ʻili, a kōkua i ka hemo ʻana o ka huehue. A inā holoi ʻoe i kou maka me ka pear puree, e like me ka ʻānai, a laila lawe maikaʻi ʻia nā ʻili ʻili make.
ʻAʻole pono ka pulp o ka pears, akā ʻo nā lau o nā lāʻau peʻa.
Loaʻa i nā lau ʻōpio kahi antifungal a me nā anti-inflammatory i ʻōlelo ʻia. Hoʻohana ʻia nā decoctions mai nā lau e mālama ai i nā ʻano maʻi like ʻole, a ʻo nā lau maloʻo i haki ʻia e hoʻomaha ai ka sweating nui... ʻO kahi laʻana, kōkua kahi decoction o nā lau me ka rumatika. No ka hoʻomākaukau ʻana, ninini i 2 mau teaspoon o nā lau maloʻo me ke kīʻaha o ka wai e hoʻolapalapa ana, a laila e hoʻokuʻu iā ia no 2 mau hola, wahī maikaʻi, a laila kānana. Lawe i 3 mau manawa i ka lā no 2 punetēpu. Me ka hoʻowahāwahā o nā ʻōnaehana o ka ʻōnaehana genitourinary, hiki ke holoi ʻia nā lau momi brewed. Hoʻopau lākou i nā mikena a hoʻopau i ka lī. No ka wehe ʻana i ke one mai nā ʻōpuʻu, hana ʻia nā lau e like me ke kī a hoʻohana ʻia ma kahi o nā mea inu ʻē aʻe.
ʻO nā pōmaikaʻi a me nā hōʻino o nā hua no ke kino o ke kanaka
Hiki iā ʻoe ke noʻonoʻo i nā pōmaikaʻi kānalua ʻole o ka pears no ke kino o ke kanaka ma nā papa kuhikuhi i loko o kēia hua ka mea nui..
- No ka mālama ʻana i ka urolithiasis pono ʻoe e ʻai i nā pears ʻelua ma ka ʻōpū hakahaka. He mea pono nō hoʻi e inu i ka compote mai iā lākou me ka ʻole o ke kō.
- No ka pale a me ka mālama ʻana i ka adenoma hana ʻia ka momi i loko o ka thermos i ke ahiahi, pono e lawe i ka infusion hopena i ka hapahā o ke aniani 4 manawa i ka lā.
- Hōʻoluʻolu i ka ʻehaʻeha a me ka ʻeha o ka ʻōpū ʻAi ʻia nā pears 2 i ke kakahiaka.
- Wai momi hou paipai ʻia e hoʻohana i ka 50-70 ml no nā mea maʻi me ka maʻi diabetes mellitus 30 mau minuke ma mua o ka ʻai ʻana.
- ʻO nā pea i hoʻomoʻa ʻiamāmā e kāpīpī ʻia me ke kō e kōkua i ka mālama ʻana i ka cystitis.
- Me ka fiva a me ka puʻe pono ʻoe e lawe i kahi decoction o nā pears maloʻo.
- Me ka pehu e hoʻolapalapa no ka hapalua hola 100 mau huna o nā pears maloʻo i kēlā me kēia lita o ka wai. A laila hoʻokomo ʻia ka kai no 2 mau hola. I ka lā, pono ʻoe e inu i 3 mau manawa i ka hapalua kīʻaha.
ʻO ka hui ʻana o nā pears, waiwai i nā mea pono, he cont contications kekahi. ʻAʻole ʻōlelo ʻia nā pears paʻakikī e ʻai ʻia e ka ʻelemakule maka... Hoʻomaʻa ʻia a hoʻomoʻa ʻia paha lākou i ka umu. Pili ka mea like i ka poʻe me nā maʻi gastrointestinal.
ʻAʻole makemake ʻia e ʻai koke i ka pears ma hope o ka meaʻai - ʻoi aku ka maikaʻi ma mua o 30 mau minuke i hala, ʻoiai nā mea o ka hua e hoʻopili maikaʻi ʻole i ka digestion o ka protein. ʻAʻole ʻoe e ʻai i nā pears i nā nui he nui no ka poʻe e ʻeha nei i ka paʻa mau.
No ka palekana, ʻoi aku ka maikaʻi o ka pears a cored.
Nā papa ʻaina pear olakino no nā kāne a me nā wahine
Pie pika
Nā Pono:
- palaoa palaoa - 1 tbsp. ka puna;
- ka palaoa kulina - 1 tbsp. ka puna;
- palaoa palaoa no ka palaoa - 175 gr.
- kalima 35% - 1 kīʻaha;
- hua manu - 2 pcs.;
- pea - 2 pcs.;
- kō - 100 gr.;
- margarine - 100 gr.;
- wai anuanu.
Hoʻomākaukau
Hoʻohui ʻia ʻo margarine me ka palaoa (175g.), Yolk, 50g. kō a me ka wai. ʻĀwili ʻia ka palaoa i kahi papa lahilahi a hoʻomoʻa ʻia no 20 mau minuke i nā kekeke 180. Peel nā ʻili mai ka ʻili a me ke kumu, ʻoki ʻia i mau ʻāpana... Hoʻomoe ʻia lākou i kahi pā, a laila kāpīpī ʻia me ka palaoa kulina a uhi ʻia me ka hui ʻana o nā hua i kuʻi ʻia, kō, ka palaoa a me ka kirima. A laila, hoʻomoʻa ʻia ka pōpō no 25 mau minuke ma 200 kekelē.
Pā salakea a me ka tī
Nā Pono
- bacon - 100 gr.;
- oniani saladi - 1 pc.;
- tī - 50 gr.;
- pea - 1 pc.;
- kalima - 1 tbsp. ka puna;
- lau lau - 1 pūpū;
- kaʻaila mea kanu - 1 tbsp. ka puna.
Hoʻomākaukau
E hoʻomoe i nā lau lettuce ʻokiʻoki. Ma lākou e hoʻomoʻa ʻia ka puaʻa ma nā ʻaoʻao ʻelua, ka pea a me ka ʻaka i kālai ʻia i mau ʻāpana. No ka hana ʻana i ka nī pono ʻoe e kāwili i ka tī kuʻi maikaʻi me ka kirimalu a me ka wela ma luna o ke ahi a hiki i ka hoʻoheheʻe ʻana o ka tī. E ninini i kēia hui ma luna o ka salakeke, e hoʻohui i ka paʻakai a me ka pepa inā makemake ʻia.
ʻO ka mea hoʻonoe pear me ka tī tī
Nā Pono
- pea - 3-4 pcs.;
- hale tī - 100 g;
- kaʻaila kawa - 3 tbsp. nā puna;
- kō - 3 tbsp. nā puna;
- wai huaʻai - hapalua kīʻaha.
Hoʻomākaukau
E ʻoki i nā pears i ʻehā mau ʻāpana a kau i ka pā. E kāwili pono i ka tī liʻiliʻi me ka kirimona kawa, kō a me ka wai a hiki i ka laumā. E kau i ka hopena hopena ma kēlā me kēia ʻāpana pear.
Nui a nui nā meaʻai no ka pears - pie, nā meaʻai ʻono me ka hale tī, pancakes, jam, nā mea inu like ʻole, a pēlā aku.
I ka wā o ka mālama ʻana i ka wela, ʻaʻole e nalo ka momi i ka hapanui o nā mea pono. Akā aia nō nā huaʻai hou i kēlā me kēia home.
ʻO ka ʻai ʻana i ka 1-2 pears i kahi lā hiki ke hāʻawi i ke kino me ka lawe ʻana i ka cobalt i kēlā me kēia lāi kōkua i nā puʻupaʻa e hoʻopuka i ka nui o ka wai a paipai i ka lawe ʻana i ka hao. Ke koho ʻana i nā huaʻai hou i loko o ka hale kūʻai, pono ʻoe e ʻike he pono ke loaʻa i kahi momi maikaʻi ke ʻala onaona ke ʻoki ʻole ʻia.