ʻO Zucchini kahi mea kanu i makemake nui ʻia i ko mākou ʻāina., ua ulu a kokoke i kēlā me kēia hale kauwela. No ka ʻohana paukū ia, a he kaikaina Italia kona - zucchini... ʻOiai like lākou i ko lākou ʻano kūwaho, aia nō he ʻokoʻa ma waena o lākou. E ʻike pehea lākou e ʻokoʻa ai kekahi i kekahi?
Aia kekahi ʻokoʻa a pehea lākou e ʻokoʻa ai?
Hiki iā ʻoe ke hoʻokaʻawale ma waena o zucchini a me zucchini e kekahi mau kumu:
Nā ʻano kūwaho
ʻO ka mua he ʻōmaʻomaʻo ʻōmaʻomaʻo, ʻili paʻakikī a ulu ma luna o kahi ulu nui, hohola, e hana ana i nā lālā lōʻihi me nā lau liʻiliʻi a me nā pua.
He ʻōmaʻomaʻo ʻōmaʻomaʻo ʻōmaʻomaʻo kona kaikaina Italia... Palupalu ka ʻili a lahilahi i ka ʻono. Paʻa ka nāhelehele, nui nā lau a momona i ke kala.
Nui hua
ʻO Zucchini, me ka mālama pono, hiki ke ulu i ka nui a 40 cm, a me ka zucchini, aia wale nō i 25 cm.
Nā mea ʻono a me nā pono kūpono
ʻOha ka ʻiʻo o ka zucchini, hoʻohana wale ʻia ia no ka hoʻomākaukau ʻana i nā mea ʻai me ka palaoa, loaʻa ke kō, nā protein, potassium, starch, pectin, phosphorus, iron a me folic acid.
He palupalu a palupalu ka ʻiʻo o zucchini, me kahi ʻono ʻoluʻolu a me ka ʻaʻala. Hiki ke ʻai maka ʻia ka zucchini ʻōpio. Loaʻa i ka Zucchini kahi nui o nā wikamina: B, C, PP
Nā kūlana ulu
Kūpono ʻole ʻo Zucchini i ka mālama, no ka ulu maikaʻi, hiki ke kanu i ka mea kanu i ka malu o ka malu, akā i ka lepo momona wale nō.
ʻOi aku ka finicky o kona kaikaina i nā kūlana aniau. Inā hoʻokō ʻia nā koi āpau, ʻoi aku ka wikiwiki o ke kaikaina Italia ma mua o kona hoahānau.
Waihona
Inā ʻaʻole e hōʻino ʻia ka zucchini, a laila hiki iā ʻoe ke mālama iā lākou no kahi manawa lōʻihi, i kahi anuanu a me ka pouli. ʻAʻole kuleana ʻo Zucchini i ka mālama wā lōʻihi.
ʻO ka ʻike calorie
ʻO Zucchini kahi huahana papaʻai, ʻo ka helu o nā calorie he 15%, i ka zucchini - 30.
Nā hiʻohiʻona o zucchini
ʻO Zucchini ka hoahānau kokoke loa o ka paukena a me ka palaʻai. Ua manaʻo ʻia ʻo Mekiko ka ʻāina ʻāina, akā ua ʻike ka poʻe ʻItalia i ka ʻono o kēia mea kanu.
Ulu ka mea kanu ma kahi laʻalāʻau liʻiliʻi a ʻōmaʻomaʻo ʻeleʻele, melemele a i ʻole nā momona o nā hua.
Ke oʻo mua nei ka mea kanu, mai kahi ulu ulu hiki iā ʻoe ke kiʻi mai 15 a 20 mau hua. Ke hoʻohua mau nei ka nahele i ka hua, he pulp lahilahi me ka hua liʻiliʻi o nā hua. Palupalu ka palu a palupalu hoʻi, no laila hiki ke ʻai maka ʻia.
Makemake ka mea kanu i ka nui o ka wela a me ka hou, me nā hau hau hiki ke make.
Haʻahaʻa ka mea kanu i nā calories, no laila he kūpono ia no ka lilo ʻana o ka paona, lawe maikaʻi ʻia e ke kino a loaʻa ka nui o nā wikamina a me nā minelala.
Wikiwiki ia e hoʻomākaukau, lawa kekahi mau minuke no ka mākaukau piha, inā ʻoe e hoʻonui, e paʻakikī ana ka mea kanu a lilo i kona ʻono.
Nui nā keu pono o ka mea kanu: paipai ia i ka wikiwiki o ka exile o ka bile, loaʻa kahi hopena diuretic, hoʻomaikaʻi i ke kaʻina hana digestive, hoʻomaikaʻi i ka hoʻohui o ke koko, hoʻopau i ka "maikaʻi" kolesterol, kahi decoction o nā pua e kōkua i nā hopena maʻi.
ʻAʻole pono e hoʻohana i nā hua i ke kūʻē i ka excretion potassium mai ke kino a i ka wā o ka hoʻomanawanui ʻole o kēlā me kēia.
Nā hiʻohiʻona Zucchini
ʻO Zucchini kahi mea kolo e kolo ana i kahi ulu nui me nā wana lōʻihi. ʻO nā hua he ʻōmaʻomaʻo ʻōmaʻomaʻo a melemele paha i ke kala, a hiki i kahi lōʻihi o 40 centimet aʻoi aku paha.
ʻAʻole pau i ka maka no ka ʻili paʻakikī... I ka mea oʻo oʻo, nui nā hua, pono e hemo ma mua o ka kuke ʻana.
Hiki i nā hua 9 ke ʻohi ʻia mai kahi ulu lāʻau hoʻokahi. Hoʻomaka ka māka ʻenehana i ka wā mua o ke kau. Inā ʻohi ʻole ka hua i ka manawa kūpono, nalowale nā hua i ko lākou ʻono, ulu i nā nui nui a lilo i paʻakikī a maloʻo.
Hoʻoponopono ka mea kanu ponoʻī i kāna hua: ʻo ka nui o nā hua e ulu i ka nahele, ehia ka nui e hiki ai ke hānai.
Unpretentious ka mea kanu i ka mālama, ʻaʻole makaʻu i ka hau a me nā loli o ka mahana.
Ke ulu nei i kahi mea kanu, pono pono e hoʻomākaukau i lawa ka hakahaka no ka ulu ʻana, ʻoiai hiki i ka laʻalāʻau i kahi kiʻekiʻe o 70 cm a hana i nā whips.
Hoʻouka pinepine ʻia ka mea kanu e nā mea lele ʻino.
Pehea e kanu a ulu ai i nā ʻanoʻano ma waho
No kahi hōʻiliʻili waiwai, no ka zucchini pono e ʻike i kahi hāmama, wahi lā, ʻoiai e hoʻopili maikaʻi ka zucchini i ka malu hapa.
Ua kupu ʻo Zucchini ma mua, akā i ke kaʻina o ka ulu ʻana, hopu nā ʻohana Italia a loaʻa iā lākou.
ʻOi aku ka maikaʻi o ke kanu ʻana i ka zucchini ma luna o nā moena momona a momona i hoʻomākaukau ʻia i ka wā kau, e pīpī i nā mea kanu me ke one a i ʻole ka honua, ʻoiai e hoʻomāhanahana iki ana, ʻoiai he thermophilic ka mea kanu.
No ka ʻohi ʻana i ke kakahiaka, kanu ʻia lākou i nā lūlū i ka lepo hoʻomehana maikaʻi. ʻOi aku ka finicky o Zucchini, kanu ʻia lākou me nā ʻanoʻano a ʻaʻole lākou e pono e puʻuhonua.
Hoʻomoe ʻia ka zucchini ma ke kula ākea he 3-4 mau manawa i ka hebedoma i ka wā o ka hoʻokumu ʻana i nā hua. Aloha ʻo Zucchinis e ulu i ka lepo momona.
ʻO kahi mea nui ke hoʻonui i ka zucchini - ʻaʻole pono kēia mea kanu i ka nāhelehele, ʻoiai ka hana ʻana i nā lūlū lōʻihi e hana i kahi malu kahi e ulu ʻole ai ka mauʻu.
Nā ʻokoʻa i ka mālama ʻana a me ka lawe ʻana
Ke loaʻa i ka zucchini kahi mānoanoa, lawe maikaʻi lākou a mālama i kahi anuanu a me kahi pouli a hiki i nā mahina. No ka mālama wā lōʻihi, pono ia e koho i ka ʻole o nā hua a hua ʻole ʻia.
ʻAʻole hiki ke mālama ʻia ke kaikaina hānai a pau no ka manawa lōʻihi, ʻoiai he ʻili palupalu ka mea kanu lahilahi. I ke ana wela o ka lumi, hiki ke mālama wale ʻia no 1-2 mau lā.
No ka mālama lōʻihi ʻana (ma loko o ʻelima mau lā), hoʻonoho ʻia ka mea kanu i loko o kahi ʻeke ea a waiho ʻia i loko o ka pahu hau. No ka hoʻoilo, hiki iā ʻoe ke mālama i kahi mea kanu i hoʻopaʻa wale ʻia a i ʻole ke ʻano o nā hakahaka.
No laila, ka ʻokoʻa ma waena o ka squash a me ka zucchini:
- ʻOi aku ka liʻiliʻi o ka zucchini ʻōmaʻomaʻo ʻōmaʻomaʻo ma mua o ka zucchini ʻōmaʻomaʻo māmā a ulu i kahi ulu lāʻau me nā lau nui a me nā pua.
- ʻAe ʻo Zucchini i nā hau liʻiliʻi a me nā loli o ka mahana, ʻoi aku ka picky o ka zucchini e pili ana i nā kūlana anilā.
- ʻOi aku ka wikiwiki o ka pala ʻana i ka hua i ka "Italia".
- Hoʻopau wale ʻia ʻo Zucchini i palai wale ʻia, hoʻolapalapa ʻia, ʻai ʻia a mālama ʻia paha; hiki ke ʻai maka ʻia ka zucchini waiū maka.
- ʻO Zucchini kahi huahana papaʻai, ʻoi aku ka emi o ka nui o ka calorie ma mua o ka zucchini.