Kupaianaha nā hua kāloti... Ke lūlū ʻana i ka māla me kahi ʻeke 20-gram o nā hua, i nā mahina 3.5-4 hiki iā ʻoe ke hōʻiliʻili he mau haneli mau kilokika o kēia aʻa. ʻAʻole piha ka papa mua me ka ʻole o nā kāloti. Hana ʻia nā saladi ʻono a me ka ʻono mai ia mea, hoʻohui ʻia i ka mālama a me ka ʻākia. Akā kaulana nā kāloti ʻaʻole wale no kā lākou hua a me ka hāʻawi ʻana i ka kuke ʻana. Ua hoʻōla ʻo ia i nā maʻi he nui, ʻaʻole wale ka hua o ke aʻa e pono, akā ʻo ka ʻāpana honua hoʻi - nā kiʻekiʻe.
Ka haku mele: he aha nā huaora a me nā minelala i loko o nā piko a me nā hua aʻa
Loaʻa nā kāloti i nā wikamina a me nā minelala e hana ʻelua a ma ka ʻaha mele kekahi me kekahi.
He aha nā wikamina i loaʻa:
- A (i hana ʻia i loko o ke kino o ke kanaka ma muli o ka haki o ka beta-carotene, e like me ka ʻike o nā kāloti i ka lua o ka wahi ma hope o ke kai buckthorn)
- K - hoʻonāukiuki i ka synthesis o leukocytes a me nā platelet, hoʻonui i ka hoʻoponopono hou ʻana o nā aʻa;
- D (- synthesized ke kuʻi ʻia ka radiation ultraviolet i ka ʻili) - hoʻoikaika i ka iwi a me ka iwi o ka iwi;
- ʻE (antioxidant kūlohelohe) - hoʻolohi i ke kaʻina ʻelemakule o nā hunaola;
- C - hāʻawi i ka paʻa o ka ʻili, wāwahi i nā momona, hoʻonui i ka pale, hypoallergenic;
- B1, B6 - e hana i kahi nohona maikaʻi no microflora ʻōpū.
Nā Minelala:
- potasiuma - hoʻomaha i ka puʻuwai puʻuwai, hoʻoikaika i nā paia o nā kīʻaha koko;
- kalipuna - hoʻonui i ka puʻuwai puʻuwai, hoʻoikaika i ka iwi a me ka iwi iwi;
- hao (ʻāpana o ka protein hemoglobin) - komo i ka lawe ʻana o ka oxygen ma loko o ke kino;
- makanekiuma - hoʻoikaika i nā kīʻaha koko a me nā mākala puʻuwai;
- pākuʻi (ʻāpana o ka retina a me ka palaoa) - hoʻomaikaʻi i ka ʻike maka;
- ʻaila pono (flavonoids, phytoncides) - hopena antiseptic;
- i nā mea liʻiliʻi - cobalt, iodine, manganese, zinc.
ʻO ka hoʻohui ʻana o nā kāloti carrot:
- selenium - hoʻoikaika i kaʻili, hoʻolohi i ke kaʻina hana ʻelemakule;
- sukrosa - maʻalahi komo me ka hāpai ʻole i ke kiʻekiʻe o ke kō kō (e pono ai i ka maʻi diabetes);
- he waikawa nikotinika - hoʻomaikaʻi i ka hana o ka lolo;
- caffeine - hoʻoulu, hoʻonui i ke kahe o ke koko;
- no nā wikamina - ʻo ka wikamina B liʻiliʻi, akā aia ka lāʻau P - hoʻoikaika i ka lauoho lauoho a hoʻonui i ke kaulike acid-base.
Ka haku mele a me nā pono o nā kāloti:
Pōmaikaʻi a hōʻino
Nā waiwai kūpono o kāloti a me ka wai kāloti no ke kino o ke kanaka
Loaʻa ka nui o nā minelala a me nā huaora i ka ʻaoʻao luna o ka lau aʻa, a me ka ʻili.
Ke mālama ʻia ka hau, pono a mālama ʻia nā waiwai lāʻau. Hoʻonui ka mālama wela i ka omo ʻana o nā wikamina a me nā minelala.
ʻO ka ʻokoʻa ka wikamina C - ke mālama ʻia ka wela ma luna o 80oC, decomposes acid ascorbic.
Hōʻike ʻia nā kāloti i nā hihia aʻe:
- colitis, koe wale ulcerative a i hele pū ʻia me ke kākoʻo;
- normalize i ka hanana o ka microflora ʻōpū ma 1-2 pae o ka dysbiosis;
- kōkua i ka pale ʻana me ka cystitis non-infectious a me nā nephritis non-infectious i nā wā mua;
- hiki ke ninini ʻia ka wai kāloti me ke anu;
- me ka mimikō mellitus, nā kāloti i hoʻolapalapa ʻia e normalize i nā pae kō;
- kōkua ka wai kāloti me ka sclerosis;
- i kekahi ʻano he kūpono no ka hoʻowahāwahā ʻana o nā mea o loko, gums.
Hoʻokaʻawale ʻia nā ulcer a me nā maʻi oncological ma ke ʻano he indications a me cont contications.... Ma muli o ka hanana, i nā maʻi oncological, pono e kaupalena i ka hoʻohana ʻana o nā kāloti a me nā poʻo o kāloti - ka hoʻoulu hou ʻana o nā pūnaewele, me nā maʻi ʻino hoʻi.
No ka ulcer ʻaʻole ia e koi ʻia inā loaʻa ka hoʻokuʻu purulent... ʻO nā kāloti e lākou iho e pala, keu hoʻi me ka stagnation ʻōpū.
No nā kumu pale, ʻai i ka 100-150 g o nā lau aʻa maka. E hoʻāla i ka hemoglobin - inu i ka 800 g o ka hoʻōla wai kāloti hou i kaomi ʻia.
No nā keiki ma lalo o hoʻokahi makahiki - 50 g o kā kālua puree kālua maikaʻi me 1 tsp. meli a puni ka lā. No nā pōhaku hakuʻala a i ʻole ka wai ohe - dilute i ka wai 1 a 1 me ka wai i hoʻolapalapa ʻia.
Me nā pōhaku, ke one i ka bile a i ʻole nā puʻupaʻa, nā pinworms i nā keiki ma lalo o 3 mau makahiki, ʻaʻole e hui ʻia ka wai kāloti me ka wai beet.
Kapu loa ka hana ʻana o nā kāloti hana i ka wā hāpai keiki, hoʻonui arterial, intracranial, ocular puʻe.
Contraindications no nā kāne, nā wahine a me nā keiki
ʻO ka contraindication nui ka maʻi āpau, ka hapanui no ka carotene. Hiki i nā maʻi āpau i nā mea hana ʻē aʻe i nā kāne, wahine a me nā keiki.
Hiki i nā kāloti ke hana ʻino:
- no ka maʻi ʻōpū gastrointestinal, mai ʻai i nā aʻa maka;
- i ka wā o ka hāpai ʻana, ʻike ʻia kahi allergy i kahi nui loa o nā kāloti i hoʻopau ʻia (ʻoi aku ma mua o 100 g i kēlā me kēia lā);
- me ka poino nui i ka mucosa gastrointestinal;
- kahi ʻano koʻikoʻi o kekahi maʻi gastrointestinal ma muli o ka hoʻohana nui ʻana o ka ikehu no ka haki o ka fiber;
- ma nā pae he 3-4 o ka dysbiosis.
Hoʻola i nā meaʻai i ka lāhui
Hoʻohui lomilomi anti-cellulite... Hoʻohana ʻia ia i ke alo o "kuʻi kuʻi". No ka 200 g o ka wai kāloti 250 g o ka candied (i ka makahiki i hala) ka meli, 100 g o ka wai kāpeti.
E hoʻolapalapa i nā mea hoʻohui no 15 mau minuke i ka ʻauʻau wai. Hoʻohui pū ʻia. E hoʻolaki ia no 8 mau hola ma kahi mehana. Hoʻohui 50 g pata palupalu. Koi i 12 mau hola.
Hoʻonohonoho ʻia kēia ʻano no nā hoʻoponopono lomilomi ʻoihana. Ke lomilomi, hoʻopili i kahi papa lahilahi. ʻAʻole hiki me nā purulent formations, nā māwae i ka ʻili.
Kūʻē i nā pinworms... Hoʻohui 150 g o ka beetroot a me 200 g o ka wai kāloti me 1 poʻo o ke kālika kāwele ʻia, hoʻokahi teaspoon o ka pepa ʻeleʻele honua. Refrigerate no 24 mau hola.
E hoʻopau iā 30-50 g 2 manawa i ka lā. Pāpā ʻia no nā keiki ma lalo o 6 mau makahiki, ka poʻe me nā maʻi maʻi puʻuwai, me nā pōhaku, ke one, ke koko kiʻekiʻe, glaucoma, hāpai keiki, ma hope o ka hōʻeha ʻana o ka lolo traumatic.
Nā keiki mai ka makahiki 6 a i ka 2 tbsp. i ka lā. Mai 12-14 - 20-30 g 2 manawa i ka lā.
Me ka hemoglobin haʻahaʻa... E hoʻolapalapa i 300 g o kāloti beetroot a me ka wai pomeraite i kahi ʻauʻau wai. E hoʻonui i ka 0.5 liters o ka meli hou i ka wai i hoʻolapalapa ʻia. Koi i nā hola 5-8.
Inu 100 g 3-4 manawa i ka lā. ʻAʻole hiki me nā pōhaku, ke one, hoʻonui i ke kaomi intracranial, glaucoma. I ka wā hāpai - 1 tbsp. 3 manawa i ka lā. Inu 50 g 2 manawa i ka lā.
Mask no ka lauoho palupalu... Pākuʻi i 1 hua manu me 2 tbsp. wai kāloti a me ka meli 1 teaspoon. Pili i ka lauoho i ka neʻe puni.
Inā loaʻa iā ʻoe kahi dandruff, e hoʻohui i 1 tbsp. ʻaila sunflower. E mālama i ka pale maka ma mua o 15 mau minuke. ʻO ka manawa kūpono he 3-5 mau minuke.
Pau ka mask no ka lauoho maloʻo me ka wai kāloti a me ka aila pua puaʻa.
E holoi no ka lauoho maloʻo... No 3 mau lita o ka wai paila, 0.5 kg o nā kāloti, 4 tbsp. kamele Hoʻomoʻa i 1 mau minuke. ʻAe e hoʻalili. E holoi i kou lauoho.
No ka hopena o ka lāʻau. pono ka mālama ʻana i kekahi mau ʻōlelo aʻoaʻo maʻalahi:
- Ma mua o ka lomilomi e hoʻohana ana i kahi hui me ka wai kāloti, mai ʻai i nā kāloti no 24 mau hola.
- ʻO ka nui o nā huahana i koi ʻia no ka mālama ʻana e pili ana i nā ʻano physiological.
- No kaʻeha i nā puʻupaʻa, ka'ōpū, pancreas, ka ate, ka wai o ke au, ʻaʻole hiki iā ʻoe ke hoʻohui i ka wai kāloti a me ka beet. Hoʻololi i ka beetroot me ka pomegerane.
- No ka loaʻa ʻana o ka mea nui loa, hoʻomohu i ka huahana maka me ka mayonnaise, kaʻaila kawa, sunflower a i ʻole ka aila ʻoliva. Paipai nā mea momona i ka omo ʻia ʻana o carotene.
- E holoi i nā salakeke me ka chamomile a i ʻole tī tī.
Ehia mau mea e ʻai ai i kēlā me kēia lā no nā pono olakino
Mālama ʻia nā kāloti ma hope o ke kai buckthorn e pili ana i ka huaora A.
ʻO ke kiʻekiʻe kiʻekiʻe o nā meaola i ka ʻaoʻao luna o ka aʻa a me ka ʻili. Aia ka maximum o nā mea pono i loko o kahi aʻa aʻa ke kaupaona a 150 g.
Ehia mau kāloti āu e ʻai ai i kēlā me kēia lā no nā pono olakino? Hoʻokomo ʻia e ke kino i kēlā me kēia lā ʻaʻole i ʻoi aku ma mua o 150 g o nā kāloti maka maka, 250 g o ka wai i hoʻolapalapa ʻia a me 800 g o ka wai kāloti i hoʻopau ʻole ʻia.
Hoʻokomo ʻia nā pāpale kālotiʻo ka mea nui e hoʻoikaika a hoʻoulu i ka ulu ʻana o ka lauoho.