ʻO ka mea huna o ke kaulana o nā hua waina ma muli o nā ʻano ʻono maikaʻi loa, waiwai nui a me nā pono no ke kino. A ʻo kāna mea waiwai nui e hoʻopili i nā mea kākoʻo o ka meaʻai papaʻai a me ka poʻe alakaʻi i kahi nohona hana. Akā hiki ke ʻai ʻia me nā ʻanoʻano a no ke aha? E kamaʻilio e pili ana i kēia ma lalo.
ʻO nā hua waina he hua a hua paha
Mai kahi manaʻo botanical, he ʻili lahilahi nā hua, pulp momona a me nā hua he nui. No laila, i nā ʻano āpau, ʻo nā hua waina kekahi o nā hua maikaʻi olakino a momona hoʻi.
ʻO ke kaulana o ka berry ma muli o kona ʻono maikaʻi loa loa, ʻaʻala, akā i kāna ʻano kemikala kū hoʻokahi, e hoʻopili pū ana me nā protein, nā minelala, nā wikamina, nā waikawaola, nā taninina. Hiki i kēia mau mea waiwai āpau ke hoʻokaʻawale i ka papaʻai o kēlā me kēia lā a hoʻopiha hou i nā mālama o nā mea ola i ke kino.
Pau nā hua i ka hou a me ka hana. ʻO nā meaʻai olakino pū me nā hua puaʻa, wai, waina, vīnega, aila hua berry.
Hiki paha ke ʻai i nā hua waina me nā hua a me ke aha
Mahalo ka poʻe he nui inā hiki ke ʻai i nā hua hua waina. ʻO kēia mau iwi liʻiliʻi, i hoʻokaʻawale ʻole ʻia ma ke ʻano he huahana hoʻopōʻino a hoʻopoina e pili ana i kā lākou pono nui.
Ua wehewehe ʻia nā mea hōʻola o nā ʻanoʻano e ka ʻike ma kā lākou haku ʻana i nā mea kūlohelohe waiwai, ʻaʻole ia e mālama ai i ke olakino no nā makahiki he nui, e hōʻoia ana i kahi ola maoli, akā manaʻo ʻia he mau kōkua no nā maʻi like ʻole, no ka mea:
- kōkua i ka hoʻonui ʻana i ka palekana a me ka hoʻoikaika kino ʻana o ke kino;
- hoʻomaikaʻi i ke kahe o ke koko ma o ka hoʻoikaika ʻana, e hāʻawi ana i ka ikaika a me ka uila i nā paia o nā kīʻaha koko;
- pale i nā maʻi o ka puʻuwai a me nā kīʻaha koko;
- hoʻoulu i ka hana o ka ʻōnaehana digestive;
- loaʻa kahi hopena luku i nā toxins, e hana ana i ka hana o nā antioxidants;
- hoʻemi i ke kiʻekiʻe o ka maikaʻi o ke kōkōkō i loko o ke koko;
- kōkua i ka hana pololei o ka ʻōnaehana hānau;
- normalize ka metabolism a lohi i ka hana ʻelemakule o ka ʻili;
- hoʻihoʻi i ka hihiʻo i nā ʻelemakule a pale i nā maʻi retina i ka poʻe e hoʻolōʻihi ana i ka manawa ma ke kamepiula;
- hoʻomaikaʻi i ke ʻano a hoʻokūpaʻa i ka ʻōnaehana hopohopo.
Contraindications e ʻai i kahi huahana olakino
He mea ʻole ka waiwai o nā huaola a ka hua hua waina, ʻo lākou, e like me nā huahana āpau, loaʻa nā contra contications:
- ʻaʻole hiki iā ʻoe ke hōʻino i ka huahana, no ka mea, hiki i ka lawe nui ʻana o ia mea ke hoʻonāukiuki i ke ʻano o nā hopena i ke ʻano o ka hopena maʻi ʻaʻai
- pono e kāpae ʻia mai ka papaʻai no ka poʻe e ʻeha nei i nā maʻi ʻōpū, ʻoiai ua lawe ʻia nā iwi no ka manawa lōʻihi, a laila e hana ana i kahi ukana hou aʻe ma nā mea o ka JCI;
- ʻaʻole ia e koi ʻia e hoʻohana i nā ʻano hua waina i ka hui pū ʻia me nā lāʻau no ke ake.
- pono e kaupalena ʻia ka lawe ʻana o ka huahana i ka poʻe me ke kūpikipiki ʻole ʻana o ke koko i mea e pale ai i ka makaʻu o ke kahe ʻana o ke koko
- ʻAʻole pono e hoʻohana i nā hua a me nā aila i ka wā hāpai a me ka lactation.
ʻAʻole hiki ke ʻai i nā hua waina me nā hua wale nō, akā pono nō hoʻi, ʻoiai ka waiwai o ka biokimia waiwai o nā hua ma muli o kā lākou pale, hoʻōla a hoʻōla hoʻi i ke kino. He mea nui ʻaʻole e poina e pili ana i nā contraindications i hiki ke hōʻeha nui i ke olakino kanaka.
Nā koho papaʻai hoʻemi kaumaha me nā hua
Paipai nā Nutritionists me nā hua waina i kāu papaʻai ma ka liʻiliʻi he 2 mau manawa i ka pule. E kōkua kēia i ka lilo o ke kaupaona, no ka mea e māʻona ka huahana i ka manaʻo o ka pōloli, hoʻomaikaʻi i ka metabolism, hoʻomaʻemaʻe i ke ake, a hoʻoheheʻe i ka ʻōnaehana digestive. Ma muli o ka hoʻopau wikiwiki ʻana o nā mea hōʻino āpau mai ke kino, he hopena maikaʻi ia ma ke ʻano o kahi kanaka kaupaona.
No ka papa hua waina, pono ʻoe e hoʻohana i nā hua waina pala me nā ʻanoʻano, nā ʻano ʻeleʻele, aia i loko o kāna mea i loaʻa kahi nui o nā polyphenols, kahi e hoʻoulu ai i ka metabolism a loaʻa kahi hopena antioxidant.
Hoʻomanaʻo ʻia ka ʻai o ka hua waina he 3 mau lā ma mua o ke kaulana. I ka lā mua, pono ʻoe e ʻai i ka 0.5 kg o nā hua, ma ka lua - 1.5 kg, ma ke kolu - 2.0 kg. Pono e hoʻokaʻawale ʻia ka hua i 5 mau lawelawe. ʻO ka mea nui i ka manawa o kēia papaʻai e inu i ka wai i hiki. ʻO ka hoʻohana hope loa ʻana i nā hua i ke ahiahi e pono e hoʻokō ʻia 2-3 mau hola ma mua o ka hiamoe. ʻAʻole hiki ke ʻai i nā hua i ka pō, ʻoiai he hopena diuretic ikaika kā lākou a kiʻekiʻe loa i nā calories.
E kōkua kahi papa hua waina e kāpae i ka 2-3 kg o ka nui o ke kaupaona i kekahi mau lā, me ka hōʻeha ʻole i ke olakino. ʻO nā mea maikaʻi ʻole o kēia papahana papaʻai me kahi papa wikiwiki o nā paona nalowale ma hope o ka pau ʻana o ka papaʻai, no laila, pono ʻoe e puka i waho o ia mea e ka hoʻonui haʻahaʻa ʻana i ka ʻike calorie o ka papaʻai a me ka mālama ʻana i nā kapu ma ka helu o nā lawelawe a me ke koho ʻana o nā huahana.
I loko nō o ka hopena, he nui nā contraindications o ka hua waina, e like me:
- mimikō;
- hāpai keiki a me ka lactation;
- momona;
- hypertension;
- nā maʻi o ka ʻōnaehana digestive;
- maʻi urolithiasis;
- stomatitis;
- maʻi pilikino o ka ʻōnaehana hanu.
No laila ʻaʻole hana ʻino ka hua waina i ka lilo ʻana o ka paona, ʻaʻole pono ʻoe e hana ʻino iā ia. ʻOi aku ka maikaʻi e nīnau i ke kauka e pili ana i ka manawa pinepine e hiki ai iā ʻoe ke hoʻokō i ka papa hua waina.
Me kahi papaʻai, hiki iā ʻoe ke ʻai maʻalahi i nā hua waina, a hoʻomākaukau hoʻi i nā papaʻai meaʻai ʻono.
Mālama hua hua waina
Nā Pono:
- nā hua waina - 300 g;
- paina - 150g;
- kiwi -1 pc.;
- ʻāpala ʻōmaʻomaʻo - 1 pc.
Hoʻomākaukau: E lawe i nā hua holoi holoi maikaʻi ʻia, hua waina, paina, kiwi, ʻāpala a ʻokiʻoki a hiki i ka laumā me kahi kāwili. He mea nui ka hoʻohana ʻana i nā hua waina me nā ʻanoʻano. Inu i kēia cocktail 15-20 mau minuke ma mua o ka pāʻina ʻana. E kōkua ia i ka hoʻomaikaʻi ʻana i ka digestion a hoʻopaʻa i ka hana o ka GIQ.
ʻO ka salakeke kūpono e lilo i ka kaumaha
Nā Pono:
- ʻāpala - 1 pc.;
- pea - 1 pc.;
- maiʻa - 1 pc.;
- peach - 1 pc.;
- nā hua waina - 300g;
- yogurt.
Hoʻomākaukau: Peel a dice i ka ʻāpala, ka pea a me ka maiʻa. A laila ʻoki i ke koena o nā mea hoʻohui. E kau i nā hua i hoʻomākaukau ʻia i loko o kahi pola, kāwili pono a hoʻohui i ka yogurt. Mākaukau ka salakea hua waina maikaʻi.
ʻAlepa a me kāna mau ʻōuli
ʻO kahi hopena maʻi ʻaʻai i nā hua hua waina he mea maʻamau maʻamau ia e hāʻawi i kahi kanaka i nā ʻano ʻoluʻolu ʻole. Hiki i kahi alergen ke:
- nā mea i loaʻa i loko o nā huaʻai;
- nā huahana fermentation i hana ʻia i ka mālama pono ʻole ʻana o nā hua waina;
- pesticides, herbicides, fertilizers hoʻohana e mālama i nā mea kanu i ka mahi ʻana;
- predisposition genetika.
Kū ka maʻi ʻaʻai ma hope koke o ka lawe ʻana i nā hua. ʻO nā hōʻailona nui:
- pehu o ka waha a me ka pharynx;
- ʻūlū pinepine;
- ke hoʻokumu ʻana o ka nui o ka mucus i ka ihu ihu;
- he kohukohu hoarse e hoʻopili i ka ʻōnaehana hanu lalo;
- ka ʻalalā a me ke kani ʻana o ka maka;
- ʻehu, ʻulaʻula o ka ʻili;
- nausea, luaʻi;
- hoʻonui ka wela;
- haʻalulu anaphylactic.
Ma ka hōʻike iki o nā ʻōuli, pono ʻoe e hōʻoki i ka lawe ʻana i nā hua waina a me nā huahana i loaʻa iā ia, a ʻimi ʻimi hoʻi i ka ʻōlelo aʻoaʻo olakino, ʻoiai hiki i ka lāʻau ponoʻī ke hōʻeha i ke olakino a hoʻonui i nā hōʻailona o ka ulu ʻana o ka maʻi.
I mea e hōʻalo ai i nā huakō i nā hua waina, pono ʻoe e hoʻohana i kahi huahana kiʻekiʻe loa a me nā nui kūpono, ʻoiai nā hopena nui e hopena i ka olakino kanaka.
ʻIkepili Hoihoi
ʻO nā hua waina kahi hua nui i hoʻohana ʻia e nā poʻe he nui e hāpai i ke olakino a ʻoliʻoli wale iā lākou iho. Akā ʻaʻole ʻike ka poʻe āpau i ka moʻomeheu hua waina.
- Hoʻohana ʻia i ka lāʻau, kahi e loaʻa ai kahi mea e like me "ampelotherapy" - ka mālama ʻana me nā hua waina, kahi e hoʻohana ʻole ʻia ai nā huaʻai, akā nā ʻāpana āpau o kahi mea kanu kū hoʻokahi.
- He ate lōʻihi, ke ulu nei nā kumulāʻau ma mua o 100 mau makahiki, a i kēlā me kēia makahiki hiki i kēlā mau ulu lāʻau ke lawe mai i nā mea kanu ʻoi aku ke kiʻekiʻe.
- Lawe ʻia ma kahi o 80 tausani km. ma ka honua... Hoʻohana ʻia ka 71% o ka ʻohi e hana i nā waina, hoʻopau ʻia ʻo 27% e like me nā hua hou a me 2% e like me nā hua maloʻo.
ʻO nā hua waina kekahi o nā mea kanu mua loa i hoʻomaka ai nā kānaka e ulu, a hiki i ka 5 millennia BC. A i kēia mau lā ʻo ia ka mea kanu honua nui loa, ʻoiai nā pua nani i hoʻonani ʻia kokoke i nā ʻāinapuniʻole o ka honua.
Hoʻomaopopo ʻia nā hua o ka hua waina ʻaʻole wale ma ko lākou ʻono kūikawā a me ka ʻoluʻolu lokomaikaʻi ʻoluʻolu, akā he hopena maikaʻi hoʻi ka i ke kino o ke kanaka, kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale a hoʻomāʻona i ke kino me nā mea pono. ʻO ka mea nui ʻaʻole i ʻoi aku i ka nui o nā kaha i hōʻike ʻia a hoʻomanaʻo e pili ana i nā contraindications, no ke keiki hoʻi.