ʻO ka ʻakaʻaka keʻokeʻo kahi moʻomeheu māla kahiko i hele mai iā mākou mai nā ʻāina ʻAsia, kahi pili pili o ka ʻaka maʻamau. ʻAʻole ia wale kahi mea hoʻomālamalama e hoʻomaikaʻi i ka ʻono o nā kīʻaha kuʻuna, akā ʻo kahi mea kanu olakino hoʻi e hiki ke hoʻomāʻona i ke kino o ke kanaka me nā huaora a me nā microelement pono.
Hōʻike a me nā ʻano
Loaʻa ma mua o 300 mau ʻano ʻaka on the wild. Ma ke ʻano he māla, he 7 wale nō ʻano i mahi ʻia e ka lāhui. ʻO ka nānā keʻokeʻo kahi hale kūʻai waiwai ʻole o nā wikamina, macro a me nā microelement.
ʻ speakinglelo ʻepekema, keʻokeʻo, poni a me nā aniani melemele mai ka ʻano like. ʻO ia kekahi o nā mea kanu mea kanu maʻamau i mahi ʻia e ka poʻe no 5,000 mau makahiki. ʻO ka mea kanu keʻokeʻo he nui, a ʻoia hoʻi nā ʻōpuʻu, ʻoiai ua mālama ʻia ʻoi aku ka maikaʻi ma mua o ka melemele maʻamau.
ʻO ka ʻokoʻa ma waena o nā aniani keʻokeʻo a me nā mea maʻamau
He aha ka ʻokoʻa ma waena o kēia mau hoahānau pili? ʻOi aku ka nui o ka ʻakaʻokeʻo ma mua o ka melemele. Ma waho o ke kala o ka husk - i keʻokeʻo, ʻano like ia me kahi pepa hakahaka o ka pepa, ʻokoʻa nā mea kanu i ka ʻono a me ka pilau.
ʻOi aku ka meaʻala o nā aniani keʻokeʻo a me nā mea momona ma mua o nā aniani. Mālie ka ʻono - ʻaʻohe mea maʻa mau, ʻawaʻawa loa.
Aia kekahi mau ʻokoʻa ʻē aʻe ma waena o nā aniani keʻokeʻo a me nā ʻaka.
- nā paʻakai hao hou aku;
- kiʻekiʻena kiʻekiʻe o nā wikamina, nā aila pono;
- ʻoi aku ka kiʻekiʻe o nā kō maoli a me nā paʻakai mineral.
- ʻoi aku ka pōkole (hoʻohālikelike ʻia me nā aniani) ola papa.
Aia kekahi mau ʻokoʻa hana - hoʻohana pinepine ʻia nā mea kanu keʻokeʻo i mea hou, no ka hoʻomākaukau ʻana i nā salakeke, ʻoiai he ʻeleu nā aniani. He kama'āina ʻo ia ma Asia, ua makemake nui ʻia ʻo ia ma Latin America, Sepania. I nā ʻāina wela, hoʻohana pinepine ʻia ia ma ke ʻano he salakeke. I ke kūkulu ʻākau (ʻo kahi laʻana, ma Palani), hana ʻia ka sop onioni kaulana mai iā ia.
ʻO ka haku mele a me nā waiwai o nā aniani keʻokeʻo
Loaʻa i nā ʻakaʻoma keʻokeʻo ka wikamina C, wikamina E, vitamini H (biotin), wikamina PP (nicotinic acid), nā huaora he nui o ka hui B. Ma waena o nā microelement e kapa ʻia ai: calcium, magnesium, manganese, iron, phosphorus, zinc, potassium. Mai poina e pili ana i nā aila pono (nā phytoncides).
He kumu waiwai o ka hao, pono ke kino kanaka e synthesize hemoglobin. Hāʻawi nā paʻakai hao i ka hoʻōla o ka anemia. He mea nui kēia i ka ulu ʻana o ka moʻomeheu ulu i kēia manawa, ka mea i alakaʻi ai i ka emi o ka ʻai ʻana o ka ʻiʻo e nā ʻōpio he nui.
Paipai ka Zinc i ka hana ʻana i nā hormones sex, a me ka hormone insulina. ʻO kahi keratin nui, e hāʻawi i ka nani a me ke olakino o ka lauoho a me nā kui, i loko o nā hulu ʻōmaʻomaʻo.
ʻOi aku ka maikaʻi o nā ʻakaʻaka keʻokeʻo no nā papaʻai papaʻai. ʻO nā salakeke, ka papa ʻaina e hoʻopili ai ia mea, normalize ka hana o ka gastrointestinal tract āpau, e kōkua i ka pohō kaumaha.
Nā waiwai kūpono a me nā contraindications
ʻO Onion kahi antiseptic kūlohelohe; ua ʻike ʻia kēia lāʻau mai ka manawa o Hippocrates. Loaʻa ka hopena pololei o nā phytoncides i loko o ka mea kanu i kekahi mau bacteria a me nā fho pathogenic.
Ma muli o ka hopena o ka hopena antibacterial, hiki ke hoʻohana ʻia ia me ke ʻano he lāhui, i ka mālama ʻia ʻana o ka stomatitis, tonsillitis, nā maʻi hanu nui.... I mea e pale aku ai i kahi maʻi maʻi hanu o luna, paipai nā kauka i ka ʻōnaehana ʻōnaehana o ke ʻala o nā mea ʻokiʻoki hou (i ka wā o ke kauwela a me ka puna)
ʻAʻole makemake ʻia nā keiki ma lalo o 1.5 mau makahiki e hāʻawi i nā onika maka. I nā pou āpau, hiki iā ia ke puhi i ka membrane mucous lahilahi o nā ʻōnaehana digestive o ke keiki. Mai ka makahiki o 1 makahiki, pili ia i ka papa kuhikuhi o nā keiki, i kahi ʻano thermally i hana ʻia - ma ke ʻano he ʻāpana o nā purees mea kanu, a i ʻole nā ʻopa.
Hoʻāʻo nā kauka e kaupalena i ka ʻai ʻana o ka ʻakaʻaka keʻokeʻo ma nā hihia koʻikoʻi wale nō:
- me nā maʻi o ka ʻōnaehana hopohopo (haunaele hiamoe, huhū);
- me ka migraine;
- me nā hōʻailona koʻikoʻi o ke kiʻekiʻe
He ʻōlelo aʻoaʻo e kāpae loa i ka lau nahele mai ka papaʻai o nā mea maʻi me ka palahalaha, ʻoiai ke hoʻoulu nei kēia mea kanu i ka hoʻokumu ʻia o nā kinoea i loko o nā ʻōpū. ʻAʻole pono ka poʻe i kaumaha i ka ʻai. Hoʻoulu ka mea kanu keʻokeʻo i ka huna o ka wai gastric, hoʻonui i ka makemake. Me kona ʻala, hoʻomaikaʻi ka mea kanu i ka nani o nā kīʻaha, a ʻo ka hopena, hiki iā ʻoe ke ʻai nui aʻe ma mua o kahi lawelawe maʻamau.
Hoʻohana i ka lāʻau kuʻuna
Mai ka wā kahiko, ua manaʻo ʻia ka mea kanu he lāʻau kanu. Ua kau ka poʻe ʻAigupita kahiko iā ia ma ko lākou ʻāʻī ma ke ʻano he amulet. Ua ʻai nā gladiators Roma iā ia ma mua o ka hakakā ʻana i hiki ai nā pūʻali koa hou aʻe. Manaʻo ʻia he hiki i kahi mea kanu olakino ke hoʻopau i ka huehue, ka dandruff, ka ʻeha pū o ka rumatika.
Maikaʻi ka wai ʻaka onioni no ka nahu ʻana o nā ʻeneto - nā makika, nā ants, nā nalo, nā pi, a i nā nū lio. Lubricate i ka nahu me ka wai hou, a e emi ke aniani, ʻaʻohe mea pehu.
I nā mea hoʻonani cosmetic a me nā lāʻau lapaʻau, aia ka mea kanu ma ke ʻano he antiseptic. Hoʻohana ʻia ka onion gruel me ka meli lime (i nā kaulike like) e nā mea hōʻola kuʻuna ma ke ʻano he pale maka paʻa, keʻokeʻo ʻana i nā kiko makahiki, hoʻoliʻiliʻi nui i ka helehelena o ka huehue.
Ua hoʻohana ʻia ka onioni i haki ʻia e mālama ai i nā wela a me nā ʻeha kūpilikiʻi paʻakikī. A i kēia manawa hiki ke hoʻohana i kēia ʻike e hoʻoliʻiliʻi i ke ʻano o ka mea hoʻomanawanui i nā hanana maʻamau, ma mua o ka hāʻawi ʻana i ke kōkua mua.
Nā palaoa kuke
Aia mau nā ʻakaʻaka i kā mākou papa kuhikuhi. ʻO nā ʻano sopa, ʻiʻo, nā iʻa, a me nā pā meaʻai - kēia mau kīʻaha āpau e kākoʻo mau ʻia e ka ʻaka hou, e hoʻonui ana i kā lākou ʻono.
Mai kahi manaʻo olakino a me ka culinary, hoʻohana ʻoi aku i nā ʻakaʻaka i nā meaʻai me nā momona. ʻAe nā momona iā ʻoe e hoʻonā a assimilate i nā meaola. Hiki ke lawelawe i ka momona kawa, ka ʻoliva, a me ka aila pua puaʻa i mea ʻono nona. Māmā ka momona i ka ʻono o ka pā a hoʻoliʻiliʻi i ka hopena koʻikoʻi o ka mea kanu ma ka membrane mucous.
E kōkua ʻo ia i kahi kanaka olakino e hoʻopili i ke kino i kahi huakaʻi exotic. I ka lā ma mua, a laila i kou hoʻi ʻana, pono ʻoe e ʻai i kahi ʻaka onion me ka berena. Hoʻoulu ia i ka ʻōnaehana pale, hiki i ke kino ke maʻalahi maʻalahi i ka lele ʻana, ke hoʻololi i nā loli i nā kūlana pae.