ʻO ka ʻōmato kahi hua kanu mea kanu i ulu kokoke i nā wahi āpau. Hāʻawi ka ʻono maikaʻi loa i ka pā i nā memo kū hoʻokahi, i ka ʻōmato hou a i ʻole ka kēnā i kāna wai ponoʻī. Eia nō naʻe, ke waiho nei ka waiwai maoli i ka hoʻohui, waiwai i nā minelala a me nā mea e pono ai ke kino. I kēia ʻatikala, e kamaʻilio e pili ana i nā pono a me nā pilikia o kēia mea kanu home, kālailai i ke ʻano o kona aʻa a aʻo pehea e mālama pono ai i nā mea kanu i kahi keʻena.
ʻO ke ʻano o nā aʻa a me ka ʻōnaehana o nā ʻōmato
No ka ʻohana nighthade ka ʻōmato. Hoʻopili maikaʻi ʻia ke aʻa aʻa o ka mea kanu; i ke kaʻina o ka hoʻomohala ʻana, hana ʻia ia e ka ulu ulu o nā kaʻina ʻaoʻao. ʻOi aku ka maikaʻi e kanu i nā aʻa i ka honua i kahi hohonu o 30-50 cm.
I ke kahua o ka germination hua, ua hoʻokumu ʻia kahi aʻa (germinal) i ka lepo, a ma hope lilo i kumu nui o ka ʻōmato. I loko o ka pule ʻelua, hoʻonui ʻia me nā lālā. Ma hope iki aʻe, ulu nā lālā adventitious o ke aʻa aʻa. Hoʻokumu pololei ʻia lākou mai ke kumu, i kekahi mau mea kanu pololei mai nā lau.
ʻO nā ʻāpana ʻoi loa o ka ʻōnaehana nā lauoho lahilahi (lalo). Ma o lākou e loaʻa ai ka moʻomeheu i ka wai a me nā meaʻai mai ka lepo. ʻAʻole ia no ka mea ʻole i kapa ʻia kēia mau wahi i kahi ʻāpana.
ʻO nā māla, ke unuhi ʻana i kahi nahele mai kahi moena kīhāpai, ua kahakaha paha he ʻokoʻa nā palena a me ke ʻano o nā aʻa. Pili kēia i ka mea kanu i kekahi ʻano. ʻElua wale nō o lākou: fibrous a me pivotal. ʻAʻohe o ke aʻa fibrous i kahi rhizome nui i ʻōlelo ʻia, ke ʻano like ia me kahi loofah (no laila ka inoa). Hoʻohālikelike, ʻike ʻia ke ʻano kumu e kahi aʻa elongated maikaʻi i hoʻomohala ʻia, kahi e ʻokoʻa loa ai i nā palena mai nā lālā ʻē aʻe. ʻOi aku kona lōʻihi ma mua o ka hana mua.
Ke kanu ʻana i nā lūlū, pono e noʻonoʻo ʻia e hoʻopau ke aʻa i hōʻino ʻia i ka ulu kū ʻana. Ma hope o ke komo ʻana i kahi wahi hou, hoʻokumu ʻia ke aʻa aʻa e ke kūkulu ʻana i nā kaʻina lateral. E hoʻonāukiuki i ka hoʻomohala ʻana i ka ʻāpana aʻa o ka mea kanu, koi ʻia e huddle i nā nāhelehele.
Hoʻohui kemikala
ʻO ka hui ʻana o nā ʻōmato me nā micro a me nā mea macro, nā wikamina e pono ai ke kino. Ma waena o nā mea nui:
- potasiuma;
- makanekiuma;
- kalipuna;
- iodine;
- hao;
- kiniki;
- thiamine;
- riboflavin;
- beta carotene;
- nā wikamina PP, A, C, etc.
Loaʻa nā hua i kahi nui o ka fiber dietary, nā acid acid, kahi e hoʻomaikaʻi ai i ka hana o ka gastrointestinal tract. ʻO ka flavonoid quercetin e hoʻomaʻemaʻe a hoʻoikaika i nā kīʻaha koko, kahi hopena maikaʻi i ka hana o ka ʻōnaehana vascular. ʻO Tomato kahi mea kūikawā i kapa ʻia ʻo lycopene, kahi e hōʻemi ai i ka makaʻu o ka maʻi ʻaʻai.
Hoʻokomo ʻia ʻo Tomato i ka papaʻai ma muli o ka haʻahaʻa o ka nui o ka kalori (no 100 gr. 21 Kcal). ʻAiʻu ka momona o loko, a ʻoluʻolu e komo ke kino i nā haʻalā i loaʻa i ke kino. ʻO ka haʻahaʻa o ke kō i hāʻawi ʻia i ka hoʻohana ʻana i nā mea kanu no nā mea maʻi me ka maʻi kō.
ʻO nā pōmaikaʻi a me nā hōʻino o ka hoʻohana ʻana no ke kino o nā wahine a me nā kāne
Hōʻoia nā Nutritionists a me nā kauka i ka hopena maikaʻi o nā tōmato i ke kino o ke kanaka. ʻO ka mea mua, hoʻomaikaʻi nā hua i ke ʻano o ke koko, kahi hopena maikaʻi i ka hana o nā mea pono a me nā ʻōnaehana ola āpau. Ke pale nei ka hopena lahilahi i nā huʻa o ke koko. A ʻo nā waikawa i hoʻohui ʻia i loko o ka hoʻohui e hoʻomaikaʻi i ka digestion, kahi e kōkua ai i ka asimilation o nā meaʻai kaumaha (e laʻa me kaʻiʻo).
Hāʻawi ʻia i ka hoʻohui i hoʻopiha ʻia me nā mea waiwai, hiki iā mākou ke haʻi i ka pono o nā ʻōmato aʻe no ke kino o ke kanaka:
- he huahana anti-sclerotic a me anti-rheumatic ka huahana;
- mahalo i ka potassium, hao a me ka magnesium, hoʻomaikaʻi ka hana o ka puʻuwai puʻuwai;
- ʻO alpha-tomatin kahi oncoprotector kūlohelohe, i hōʻike ʻia i ka hiki ke luku i nā hunaola maʻi ʻaʻai;
- Pale ka hao i ka ulu ʻana o ka anemia, kōkua i ka hoʻihoʻi ʻana i ke ʻano o ke koko ma hope o ka maʻi.
Inā mākou e noʻonoʻo i ka pono o ka huahana kikoʻī no nā kāne, a laila kū i waho nā keu pono o kāna hoʻohana ʻana.
- ka pale ʻana i ka maʻi ʻaʻai prostate, ka ikaika o ka wahine;
- hoʻemi i ke kaʻina hana hoʻouluhua i ka prostatitis;
- ka hoʻomaʻemaʻe ʻana i ke akepaʻa i ka mālama ʻia ʻana o ka lāʻau ʻawa.
He mea waiwai like nā Tomato no nā wahine. He mea nui ka acid Folic i ka hana ʻana i nā lālā wahine. ʻO kāna hiʻohiʻona nui ka rula o ka momona. No laila, pono e hoʻokomo i nā ʻōmato i ka papa kuhikuhi no ka poʻe makemake e lilo i makuahine, a i ka wā o ka hāpai ʻana. Ma ke kumu o kahi mea kanu ʻulaʻula i ka cosmetology, nui nā ʻano, ʻo ka hana e hoʻopili ʻia i ka ʻili, hānai iā ia me nā microelement pono. He mea nui e hoʻokalakupua i ka ʻike haʻahaʻa haʻahaʻa o ka huahana, e ʻae ai i ka hoʻopili ʻana o nā hua i ka papaʻai. He mea nui kēia e mālama ai i nā ʻano kino nani.
No nā keiki, waiwai nui hoʻi nā ʻōmato, ma muli o kā lākou waiwai kemika waiwai. Lawe nā mea micro a me macro i waiwai i ka ulu ikaika o ke keiki. ʻO nā pōmaikaʻi nui o ka ʻai ʻana i nā tōmato:
- ka hoʻoikaika ʻana i ka ʻōnaehana pale pale;
- ka hoʻonui ʻana i ke koko me nā mea momona;
- hoʻomaʻemaʻe i ke ake o nā toxins;
- hoʻomaikaʻi i ka metabolism i ke kino;
- pale i ka ulu ʻana o ka anemia.
ʻO kahi mea hoihoi ʻo ka paʻa ʻana o nā ʻōmato i kā lākou waiwai waiwai ma hope o ka hana ʻana. No laila, i ka hoʻohui ʻana i nā mea kanu hou, pono ka hoʻohana ʻana i ka wai kōmato, nā ʻano mea like ʻole a me nā hoʻomākaukau maloʻo.
Nā Contraindications no ka ʻai ʻana i nā tōmato
Ma waho aʻe o nā meaola, loaʻa nā ʻōmato i nā waikawaola i hiki ke hoʻonui i nā maʻi maʻi. No laila, ʻo kēia ka contraindication nui no kā lākou hoʻohana.
No laila, no ka laʻana, hoʻopili maikaʻi ʻole ka waika oxalic i ka wai paʻakai wai, kahi e hoʻonāukiuki ai nā puʻupaʻa. Hoʻoulu ia i ka ʻōnaehana digestive, e hopena ana i ka hoʻonui ʻia ʻana o ka hana bile. I ke alo o ka maʻi o ka pōhaku, hoʻonāukiuki kēia hopena i kahi hōʻino i ke olakino.
ʻAʻole hiki iā ʻoe ke ʻai i nā ʻōmato inā loaʻa iā ʻoe:
- nā maʻi o ka ʻōnaehana musculoskeletal (ʻo nā waikawa ke kumu o ka ʻeha nui i nā hono);
- nā pilikia me ka gastrointestinal tract;
- hypertension (kaupalena i ka hoʻohana ʻana o nā hua paʻakai a ʻohi ʻia);
- pancreatitis.
ʻAʻole pono e lawe aku i nā mea puhipaka kaumaha me ka ʻai ʻana o nā huaʻai hou, ʻoiai e hoʻonui ana nā ʻōmato i ka hōʻino ʻana i ka nikotine. ʻOiaʻiʻo, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i nā kūpaka ma ke ʻano o ke kōmato, akā pono kēlā me kēia e koho kūʻokoʻa i kēia koho.
Pono e hoʻokuʻu i nā mea maʻi maʻi ʻaʻai i nā huahana kōmato mai ka papaʻai. ʻO Tomato kahi mea hoʻoweliweli ikaika, i ka hoʻohui, kūʻai nā hua i hiki ke hōʻiliʻili i nā mea ʻona he ʻāpana o nā hoʻomākaukau lapaʻau mea kanu like ʻole.
ʻO ka ʻai ʻana i kahi lau nahele i ʻike ʻole ʻia no nā poʻe nāwaliwali e like me ka pāʻani ʻana i ka Rūkini Rul. ʻAʻole ʻoe e alakaʻi i kēlā mau hoʻokolohua me kou olakino.
Pehea e mālama ai i nā tōmato ma ka home i kahi keʻena?
Loaʻa i ke kōmato pala i nā ʻōlelo ʻono kupaianaha ma muli o ka hoʻohui ʻana o nā kō a me nā waikawa me nā mea huikau. He mea maʻalahi ia i maʻalahi i nā mahana haʻahaʻa. Hōʻike kēia i ka ʻoiaʻiʻo ua nalo ka ʻono o ka mea kanu ma hope o ka waiho ʻana i loko o ka pahu hau.
Akā, ma hea, a laila, e mālama i nā mea kanu a he aha ke ʻano o ke ana wela e koho ai na lākou? ʻO ka hoʻopuka o ka mālama ʻana i nā hua kōmato me ka nalo ʻole o kā lākou ʻono ua hoʻoholo lōʻihi ʻia e nā ʻepekema Palani, a hiki i ka wā i hoʻokūpaʻa ai lākou ʻaʻole ka panacea ka pahu hau. Mahana + 20 ° С ʻaʻole hōʻoia i ka palekana o nā mea maʻalahi, akā hāʻawi pū kekahi i kā lākou hana ikaika. Eia nō naʻe, ʻaʻole kūpono kēlā ʻano aupuni no ka mālama ʻana i nā hua lōʻihi.
Nui a hewahewa nā lula, ka mālama ʻana e hiki ai ke ʻoluʻolu i ka ʻono o nā ʻōmato hou a hiki i ka hoʻoilo, a ʻoi aku paha.
- ʻO ke kī nui i ka hoʻonā ʻana i ka nīnau e waiho ana i ke koho pololei ʻana o nā ʻano. Pono kēia i nā mea kanu o ka lohi a me ka waena o ka hala ʻana. ʻO nā ʻano mahi ʻana, hāʻawi ʻia ka makemake i ka honua ākea. ʻAʻohe o ko ke ola hale kōmato i kahi papa lōʻihi. Nā ʻano i ʻōlelo ʻia: Makahiki Hou, Pōhaku Ula (paʻa paʻa ka mea kanu a ʻono a hiki i ka hoʻoilo), Keeper Long, Giraffe (mālama hou a hiki i ka wā puna!). Emi liʻiliʻi (6-8 mau wiki) e mālama ʻia: ʻo Paraʻo, Viscount, Paladin. ʻAʻole kūpono no ka mālama wā lōʻihi o nā mea kanu me ke ʻano o ke kakahiaka a me ka waena.
- Hiki i ka wahi mālama nā lumi ʻeleʻele ʻoluʻolu (hale lalo, hale waiho, nā pā hale, nā mea kanu o ka pahu hau).
- Mālama nā hua i ko lākou hou a me nā ʻano waiwai i ka mahana o 8-10 ° C, haumia ea - ma waena o 80%.
- ʻO ka hoʻomākaukau kūpono ʻana o nā tōmato i mea nui i ka mālama ʻana. Pono lākou e hoʻokaʻawale ʻia e ka wehe ʻana i nā mea i hōʻino ʻia, kino ʻole, overripe a me nā ʻōmaʻomaʻo. Kūpono nā mea kanu ʻai waiū no ka mālama wā lōʻihi. E hoʻomaʻemaʻe i nā ʻōmato mai nā microbes weliweli, ua koi ʻia e holoi i kēlā me kēia me ka pale pulupulu i hoʻowalewale ʻia i loko o ka waiʻona (vodka).
- Hiki iā ʻoe ke hoʻokomo i nā huaʻai i loko o nā pahu lāʻau a i ʻole nā pahu ea, kahi e pono ai nā puka no ke komo ʻana o ka ea. ʻO ka lalo a me nā paia o ka ipu i uhi ʻia me ka pepa, a ma hope o ka hoʻomoe ʻia ʻana o nā ʻōmato me nā ʻauamo i luna. Pono e uhi ʻia kēlā me kēia papa me ka pepa. I ka hōʻuluʻulu, ua hoʻokumu ʻia he 3 mau papa i ka pahu. Uhi ʻia ka luna i ka wahī. Hiki iā ʻoe ke wahī i kēlā me kēia mea kanu i ka pepa ʻeleʻele ke paʻa. Pale kēia i ka pālahalaha ʻana o ka pala inā hōʻeha kekahi o nā ʻōmato. Me kēia hana, hōʻoia ʻia ka palekana o ka hua e nā lā nui o ka Makahiki Hou. Inā hoʻohana ʻia nā ʻano me ke ola lōʻihi, hiki iā ʻoe ke ʻoluʻolu i kahi kōmato ʻono a hiki i ka puna. I loko o ka pahu hau, hiki i nā hua ke noho ma mua o 7-8 mau lā.
ʻIke ʻia ka pono o nā ʻōmato, akā pono ka ʻai ʻana i nā hua kiʻekiʻe wale nō me ka ʻole o nā hōʻailona deformation a me nā maʻi. E hana ai i kēia, pono ʻoe e hoʻolako i nā kūlana kūpono no ka mālama ʻana i ka hua.