ʻO ka paukena kahi hua kanu māla maikaʻi a maikaʻi. Loaʻa nā hua i nā huaola he nui, nā wikamina, nā minelala, nā kāhūhū, nā fiber. Nui a hewahewa nā ʻano mea kanu i kanu ʻia i nā moena māla. I kēia lā e kamaʻilio mākou e pili ana i ka wehewehe o ka butternut squash, ka mea momona a ʻono hoʻi. E hoʻohālikelike mākou i kāna mau ʻano ʻelua: Wikamina a me Momi.
Hōʻike a me nā ʻano o ka paukū Vitamin
Hana nā mea kanu i nā lika o ka lōʻihi - a i 6 mau mika, kahi e nakinaki ai nā hua, 2-3 mau. Kanu lākou me nā ʻanoʻano, 2-3 mau ʻāpana no kēlā lua, hoʻokomo ʻia i kahi hohonu o 10 centimika, a i ʻole nā mea kanu. I ke ala waena, hōʻoia ʻia e oʻo inā ulu ʻia i nā mea kanu. Aloha kēia moʻomeheu i ka lā a me ka mahanahana. Paipai ʻia e hoʻonohonoho i nā mea kanu i nā lālani.
ʻO ka lepo maikaʻi loa no kēia paukū ka loamy māmā a me ka loam one.
Mālama pū ʻia ka mālama ʻana i ka hoʻopili ʻana i nā lālā ʻaoʻao a me ke kumu nui. Pono pū ia i kahi o nā ana agrotechnical, piha i ka hoʻoinu ʻana, ka wehe ʻana, ka weuwena ʻana, ka hoʻouluulu mau ʻana me nā mea kanu mineral. Hōʻiliʻili ʻia ka hua i Kepakemapa-ʻOkakopa. Pono eʻohi i ka hua ma mua o ka hau mua.
Paukū Vitamin - ʻano lohi ke ʻano o ka oʻo. ʻO nā hua nunui, ʻopi liʻiliʻi, a ʻelau ʻia hoʻi i oʻo i 130 mau lā ma hope o ke kanu ʻana. ʻO ka nui o nā hua i hiki i ke kaupaona o 7 kilokilo, a he mea maʻamau nā 5-kilogram hiʻohiʻona. Hoʻohālikelike ʻia nā hua e ka mālama ʻana i ka maikaʻi a me ka lawe.
Hūnā i ka ʻalani māmā a i ʻole ka ʻili lahilahi melemele i ka ʻiʻo crunchy o kahi ʻano lahilahi akā lahilahi, ʻalani ʻalani. ʻO ka papa o ka pulp fibrous ma lalo o ka pā i 10 kenimika. Loaʻa nā hua hua pala i ka nui o nā carotene a me nā kō, a no laila hoʻohana ʻia lākou i nā meaʻai pēpē a me nā papa lāʻau therapeutic. Hoʻomākaukau ʻia ka wai momona, nā uala i kāwili ʻia, nā pā, a me nā kīʻaha wikamina ʻē aʻe mai ka pulp. Hāʻawi ka palatability kiʻekiʻe i ka pulp e hoʻopau maka ʻia.
Hōʻike a me nā ʻano o ka ʻano Momi
Hoʻomaopopo ʻia nā mea kanu e ka ulu ikaika, hāʻawi kēlā me kēia i nā lālā 6, a lilo kēlā me kēia hua i kahi hua. ʻO ke kaupaona o nā hua cylindrical oval hiki i 6, i kekahi manawa 8 kilokilo, akā ʻaʻole emi ma mua o 3 kilokilo.
Mālie ka ʻili, lahilahi, ʻalani i ke kala. Ma lalo o ia mea kahi mānoanoa o ka ʻalani ʻalani pouli. Hoʻokumu ʻia kahi pūnana hua liʻiliʻi i ka hapakolu o luna o ka hua, ʻo ke koena e noho ʻia e ka pulp.
ʻO ka pulp, fibrous pulp ka nui o nā kō a me nā carotene, nā mea pono no ka ulu a me ka hihiʻo.
ʻO ke ʻano o ka mahi ʻana, ua like ia me nā ʻākala butternut ʻē aʻe. ʻO ka ʻōlelo wale nō, ka inoa e noʻonoʻo nei i ka hoʻokumu ʻana o kahi ululāʻau ikaika, ua noi ʻia e waiho i kahi ākea ma waena o nā mea kanu ma kahi o 60 cm. Hoʻolālā ia i kahi kulu o ke ana wela. Mālama ka ʻohi ma 100-120 mau lā - he ʻano waena kau kēia.
Mālama maikaʻi ka ʻumeke a hoʻomaikaʻi i kona ʻono i ka wā pala, ʻoiai ma hope o ʻeono mau mahina o ka mālama ʻana, hoʻomaka ka maikaʻi o nā hua. Mai ka pulp, waiwai i nā huʻohina, carotene, nā wikamina a me nā pono micro a me nā macro, i hoʻomākaukau ʻia i mau kīʻaha no ka meaʻai pēpē, nā meaʻai me nā mea inu momona haʻahaʻa haʻahaʻa.
Hoʻohālikelike o nā ʻano ʻelua o ka squash butternut
E hoʻohālikelike i ʻelua mau ʻano - Wikamina a me Momi - e haku kākou i kahi papa i ʻike ʻia
Butternut kaʻuala ʻano | Wikamina | Momi |
ʻO ka helehelena mea kanu | Nā leta lōʻihi a i 6 m | Kekahi mau hahau |
Nā lepo i makemake ʻia | ʻO ka loam māmā a me ka loam one | ʻO ka loam māmā a me ka loam one |
Mahana hoʻomalu | Aloha-wela | Aloha-wela |
Nā ʻano kanu | Nā hua ma nā lua, nā māla | Nā hua ma nā lua, nā māla |
Ka helu o nā hua i kēlā me kēia mea kanu | 2-3 | Aia a 6 |
ʻ termslelo kūlia | 125-130 lā, lohi ke oʻo | 100-120 mau lā, kau kau |
Kinona hua | Hoʻolōʻihi iki ʻia, ribbeded | Oval, laumania |
Kaona hua | 5-7 kg | 3-6 kg, i kekahi manawa a i 8 kg |
ʻ Biwi uila | ʻAlani ʻalani, melemele | alani |
Ka mānoanoa o ka lāʻau | Lahilahi | Lahilahi |
Pulp kala | Alani waiwai | ʻAlani ʻalani |
Pulp paʻa | Fibrous crispy palupalu | Fibrous crispy palupalu |
ʻIke kō | Kiʻekiʻena | Kiʻekiʻena |
Maʻiʻo Carotene | Kiʻekiʻena | Kiʻekiʻena |
Ka mālama a me ka lawe ʻana | Māʻona | Nā mea maikaʻi |
Nā ʻōlelo paipai no ka hoʻohana | ʻO ka meaʻai pēpē, nā meaʻai therapeutic. No ka hana ʻana i ka wai momona, puree, nā mea i hoʻomoʻa ʻia. Hiki ke ʻai maka. | ʻO ka meaʻai pēpē, nā meaʻai therapeutic. No ka hana ʻana i ka wai momona, puree, nā mea i hoʻomoʻa ʻia. |
ʻAʻole i hōʻike ka hoʻohālikelike o ka butternut squash Vitamin a me Momi i kahi kūlana kūpanaha o kekahi ʻano ma luna o kekahi. Inā oʻo iki ka Momi, a laila lanakila ʻo Wikamina i kāna ʻono. Mālama maikaʻi ʻia ka momi a ʻoi aku ka lōʻihi.
No ka hua a me ka lawe ʻana, aneane like kēia mau hōʻailona no nā ʻano ʻelua. Pono nā mea kanu o nā ʻano ʻelua i ka ulu like a me nā ʻano mālama, he thermophilic. ʻOkoʻa wale nō ke ʻano o nā hua a me ko lākou nui.
Hoʻomaopopo ʻia ʻo Butternut squash e ka pulp fibrous alani momona me kahi ʻano ʻala ʻoluʻolu ʻoluʻolu. Ma waena o nā hua palaʻai, he nui ke ʻano o ka musk i ke kō. Mahalo i kēia mau mea kānalua ʻole, akā ua loaʻa i ka squash butternut ka mea kaulana i waena o nā māla.
Hiki ke ʻokoʻa ke kinona o nā hua, a hiki i nā nui, akā ʻo ka ʻono o ka hua e mau ana i kona kiʻekiʻe. Hiki ke ulu pono ʻia ka ʻumeke Musk Pumpk a me ka Momi no ka ʻai pilikino a no ke kūʻai aku.
ʻO ka laulā o nā ʻano musk he paʻakikī e koho, a no laila ke kālailai ʻana i nā hiʻohiʻona a me nā hana i hana ʻia i loko o kēia ʻatikala, ke hoʻohālikelike nei kekahi me kekahi, e hiki ai ke hoʻoholo no ke kau hou.