ʻO ka moʻolelo o nā pīni he ʻaneʻane 7 mau makahiki. Pili i ka ʻohana legume, ʻoi aku ma mua o 250 mau ʻano i ʻike ʻia i kēia manawa, akā ma kahi o 20 e hoʻohana pinepine ʻia, e pili pū me ka piʻi ʻana. Loaʻa ka moʻomeheu i kāna mōʻaukala waiwai i kahi waiwai like, pono pono loa: kahi hua piha o nā huaora, kahi nui o nā micro a me nā macroelement, nā pulupulu, nā huaʻalea, nā momona, nā pectin a me kahi protein protein e pono ai no ke kanaka, e pili ana i ka mea ʻelua o kaʻiʻo wale nō. He aha ke ʻano o nā pī a mākou e aʻo ai mai ka ʻatikala.
Nā ʻano piʻa
Nui a hewahewa nā ʻano a me nā ʻano o kēia mea kanu, akā no kekahi aia nā lula maʻamau no ka ulu a mālama ʻana. He thermophilic kekahi ʻano o nā pī, no laila, pono e kanu i nā ʻanoʻano i ka hapa mua o Mei, ke hoʻomehana ka lepo a i ka 12-14 kekelē. No ka germination ʻoi aku ka wikiwiki, koi ʻia e pulu i nā hua i ka pō hoʻokahi i ka wai, a ma mua pono o ka lūlū ʻana - no 5 mau minuke i kahi hopena waikawa boric. E hoʻoikaika kēia i nā mea kanu, hoʻonui i ka hoʻohua hua.
Hiki i nā legume ke hoʻomāʻona i ka lepo me ka nitrogen - lawe ʻia ka bacteria bacteria mai ka lewa, no laila he mea maikaʻi mua ka mea kanu no nā mea kanu mea kanu i ka māla.
Ke ulu nei i nā pīni ulu
Ke nānā aku nei kēia ʻano e like me nā ulu lāʻau liʻiliʻi a hiki i 60cm kiʻekiʻe. Hiki iā ia ke ulu i ka malu o nā lāʻau kiʻekiʻe, ma waena o nā nahele o nā currants, nā gooseberry, akā ʻaʻole hiki ke uhi ʻia nui - e hoʻopili ia i ka hua. Ka hohonu o ke kanu ʻana - ʻaʻole ʻoi aku ma mua o 2 cm, a i ʻole ʻaʻole e make nā ʻanoʻano i ka wā o ka pehu ʻana i ka lepo. Makemake ka mea kanu i ka lepo i momona me ka humus, hana maikaʻi i ka hānai ʻana me nā mea momona. Hiki ke kanu nui ʻia - nā lālani ma kahi mamao o 30 cm, ma waena o nā hua - 4-5 cm.
Pono nā pīni Bush i ka hilling pālua no ke kūpaʻa ʻoi aku. Lawe ʻia ma kahi o 55 mau lā mai ka manawa o ka germination a i ka oʻo ʻana o nā pīni ʻōmaʻomaʻo palupalu. Pods, ʻai, lahilahi loa i ka ʻono, fibrous, keu hoʻi i nā ʻano kō.
ʻŌmaʻomaʻo ʻōmaʻomaʻo paha
ʻO ka poʻe ʻItalia ka mea mua e koho e hoʻohana i nā hua hua pala ʻole mai ʻEulopa no ka meaʻai. ʻO nā pā i hana ʻia mai nā pīni ʻōmaʻomaʻo a melemele paha i ka ʻono o ke ʻano lahilahi, haʻahaʻa loa o ka calorie - 25 kcal / 100g wale nō o ka huahana, waiwai i nā huaora a me nā microelement (ʻoi aku ma mua o nā hua), ʻoiai he haʻahaʻa lākou i ka ʻike protein i nā hua maloʻo. Hoʻokumu nā pīni ʻōmaʻomaʻo i nā hua maikaʻi... ʻO kona mau pono no ke kino he paʻakikī hoʻi e hoʻonui.
- kōkua i ka hoʻomaikaʻi ʻana i ka digestion;
- hoʻohaʻahaʻa i nā pae kō kō;
- kahi pae kiʻekiʻe o ka ʻelemu i loaʻa ka hopena pale i nā maʻi ʻōpū infectious;
- ʻo ka puluniu, protein, carbohydrates, nā kumuwaiwai hopena i kahi hopena maikaʻi i ka mokuʻāina o ke kino, ʻo ia hoʻi, hoʻomaikaʻi i ke ʻano o ka lauoho a me ka ʻili.
ʻAno lauwili
ʻOiaʻiʻo, hiki ke hoʻokaʻawale ʻia i nā ʻano pi i loko o ka nahele a me ka wili. ʻO ka hope loa he nui nā ʻano.
ʻO nā hiʻohiʻona aʻe i maʻa mau iā lākou:
- unpretentiousness a me ka ulu kiʻekiʻe, kahi e hiki ai ke pua a hua i ka hua mai ka waena o Iune a hiki i ka hoʻomaka ʻana o ke anuanu anuanu;
- nā ʻano like ʻole a me nā waihoʻoluʻu o nā inflorescences, pods, grains;
- hoʻonui waiwai me ka naikokene.
ʻO ka hōʻiliʻili ʻana i nā hua mau i ke kauwela e paipai ai i ka hoʻokumu ʻia ʻana o nā ovaries hou. Me kahi wahi liʻiliʻi e noho ʻia ai, hāʻawi ka ʻano curly o kēia moʻomeheu i kahi hōʻiliʻili maikaʻi loa, inā nakinaki ʻia i ka manawa, hana ia i kahi hana hoʻonaninani, no laila hiki ke kanu ʻia ma kahi kokoke i ka pā, kahi gazebo, ma lalo o kahi pāpale. ʻO nā kūlana ulu a me nā pono kūpono e like me nā ʻano moʻomeheu ʻē aʻe.
Asparagus a i ʻole mea kanu
ʻO kēia kahi ʻano pī i hānai ʻia no ka ʻai wale nō i ke ʻano ʻōmaʻomaʻo (unripe). He ʻōmaʻomaʻo a melemele paha nā pods (e like me ka ʻano), lahilahi, 12-15cm ka lōʻihi, ʻono loa, ʻono, momona, kō, me ka ʻole o nā olonā. Haahaa nā nāhelehele - mai 30 a 70 cm, kūiki, akā ʻoiai ka nui o nā mea kanu, hāʻawi lākou i 1 kg o nā pīni i kēlā me kēia kau.
Hoʻokaʻawale ʻia nā ʻano pīni āpau i ke kō a me ka kō kō. Manaʻo ʻia nā pā kō e ʻai ʻia e like me nā poloka, i loaʻa i kahi ʻāpana kolekoli āpau i hoʻopiha ʻia me kahi mea e like me ka jelly. Pālahalaha nā hua semi-kō, ʻoi aku ka liʻiliʻi o ka jelly ma mua o ka mea ma mua. ʻO kēlā ʻano kēia ʻano āpau: ʻo nā hua ʻelua a me nā palaoa e kūpono no ka ʻai ʻana.
I mea e loaʻa ai kahi hōʻiliʻili maikaʻi i ke kauwela a pau, pono ʻoe e kanu i nā ʻano ʻano like ʻole, me ka noʻonoʻo ʻana i nā lā oʻo - mai nā ʻano pala mua (65 mau lā mai ka germination a i ke oʻo ʻenehana) i nā mea i hala (100 mau lā). ʻAʻole pono nā ʻōpala liʻiliʻi i nā mea kōkua, kūpaʻa i ke anuanu, ke kakahiaka nui.
Poni
Ma waho aʻe o nā pīni ʻōmaʻomaʻo ʻōmaʻomaʻo a me ka melemele maʻamau, ua aʻa nā mea kanu me nā polina poni ʻeleʻele i nā māla mea kanu: ka ʻano Bluhilda (Kelemania), ka Mōʻī Lila (ʻAukekulia), etc. I ka mua, ʻo ka ovary ma nā kumu waina o ke kala ʻōmaʻomaʻo maʻamau, akā i ka hiki ʻana o nā hua i 10 cm ka lōʻihi, hoʻololi koke ke kala i ka poni.
Inā mākou e hoʻohālikelike i kēia mau ʻano ʻelua, ʻoi aku ka ʻiʻo o Bluhilda's pods, akā ma mua o ka oʻo ʻana, huhū nā valves, ʻike ʻia nā olonā. Nā hua beige, aila, palupalu a ʻono hoʻi, hoʻolapalapa koke. Pālahalaha nā hua liʻiliʻi a ka Mōʻī Lila, ʻoi aku ka ʻiʻo, akā me ka ʻole o ka ʻāpana pā, ʻaʻole haʻahaʻa i ka ʻono i ka mea ma mua. I ka wā kuke, hoʻololi lākou i ke kala i ka ʻōmaʻomaʻo.
Pahu (palaoa)
Hoʻokomo wale ʻia nā ʻano hulling no nā hua, ʻoiai ua lohi pinepine lākou.
ʻO kahi laʻana, ma waena o Rūsia, ʻaʻole i oʻo nā hua o ia ʻano ʻano, a ʻo nā hua hua, a i nā wā mua o ke oʻo ʻana, he hanana fibrous paʻa ʻaʻole kūpono i ka ʻai kanaka.
Akā, ʻoiaʻiʻo, inā ʻoe e ulu iā lākou i kahi wahi wela o ke aniau, hiki iā ʻoe ke kiʻi i kahi hōʻiliʻili maikaʻi loa o ka momona loa, waiwai i nā huaora a me nā minelala, me kahi ʻano protein kiʻekiʻe.
ʻO nā ʻano maʻamau like ʻole: Ballada, Rubin, Zolotistaya, Varvara, Generous, a pēlā aku. Waiwai lākou no kā lākou hua kiʻekiʻe a me kā lākou ʻono.
He aha ke kala o nā pī?
keʻokeʻo
ʻO nā hua o ia mau piʻa he kala keʻokeʻo milky, kahi paʻa paʻa. ʻO ka pōmaikaʻi nui o nā pīni keʻokeʻo ko lākou ʻike protein kiʻekiʻe - 20%. I nā ʻōlelo o nā pono no ke kino, hoʻohālikelike ʻia ia me ka protein pūpīpī, a, ʻo ia hoʻi, ʻaʻohe o ka momona holoholona, kahi mea paʻakikī e hoʻouluulu i kahi waiwai nui no nā kānaka.
Nā hiʻohiʻona maikaʻi:
- hoʻopau i nā mea make a me nā mea make;
- hoʻemi i ke kiʻekiʻe o ka cholesterol maikaʻi ʻole i ke koko;
- he hopena maikaʻi kāna i ka ʻōnaehana cardiovascular;
- hiki ke hoʻohana ʻia i ka wā o nā papaʻai, no ka mea, ua māʻona me nā mea pono me ka ʻike haʻahaʻa haʻahaʻa (120 kcal / 100g).
ulaʻula
Haʻahaʻa nā hua ʻulaʻula i nā caloriu (94 kcal), loaʻa ka nui o nā wikamina B6, B12, B1, A, C, E, PP, nā amino acid, lysine, arginine, magnesium, calcium, iron, copper, zinc, etc. Ma muli o kahi ʻano kemika waiwai, loaʻa ka hopena maikaʻi i nā pīniʻulaʻula i ka hana o nā meaola a me nā ʻōnaehana o ke kino o ke kanaka. - hopohopo, kahe, kahe gastrointestinal, hoʻoikaika i ka ʻōnaehana pale, hoʻomaikaʻi i ke ʻano o ka lauoho, nā niho, ka ʻili.
Eleʻele
Hoʻonui ʻia nā pono o nā hua ʻeleʻele e ka ʻoi aku ka nui o nā mea hoʻohui āpau e hana i kā lākou haku mele.
ʻO ka momona o ke kala o nā pīni, ʻoi aku ka nui o nā meaʻai i loko.
ʻIke ʻia nā hua ʻeleʻele i nā kīʻaha Latin ʻAmelika a loaʻa kahi ʻono momona a me ka uahi. ʻO nā pīni ʻeleʻele ka momona o ka hoʻohui kemika; e pili ana i ka waiwai o ka meaʻai a me nā lāʻau, ʻo lākou ka pae mua ma waena o nā huahana o nā kumu kumu. Ua lawa ia e ʻōlelo ʻo nā pīni ʻeleʻele ka meaʻai kūpono loa no ka pale ʻana i ka maʻi ʻaʻai a me ka maʻi kō.
E like me kāu e ʻike ai, hiki ʻole ke hoʻonui ʻia i nā pono o kēia huahana. ʻO ka ʻai ʻana i nā pīni ma ka liʻiliʻi i ʻelua mau manawa o ka pule ma nā ʻano like ʻole - nā salakeke, ka mua, nā papa ʻelua, a pēlā wale aku. - e hopena maikaʻi paha i kou kino. ʻOiai ma waho, e lilo ia i mea ʻike ʻia - ʻili veleveta, lauoho huluhulu, hāʻawi ʻia nā kui kui nani iā ʻoe me ka hoʻohana mau ʻana o nā pī i ka nui a me nā pīni ʻeleʻele i loko.