ʻO Hazel (hazel) kekahi o nā mea kanu nut i makemake nui ʻia, ʻo ka ʻono o nā mea āpau e kamaʻāina ʻole ʻia. Ma waho aʻe o kā lākou ʻono maikaʻi, loaʻa i nā hazelnuts kahi waiwai kūpono kiʻekiʻe no ke kino o ke kanaka a loaʻa nā waiwai hoʻōla.
No laila, pili pinepine lākou i ka hoʻohui ʻana o nā papa hana therapeutic, nā meaʻai no ka lāʻau kuʻuna a me ka cosmetology.
Ka haku ʻana o nā hua hazel nui
ʻO nā lāʻau Hazel a me nā kumulāʻau kahi ākea ākea. Hoʻonui ʻia ka laulā o nā mea kanu mai ka Baletika a hiki i ka Hikina Hikina, kahi e loaʻa ai ma nā lihi o nā ululāʻau huikau a i ʻole nā kaʻe o nā awawa. Kapa ʻia nā hua o nā laha i mahi ʻia ʻo hazelnuts.
100 g o nā hazelnuts i loko:
- nā momona 62.6 g;
- nā polokina 13 g;
- nā haʻalulu 9.3 g;
- puluniuʻai 6 g;
- nā waikawa nā meaola 0.1 g;
- wai 5.4 g;
- lehu 3.6 g
ʻO ka waiwai ikehu - 653 kcal. No laila, 400 g o nā nati e uhi piha i ka lawe ʻana o ka calorie i kēlā me kēia lā o kahi kanaka makua, hoʻoikaika kino kino.
Nā wikamina:
- alpha tocopherol (E) 21 mg;
- waikawa nikotinika (PP) 4.7 mg;
- pyridoxine (B6) 0.24 mg;
- thiamine (B1) 0.46 mg;
- riboflavin (B2) 0.15 mg.
Loaʻa nā hua i ka beta-carotene (0.042 mg), i hoʻohuli ʻia i loko o ke kino i ka wikamina A (7 μg).
Nā Macronutrients:
- potassium 445 mg;
- phosphorus 310 mg;
- kalipuna 188 mg;
- makanekiuma 160 mg;
- sodium 3 mg.
Loaʻa nā hua kumumea hao 5.6 mg, zinc 2.2 mg.
ʻO nā protein o nā nut, ma hope o ke komo ʻana i ke kino, e wāwahi i 20 mau amino acid, e hāʻawi ana i ke kino me nā mea kūkulu hale. ʻO ka hoʻohui ʻana o nā momona i loko o ka omega-3 a me ka omega-6 fatty acid, kahi e hāpai ai i ka lawe ʻana o nā wikamina A a me E a hoʻoponopono i ka pae o ka kolesterol i loko o ke kino.
Nā pono kūpono a me nā lāʻau o nā hua a me nā lau o ka hazel
He mea maʻalahi nā pōmaikaʻi o ka hazel! ʻO ka hui ʻana o nā hazelnut nui ka hui kūpono o nā momona olakino, nā fiber dietary a me ka protein. Hoʻolohi ka fiber diet i ka hoʻokuʻu ʻana o ka glucose, kahi mea e kōkua ai i ke kino e loaʻa ka ikehu no ka manawa lōʻihi. Hoʻonui kēia i ka hoʻomanawanui o ke kino a hoʻemi i ka manawa hoʻōla ma hope o ka hoʻoikaika kino. No laila, e lilo nā nati i mea pono no nā mea haʻuki, nā keiki ʻeleu, ka poʻe me ka hoʻonui i ka hoʻoikaika kino i ka hana.
Loaʻa nā helu Hazelnuts i ka nui o ka potassium a me ka magnesium. Hoʻopili kēia mau macronutrients i ka hoʻoponopono ʻana o ke kaulike acid-base, ka pōʻai o ka puʻuwai, a hoʻonui i ka hoʻomanawanui ʻana i ka nele o ka oxygen e ka myocardium (ka puʻuwai puʻuwai).
Hoʻololi ka potassium i loko o ke kino i ka sodium, ʻo ka mea i alakaʻi ʻia i ke ʻano o ka nui o ka wai a he kaumaha nui ia i ka puʻuwai. Hoʻoikaika ka potassium i nā paia o nā kīʻaha koko, e kāohi ana i ka ulu ʻana o kā lākou permeability.
E kūpono nā hua hua nū:
- puʻuwai puʻuwai;
- maʻi naʻau ischemic;
- ʻaʻano ke senile a me nā waimaka o ka myocardium;
- atherosclerosis;
- nā uaua varicose;
- angina pectoris;
- sclerosis o nā moku cerebral;
- thrombophlebitis;
- hemorrhoids;
- hypertension
Hana ka phosphorous a me ka calcium i kahi hanana iwi paʻa a komo i ka hana hou (hoʻohou) o ka iwi iwi a me nā niho. ʻO kahi hana ʻē aʻe o ka phosphore ka mea e hoʻolilo i ka ikehu i hoʻohuli ʻia mai nā meaʻai e hiki mai ana i nā ʻano o nā mākala, ka lolo a me nā ʻalolo. Hoʻopili ia i nā mole phosphore a komo i ke kahe o ke koko, ma o ia mea e lawe ʻia ai i nā ʻāpana āpau o ke kino. No laila, hiki ʻole ka hoʻoneʻe ʻana i nā mākala a me ka hana noʻonoʻo me ka ʻole o ka phosphorus. Hoʻemi ka magnesium i ka pīhoihoi o ka makaʻu a hoʻoponopono i ka hanu ʻana.
No laila, ʻōlelo ʻia nā nati no ka hoʻohana ʻana ke:
- hoʻonui i ka hana noʻonoʻo;
- nā neuropathies;
- nā maʻi hui;
- nā maʻi bronchopulmonary;
- rumatika;
- dementia senile.
ʻO ka paʻa paʻa o ka hao i loko o ke kino e pale i ka makaʻu o ka anemia a kākoʻo i ka ʻōnaehana endocrine.
Loaʻa ka hopena maikaʻi o nā waikawa momona me ka hui pū me nā minelala i ka ʻōnaehana digestive, kōkua i ka hoʻōla i nā ulcer a me ka gastritis. Hoʻonui lākou i ka huna bile a hoʻoliʻiliʻi i ka hoʻoweliweli o ke koko. No laila, hoʻopili ʻia nā nati i ka meaʻai olakino o nā mea maʻi me ka maʻi hepatitis B.
ʻO Zinc kahi mea pono no ke olakino kāne. Pili ia i ka hana ʻana o ka testosterone kāne kāne, ka mea e hoʻoponopono ai i ka moekolohe a me ka maikaʻi o ka sperm.
Hoʻoponopono ka Vitamin E i ka hoʻohou hou ʻana o kaʻiʻo, kahi e hōʻeleu ai i ka hoʻōla o nā ʻeha, nā maʻi puʻupuʻu a me nā huhū o ka ʻili. No kona hiki ke hoʻihoʻi i ka collagen maoli o ka ʻili, ua kapa ʻia ia he huaora o ka nani. ʻO ka Wikamina E kahi mea kōkua e kāpae i nā toxins mai ke kino. Me ka beta-carotene, hoʻomaikaʻi ia i ka hana o nā ake māmā a me ka ʻōnaehana hanu.
ʻO Wikamina PP kahi mea komo i loko o ka hoʻokumu ʻana o ka ʻōnaehana pale, metabolism, respiratory cellular and redox react of the body. Hoʻoponopono nā wikamina B i ka pūnaeho pūnaewele, paipai i ka lawe ʻana i nā waikawa momona a me nā macronutrients.
Loaʻa ka hua hazelnut i ka mea kanu paclitaxel. Kēia mea i carcinogenic waiwai, ma muli o ia i hoʻohana ʻia i ka hoʻohui ʻana o nā lāʻau no ka hoʻomaʻemaʻe ʻana i nā tumors malignant. ʻO kaʻai ʻana i nā nati i kēlā me kēia lā kahi pale maikaʻi i ka maʻi ʻaʻai a hiki i ka hoʻi hou ʻana ma hope o ka papa anticancer therapy.
Hoʻohālikelike no ka hoʻohana
ʻOiaʻiʻo, ʻaʻole ia e hana me ka ʻole o nā contraindications. ʻO ka ʻai nui ʻana o nā hua hazel ke kumu o ka maʻi poʻo a me ka palaka. ʻO ka maʻamau o nā hazelnuts i kēlā me kēia lā no 50 mākua, a no nā keiki 30 g. ʻO kēia ma kahi o 10-12 mau hua hua.
ʻO nā hua kukui nā mea hiki ke hana i nā mea āpau. No laila, kāpae ʻia lākou mai ka papaʻai o ka poʻe me ka sensitization o ke kino a me nā maʻi autoimmune. ʻO kēia nā psoriasis, urticaria, diathesis a me dermatitis. Me ka maʻi diabetes, ua hapalua ka ʻai o nā nati i kēlā me kēia lā.
He mea nui i ka poʻe me nā maʻi o ke akepaʻa a me ka pancreas e nīnau i ke kauka ma mua o ka hoʻohana ʻana i ka huahana. Inā he momona ʻoe, ʻoi aku ka maikaʻi o ka hōʻole ʻana e ʻai i nā nati.
ʻO nā pōmaikaʻi o nā nati i ka wā hāpai a me ka lactation
I ka hānau ʻana o kahi keiki, hoʻololi nā hanana i ka kino o ka wahine. ʻO kēia ma muli o ke ʻano o nā ʻōpū hāpai hāpai progesterone a me relaxin, kaupaona ʻana a me ke kaomi o ka placenta ma luna o nā moku. No laila, i mea e pale ai i nā pilikia a me ka hoʻokumu piha ʻana o ka fetus, koi ʻia kahi lako mau o ka meaʻai me ka meaʻai.
ʻAi ʻia nā meaʻai no ka hāpai keiki me nā hazelnuts. ʻO ka mea mua, hāʻawi lākou i kahi lako paʻa o nā macronutrients nui nui: potassium, calcium a me phosphorus. Hoʻoikaika kēia i nā kīʻaha koko, ʻo ka ʻole o ke kumu o nā pilikia i ka wā hāpai - gestosis, varicose veins, edema.
Hoʻopili ka calcium a me ka phosphore i ka hoʻokumu ʻana i ka ʻōnaehana iwi o ka fetus, no laila ke pale nei i ka hoʻomohala ʻana o nā rikeke. Hoʻoikaika pū ʻia nā iwi iwi o ka makuahine, ka ukana e hoʻonui ai i kēlā me kēia mahina.
Pono ka wikamina E no ka hoʻokumu ʻana i ka ʻōnaehana hanu o ka fetus. Hoʻohui ʻia, paipai ka mea i ka ulu ʻana o ka placenta, kaohi i kāna mau hana a me ka pūnaeho pūnaeho, a pale i ka hoʻokaʻawale ʻana. Pili ʻo Tocopherol i ka synthesist o ka hormone prolactin, kahi e hāʻawi ai i ka lactation. Komo ka Wikamina A i ka hoʻokumu ʻia ʻana o nā pigment visual pigment.
I ka wā hāpai, hoʻonui ke kino i ka nui o ke kahe o ke koko e hānai i ka kōpū e ulu ana. No laila, ʻo ka pono no ka hao, ka mea nui o ka hematopoiesis, hoʻonui pū kekahi. Kū'ē i kēia kāʻei, ulu pinepine ka maʻi anemia hemahema hao. Pale ka ʻai ʻana i nā nati i kēia pilikia.
Pono ʻoe e akahele hou aʻe e pili ana i ka ʻai ʻana i nā nati i ka wā o ka lactation. He mea hoʻowalewale koi ia e hiki ai ke hōʻeha i ka kino o ke keiki. No laila, koi ʻia e hoʻolauna i ka hazel i ka papaʻai, ma hope o ka hoʻāʻo ʻana e hoʻemi i nā hua alergenic: walnuts a i ʻole nā hua paina. ʻO nā makahiki i ʻōlelo ʻia no ke keiki he 3-4 mau mahina.
I ka wā o ka hāpai ʻana a me ka lactation, koi ʻia e ʻai ʻaʻole ma mua o 30 g o nā nati i kēlā me kēia lā. E hoʻopili maikaʻi ʻia ka huahana i ka moku kalai. I ka hoʻohuihui ʻana i nā nati me nā hua maloʻo a me ka meli, hiki iā ʻoe ke hoʻomākaukau i kahi mea ʻono momona a olakino hoʻi - kahi koho kūpono no ka confectionery.
Nā hua ulu nahele i ka lāhui
Loaʻa nā waiwai hoola e nā kernels o nā hua, nā lau, nā miula (nā ʻōpala ʻōmaʻomaʻo o nā nati) a me ka lāʻau hazel. Hōʻiliʻili ʻia nā lau ʻōpio o ka mea kanu i Mei, a ʻo ka ʻili i ka mua o ka puna a i ʻole ke kauwela.
Nā kuhikuhi maikaʻi loa:
- Maʻi Urolithiasis. Ninini ʻia nā kukui honua (200 g) me ka wai wela (200 ml) a mālama ʻia no 1 hola. Lawe iā 50 ml 3 mau manawa i ka lā. Loaʻa kahi hopena maikaʻi i 10 mau lā.
- Anemia Hoʻohui ʻia nā hua ʻoki (200 g) me ka meli (40 g). Lawe i 1 tbsp. l. 3 manawa i ka lā. E lilo kēia papaʻaina i pono no hypovitaminosis, mustrular dystrophy, rumatika, maʻi puʻuwai.
- Nā maʻi Bronchopulmonary. Hoʻohui ʻia nā kernel hazel (100 g) me ka waiū wela (150 ml). Lawe ʻia ia i kahi moku wela, 50 ml 3 manawa i ka lā. Hoʻomau ka mālama ʻana a hiki i nā hopena maikaʻi.
- Hōʻino i ka mana. Hoʻohui ʻia nā hua honua (150 g) me ka waiū o ke kao (250 ml). Lawe iā 100 ml 3 mau manawa i ka lā ma waena o nā meaʻai.
- Hale Paʻalā. Ninini ʻia nā muffins maloʻo (20 g) me ka wai (200 ml) a kau i ka wela haʻahaʻa no 15 mau minuke. Koi ʻia ka lapaʻau no 1 hola a kānana ʻia. Lawe ʻia ia i 4 manawa i ka lā, 100 ml.
- Hypertension Hoʻohui ʻia ka wai o nā lau ʻōpio me ka meli 1: 1. 3 mau manawa i ka lā ma waena o nā meaʻai nui.
- ʻO Jaundice. Hoʻokomo ʻia nā lau palaoa (10 g) i ka waina keʻokeʻo (200 ml) no 8 mau hola a hoʻohui ʻia ka wai ʻumi ʻumiʻumi (25 ml). Hoʻomohele ʻia ka infusion i ʻekolu mau ʻāpana i ka lā. He 12 mau lā ka lōʻihi o ka mālama ʻana.
- ʻO ka hoʻohaunaele o nā puʻupaʻa, ke ake. Hoʻomoʻa ʻia nā pūpū Hazelnut (2 tbsp. L.) me ka wai paila (0.5 l), koi ʻia no 12 mau hola. Lawe ʻia ka hoʻopili infusion i 3 mau manawa i ka lā, 100 ml. Hoʻomau ka mālama ʻana i hoʻokahi pule. ʻO ka lāʻau like e kōkua i ka hoʻihoʻi ʻana i nā peristalsis ʻōpū.
- Atherosclerosis. ʻOhi ʻia ka ʻili loa (40 g) i ka wai i hoʻolapalapa (0.5 l), koi ʻia no 2 mau hola. Lawe i 2 tbsp. 4 mau manawa i ka lā no 10 mau lā.
ʻO nā waiwai kūpono o nā nati a me nā mea lāʻau o hazel e hana nei i loko o ka makahiki. Ke kūʻai ʻana i nā nati, he mea nui e nānā i nā ʻōkuhi maikaʻi. ʻO kēia nā hua maloʻo me ke kala like a ʻaʻohe hiʻohiʻona o ka punahelu. I mea e hōʻoia ai i ka hou o ka huahana, ʻoi aku ka maikaʻi e kūʻai iā ia i ka wā o ka ʻohi ma ʻAukake a i ʻole ka hoʻomaka o Kepakemapa.
ʻO Hazelnuts kahi mea kūpono i ka papaʻai o nā mākua a me nā keiki. He huahana momona a momona kēia e hoʻoikaika ai i ka ʻōnaehana pale pale i kēlā me kēia lā, paipai i ka naʻau maikaʻi a me ka ikaika i kēlā me kēia hana.