ʻIke ʻia ʻo Radish i nā mea āpau, ʻo kēia mea kanu puna mua e hoʻomana wale ʻia e ka hapa nui. ʻO kāna ʻono momona-ʻono e like me ka makemake o nā mākua a me nā keiki, akā hiki i kēlā me kēia ke hoʻohana? Palekana anei ia a no nā ʻano maʻi hea ia e makemake ʻole ʻia ai? Hāʻawi ʻia nā pōmaikaʻi a hōʻeha paha i ke olakino e ka hoʻohana ʻana i kēia moʻomeheu, e nānā mākou i kēia ʻatikala.
Huikau Radish
ʻO kahi mea kanu makahiki mai ka genus o ka radish me nā hua momona, i kapa ʻia nā aʻa mākua i kapa ʻia he radish. ʻO kēia kekahi o nā lunamakaʻāinana o ka flora i ulu ma ka ISS ma lalo o ke ʻano kaumaha ʻole piha. Kūpono ka mea kanu no nā mea ʻai a luna a me nā aʻa. E hoʻopili pono nā koho ʻelua i kekahi i kahi salakeke puna.
Hoʻohana wale ʻia nā lau ʻōpio loa mai ke kumu i ka salakeke. He mea nui e koho i kēlā mau mea ʻaʻole i injected i kēia manawa.
Ke kaena nei nā aʻa mea kanu pala i ka ʻike kiʻekiʻe o:
- nā wikamina o ka hui B, PP, C;
- potasiuma, kalipuna, phosphor, magnesium, hao;
- nā phytoncides;
- puluniu;
- protein;
- ʻaila pono.
Hāʻawi ʻia ka ʻawaʻawa māmā a me ka ʻono ʻono o ka radish e ka ʻaila makeke, kahi mea hoʻonāukiuki i ka makemake. Nui ka waiwai o nā lau ʻōpio i ka waikawa folic, keu pono no nā wahine hāpai, me kaʻole o ia, ʻaʻole hiki i ka pēpē ke ulu maʻamau i ka utero.
Maʻalahi ke hoʻomaopopo i ka radish, he hua a puni a oval-oblong paha ka hua pala. Hiki ke ʻokoʻa ke kala, ʻulaʻula a me ʻulaʻula ke kūlana, ʻae ʻia nā huelo keʻokeʻo. Hiki i nā Breeders ke hana i kahi mea kanu o nā kala like ʻole; nui nā māla e ulu melemele, ʻōmaʻomaʻo a me nā pahu poni ma kā lākou pā hale.
Nā waiwai kūpono no ke kino
ʻO Radish, e like me nā mea ʻai ʻē aʻe, he nui nā waiwai pono no ke kino o ke kanaka, kāna hoʻohana mau.
- normalize peristalsis;
- hoʻomaikaʻi i ke kala o ka ʻili;
- hoʻoliʻiliʻi kolesterol;
- hana maʻamau i nā hana metabolic;
- hoʻomaikaʻi i ke kahe o ke koko;
- hopena maikaʻi i ka hana o ka puʻuwai a me nā kīʻaha koko;
- kōkua i ke kaua ʻana i ka pehu;
- he hopena choleretic kona;
- hoʻomaikaʻi i ka lahilahi o nā kīʻaha koko.
Eia hou, kōkua ia i ke kaua me ka nui o ke kaupaona, he hopena maikaʻi i ke kino o nā diabetic, a hoʻomaikaʻi i ke ʻano o nā mea maʻi me ka gout.
Poino i ke olakino
ʻOiai ka papa inoa lōʻihi o nā ʻano maikaʻi, ʻaʻole ʻae ʻia nā kānaka āpau e ʻai i nā ʻālohilohi. Me kekahi mau maʻi, hiki i kahi hua o ke aʻa pala mua ke hōʻeha i ke olakino.
- Hoʻohana ʻia ia me ke akahele loa e ka poʻe i loaʻa ka maʻi maʻi peptic. ʻOiai kahi liʻiliʻi o ka mea kanu puna mua hiki ke hoʻoulu.
- Pilikia pū kekahi me nā maʻi thyroid, pono lākou e ʻai i nā radish i ka nui liʻiliʻi. Hiki i ka hoʻomāinoino ke hoʻonāukiuki i ka ulu ʻana o nā tumors, hiki i ka goiter ke hoʻomohala, nā glycosides i kapa ʻia ka hewa.
- Pono e haʻalele loa i ka hoʻohana ʻana o nā radishes no ka poʻe i loaʻa ka pilikia me ka gallbladder, duodenum a me ke ake. I ka wā o ka exacerbation, kahi aʻa aʻa ma muli o ka sinapi aila hiki ke hana i kahi deterioration koʻikoʻi i ka nohona holoʻokoʻa.
Pono e hoʻopau ʻia ka radish i nā mea liʻiliʻi no nā keiki ma lalo o 6 mau makahiki, i ʻole e hoʻonāukiuki i nā membrane mucous o ke kino o ke keiki.
Pehea e hoʻohana ai i ka lāʻau kuʻuna
Ua ʻike lōʻihi ʻia ʻo Radish i ko mākou poʻe, hoʻohana ʻia ia no ka meaʻai wale nō, akā no nā lāʻau a me nā prophylactic.
- ʻO ka saladi mai nā aʻa aʻa a me nā piko ʻōpio o ka moʻomeheu e hakakā kūʻē i ka hemahema o ka wikamina puna, ʻo ke kumu nui ka hoʻohana ʻana i ka aila mea kanu maikaʻi no ka refueling. ʻO 200 g wale nō ka pā e lawe i ka lawe o ka ascorbic acid i kēlā me kēia lā.
- Ma muli o ka ʻike o ka wikamina C, hakakā kūleʻa ka radish i nā virus a me nā bacteria e hoʻoulu ai i nā anu. E hana i kēia, e hoʻohana i ka wai wai hou i kāwili ʻia me ka kāloti i nā kūlike like.
- Kōkua ka hao e hoʻonui i ka hemoglobin, no ka mea, hana lākou i ka salakeke mai nā piko ʻōpio a me nā lau aʻa, ua paipai nā mea hoʻōla kuʻuna e hoʻohui i nā lālā dandelion ʻōpio a me nā lau nettle.
- Maikaʻi pū ka Radish i ke alo o nā pilikia ʻōpū, ma muli o ke kiʻekiʻe o ka fiber, e hoʻomaikaʻi ia i ka hana o ka meaola, a na ka pectin e hoʻopaʻa a hemo maoli i nā "ʻino" āpau mai ke kino.
- I ka loaʻa ʻole o nā contraindications, me ke kōkua o kahi mea kanu, hiki iā ʻoe ke normalize i nā hana metabolic i loko o ke kino, e ka hoʻomaikaʻi ʻana i ka hana o nā mea āpau o ka tract digestive.
Ma hope o ka noiʻi hou ʻana, ua hōʻoia ka lāʻau lapaʻau mainstream i ka ʻai ʻana i nā aʻa radish wana i ka hoʻohaʻahaʻa i kēlā me kēia makahiki e pale i ka hoʻokumu a me ka hoʻomohala ʻana o nā hunaola maʻi maʻi ma loko o ke kino. Hoʻopili ʻia kēia hana e ka anthocyanin kūlohelohe i ka hua.
Ka hopena i nā kāne a me nā wahine
ʻO ka pōmaikaʻi nui no nā meaola o nā kāne like ʻole ka haʻahaʻa o ka calorie o ka mea kanu, 19 kcal wale nō no 100 g, ʻae kēia i ka hoʻohana ʻana i nā radish no ka meaʻai meaʻai i mea e lilo ai ka paona. Lawe nā olonā fiber i ke koloka mai ke kino, a hakakā kūleʻa hoʻi i ka edema i nā kāne a me nā wahine.
ʻO ka hoʻohana ʻia ʻana o nā radish e ka wahine nāwaliwali e kōkua i ka mālama ʻana i nā mammary a me nā ovaries mai nā neoplasms. ʻO ke olakino a me ka nani o ka wahine ma ke kiʻekiʻe loa inā ʻai ʻoe i ka 200 gram o ka salakeke mea kanu me nā mea kanu a me ka aila mea kanu i kēlā me kēia lā.
Pale aku kēia fetus i nā kāne mai ke kolone a me ka maʻi ʻaʻai prostate. ʻO kahi salakeke o nā aʻa aʻa hou a me nā piko ʻōpio e hoʻolōʻihi i ka lōʻihi o ka lōʻihi a hoʻohui i ka ikaika kāne.
ʻO Radish no nā wahine hāpai
No ka hoʻomohala intrauterine maʻamau, pono ka pēpē i ka waikawa folic, ʻaʻole nui nā kumu o ia mea. ʻO kekahi o lākou nā piko ʻōpio o ka radish, aia i ka liʻiliʻi loa, me ka fluff ma kahi o ke kākalaioa, nā lau i hūnā ʻia i kahi hale waihona waiwai āpau o kēia mea nui no nā microelement hāpai.
Hiki ke hoʻohana i ka radish e nā makuahine e kali ana i ka wā o ka spring beriberi, ma hope pae o ka hāpai keiki hiki ke lilo i contraindication, i ka hihia sinapi aila hiki i colic a me ka pili discomfort.
ʻO ka pono o kēia moʻomeheu paʻakikī e hoʻonui. Eia nō naʻe, ʻaʻole pono ʻoe e hoʻonui me ka hoʻohana ʻana i mea e hōʻalo ai i nā maʻi like ʻole o ka gastrointestinal tract, i kuhi ʻole ʻia e ʻoe.