Aia i loko o ka meli mauna kahi hui pū ʻana o nā mea kumumea a me nā meaʻai i lawe ʻia mai ka pollen a me ka nectar o nā mea ulu hihiu. Mahalo nā beekeepers i kēia ʻano no kona ʻono leʻaleʻa., a kuhikuhi iā ia i nā ʻano elite.
Kāhea pinepine ʻia kēia meli e pili ana i kahi i hōʻiliʻili ʻia ai ka nectar (Caucasian, Crimean, Ural, Altai), a i ʻole e ka inoa o ka mea kanu meli nui.
Kapa ʻia ia he meli lāʻau lapaʻau, ʻoiai e hana like nā pi i ka manawa like me nā mea kanu meli. ʻOiaʻiʻo, i ke kūlohelohe, ʻaʻole loaʻa iki kahi ʻano maʻemaʻe. I ka meli mauna, ʻaʻohe maopopo leʻa o ka maemae o ka mea kanu meli. ʻO kā lākou helu i ʻoi aku ma mua o ʻekolu a ʻelima paha i hoʻokahi meli.
A ʻo kekahi hoʻi kū hoʻokahi ka meli mauna i kona hopena i ke kino o ke kanaka... ʻAʻole wale ka mauʻu meli i nā mauʻu, akā he mau lāʻau ʻāhiu a me nā kumu lāʻau.
ʻO kekahi o nā ʻano meli mauna mauna laha ʻole loa ka hihiu... Hōʻiliʻili ʻia e nā pi ʻāhiu. ʻO ka wahi ʻākoakoa nui nā kuahiwi Ural.
ʻO kahi hiʻohiʻona hiʻohiʻona o nā ʻano meli mauna āpau ka ulu ʻana o nā mea meli i nā kiʻekiʻe kiʻekiʻe me ka ea maʻemaʻe. Hoʻonui kēia i nā pono pono o kēia meli, ʻo ia hoʻi nā mea hoʻōla.
ʻIno a me ke kala
ʻAala loa ka meli mauna, loaʻa kahi ʻono ʻoluʻolu, momona, kahi kō. Heʻoiaʻiʻo loa kēia o ka meli hihiu.
He kala melemele kona, nā aka mai ka mauʻu a hiki i ka brown... Ma hope o ka sugaring, ʻālohilohi iki ia, e loaʻa ana kahi ʻano maikaʻi. ʻOluʻolu ka hope.
I kahi kūlana paʻa, paʻakikī e hoʻolaha ma ka berena, akā hiki ke ʻoki maikaʻi ʻia me kahi pahi.
ʻO ka haku mele meli mauna: nā wikamina a me nā minelala
Nui ka momona o ka meli mauna ma nā mea kāwiliʻai digestible maʻalahi, i loko o nā fructose:
Haku mele | % |
---|---|
Pūmua | 0,5 |
Nā momona | 0 |
Kalepona | 72 |
Fructose | 39 |
Glucose | 36 |
ʻO ka wai, nā polysaccharides, sucrose, lehu, nā waikawa a me nā mea ʻē aʻe | 25 |
ʻAʻohe waikawa momona. Nā kumumea kumumea a me nā minelala: manganese, fluorine, chromium, calcium, iron, nickel, keleawe, zinc a me nā mea ʻē aʻe.
I kāna haku mele loaʻa ka ascorbic acid (wikamina C), B wikamina, wikamina K a me E, nā mea ʻē aʻe. ʻO ka hui ʻana o ka meli taiga me ka ʻāpala, ka waiū, ka lemon, ka waina a me ka meli oxalic.
Meli momona. Akā i ka hoʻohālikelike ʻana me nā ʻano ʻē aʻe lilo. 100 g o ka huahana i loaʻa ma kahi o 290 calories. nolaila kuhikuhi ka poʻe me kahi nohona noho a me nā keiki e ʻai ia... No ka pale ʻana, lawa kēia huahana bee 80 g i kēlā me kēia lā.
Nā hiʻohiʻona maikaʻi
ʻAʻole kau palena ʻia nā pono o ka meli mauna i nā mea hōʻoluʻolu, anti-inflammatory, a me antiseptic. ʻO ke ʻano o kēia ʻano hakakā kūʻē i nā microbes weliweli, hoʻomaikaʻi i ka pale o ke kino i kēlā me kēia kau. Paipai ka mea fructose kiʻekiʻe i ka poʻe me ka maʻi diabetes e ʻai ia mea i ke kaulike ma hope o ke kūkākūkā ʻana me kā lākou ʻoihana ola kino.
Mele loaʻa kahi hopena tonic a me ka hoʻihoʻi i ke kino, keu hoʻi ma hope o ka hoʻoikaika ʻana i ka noʻonoʻo a me ke kino. He hopena maikaʻi kā kēia huahana i ka ʻōnaehana makaʻu, ʻo ia hoʻi. hāʻawi i kahi hopena hoʻomaha. No laila, maikaʻi ke lawe iā ia i ke ahiahi ma mua o ka hiamoe.
ʻo ia anei hoʻomaikaʻi i ka makemake... No ka hoʻoulu i nā kaʻina hana digestive, hoʻopau ʻia kēia ʻano i ke kakahiaka i kahi ʻōpū nele me kahi kīʻaha wai. I ka lāʻau lāhui, hoʻohana ākea ia e mālama i nā ʻeha, no nā anu, no ka inhalation o ka hanu hanu.
Ma hope o ka crystallization, ʻaʻole pono e wela a hoʻoheheʻe ʻia ka meli. Hoʻopili maikaʻi kēia mau mea āpau i nā waiwai pono.
Nā contraindications a me nā ʻino
ʻAʻole makemake ʻia ka meli mauna:
- ʻO ka poʻe maʻi i ka pollen a i ʻole nā huahana pi;
- Nā keiki ma lalo o ʻekolu mau makahiki.
Paipai ʻia e lawe i nā mea liʻiliʻi (a i 30-40 g i kēlā me kēia lā):
- Hapai;
- Kaukaʻi hilinaʻi;
- Nā ʻōpio.
Hiki i ke koena ke hauʻoli i ka huahana me ka leʻaleʻa, ʻai ʻana a 100 g i kēlā me kēia lā. ʻOi aku ka maikaʻi e hana i kēia i ke kakahiaka ma ka ʻōpū hakahaka a i ʻole ma mua o ka hiamoe ʻana i ke ahiahi.
E pili ana i ka mea kanu meli
Hiki i nā mea kanu o ka meli mauna ke:
- Melisa;
- ʻOmeʻa;
- Hawthorn;
- Phacelia;
- Radiola;
Hoʻohui ʻia, nui a lehulehu nā lāʻau hihiu a me nā laʻalāʻau ma nā kuahiwiʻo nā mea kanu meli maikaʻi loa.
- ʻAkasia;
- Blackthorn;
- Rosehip;
- Cherry manu.
Mohala nā mea kanu i nā manawa like ʻole i ke kauwela a me ke kau mua. Kīpē meli waena, akā hāʻawi ʻia i ka meli mauna mauna nui, maikaʻi ka loaʻa kālā o kēia ʻano.
Nā kūlana mālama
ʻO ka meli mauna kuahiwi wikiwiki, no laila, ua kūʻai aku iā ia i kahi moku wai, ma hope o kekahi mau mahina hiki iā ʻoe ke hoʻohana i kahi pahi e ʻoki iā ia. Me kēia kūlike hoʻomehana waiho paipai ʻia mai 5 a 7 mau kekelē me ka hoʻohui. ʻO nā mahana ma luna o 40 kekelē Celsius a ma lalo o 30 kekelē ma lalo o ka ʻole he hopena maikaʻi ʻole i nā waiwai kūpono o kēia huahana.
Me ka lewa o ka lewa ma luna o 60% hāmama Hāʻawi kēia ʻano i ka wai o ke kaiapuni iā ia iho, no laila hiki i ka waikawa, keu hoʻi i nā mahana kiʻekiʻe. No laila, ʻoi aku ka maikaʻi o ka nānā ʻana i ke aupuni i hōʻike ʻia.
ʻAʻole pono ʻoe e mālama i ka meli i ka lā a i ka mālamalama wale nō. ʻOi aku ka maikaʻi o nā aniani i ka wā e waiho ana ma mua o ka mea hao a i ʻole ka lula.
He aha nā maʻi nui e mālama ai?
Paipai ʻia ka meli mauna e hoʻohana me ka cystitis.
Kōkua ia i ke kino e hakakā i ka maʻi ma ka hoʻoulu ʻana i kāna mau hiki, ka hoʻoikaika ʻana i ka ʻōnaehana pale pale... Hana kēia ma muli o ka hoʻokuʻu ʻia o kahi nui o nā wikamina, nā minelala a me nā mea ʻē aʻe. Pono ka huahana no gastritis, ulcer a me nā maʻi ʻē aʻe o ka gastrointestinal tract.
Ke hoʻopau ʻia i ka hoʻohaʻahaʻa normalizes metabolism i loko o ke kino, no laila, he mea pono ke ʻai pū me ka momona a i ʻole ka dystrophy.
Kōkua ka meli i ka hoʻōla ʻana i kekahi mau kūlana maka, ʻo kahi laʻana, conjunctivitis. Hiki i ka huahana pi ke kōkua i nā maʻi o ka ʻili. Me ka hoʻohana mau, hiki iā ʻoe ke poina e pili ana i ka tachycardia. E like me nā ʻano āpau, kēia meli hoʻohana ʻia no ke anu, bronchitis, nā maʻi hanu ʻē aʻe, headache.
Kōkua kēia huahana pi me ka anemia, atherosclerosis, hoʻonui ʻia ka hana thyroid, ka hiamoe ʻole. ʻo ia anei wehe i nā mea make a me nā mea make mai ke kino.
ʻO ka papa inoa o nā pono a me nā mea hoʻōla o ka meli i luna ʻaʻole hopena. ʻO ka meli mauna kekahi o nā ʻano koi a pipiʻi loa... Hauʻoli a mahalo ʻia.